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I have never strained mine. I think the straining is to remove hard chunks of grissle and small bits of bone that may have broken off. I sometimes find the bone will break down into tiny shards. I...

Lara bars are available at Costco - at least the stores in Calgary - not sure the price as I don't buy them often but IIRC it works out to 0.50 per bar. The only thing is it is a box with only 3...

From an evolutionary perspective, the breasts are over developed sweat glands. Kinda takes the glamour out of it when you think about it that way.

So is she having her ovaries removed too??

you may want to look up shovel glove, both the website and the threads on this forum on it. Also a Dr Schwartz who invented Heavy Hands in the 70s started by using a shovel with a weight attached to...

You may want to investigate oil pulling.

Respectfully this is bunk. Autopsies on pre-contact Inuit show severe osteoporosis. Also it is noted in Green land Inuit and other high northern people on traditional diets, that osteopososis is...

Except for the tofu and beans it sounds pretty primal to me. Lots of fresh produce, no gluten, no manufactured foods, no seed oils, no sweating over what food to eat - just what is fresh and...

I use the mantra, if it has an ingredient list it isn't paleo/primal. I don't eat it.

What you guys are doing are not tabatas but any stretch of the imagination.

Conditioning Research

Tabatas are aerobic ie full out sprints via running, cycling, versa climber. Olympic athletes...

Costco is now selling large jars 1.5 KG of Carrington Farms organic virgin cold pressed coconut oil in Canada. Not all stores have it and you may have to look really hard to find it. About 15 or...

@nd chance, just to give you a little support, I have a friend who is 48. She has been a vegetarian since age 12 and a vegan for the last 12. She also smoked for 20 of those years.
She is very...

Actually some painters will use chopped up onions placed in containers around a room to absorb some of the odors from the paint fumes - they usually leave them out for a few days after the job is...

Too bad it is not true.

Olympic marathoners outlive sprinters by an average of about 6 years. Tour de france cyclists outlive the general poplution by about 8 years.

This statement is meaningless by itself
If you have 100 people and 90 of them have normal cholesterol and 10 have high cholesterol, then if 5 people from each group have heart attacks (meaning 50%...

Here is an article that 'debunks' some favorite words of wisdom from the good Dr

Physician Mehmet Oz became an international superstar through his regular appearances on Oprah Winfrey’s top-rated...

I used to get the anal itching some times when I lost weight. Just a guess on my part but I believe when you are losing weight, your gut biome and the acidity/alkalinity balance of your large...

Wall sits - great for ski conditioning - yes better than squats in my experience if done right.

I work in a suit and tie. Every 45 min to an hour I go the washroom, lock the door, remove my jacket, do 15 deep squats, 5 pushups, 2-5 chinups off the washroom stall then wash my hands and back to...

Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century. - YouTube

Since it is a new year, here is an older Loren Cordain lecture to keep your motivated...

Good luck with your surgery. Don't forget that mental practice(imagery) works almost as well as real practice - so keep up your skills in TKD with a couple of 20 minute 'mental ' pratice sessions a...

There are plenty of people who seem to get through life in decent health without eating fish or supplementing O3's. And they don't eat grassfed beef or flax or do anything special to get O3s.
Not...

Not sure if this is what you meant to say but it doesn't make sense to me.

if you weigh 100 lbs and have 12% bodyfat you have 12 lbs of fat.
if you weigh 200 lbs and have 12% bodyfat you have 24...

I enjoy creative use of spelling :-)

l st and foound

Do not buy the antimicrobial - impregnated with triclosan - google if you want to find out il effects
Wood is better than plastic for bacteria although most people believe the opposite.
I have no...