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  1. What are the most "primal-ish" cities in the world ?

    Cities that have clean, wild, diverse, organic plants and animals. Small amounts of pesticides and chemicals. Cities that are green and in touch with nature...lots of parks and forests, trails, and...
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    Updates???????? I have not read a single...

    Updates????????

    I have not read a single article in about 6 months because the app. has been down.
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    It has been banned by MLB.

    It has been banned by MLB.
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    Do you eat this cold?

    Do you eat this cold?
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    I am primal and have been doing lean gains for...

    I am primal and have been doing lean gains for the past 2 weeks. What I notice the most is how great I feel all day while I am fasted. Clear thoughts and lots of energy. I have major adrenal issues...
  6. Indiana Functional Medicine at Carmel Clinic...

    Indiana Functional Medicine at Carmel Clinic

    My "small dense LDL particles" were 2x the top of the range.

    She knew I was already on a semi-paleo diet with around 150g of carbs a day. She said...
  7. Anything wrong with getting 50-75% of my calories from eggs?

    I have a buddy who eat 8 eggs for every meal. The only time he gets any carbs is through milk and sometimes rice. He is very ripped.

    My doctor put me on a keto, anti-inflammatory diet with no...
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    sea salt has a lot more essential minerals in it....

    sea salt has a lot more essential minerals in it.

    vit c
    vit b complex
    magnesium oil
    rhodiola
    ashwaghadia (sp?)


    a step up is
  9. my first carb flu was days 2-4 w around 50-75...

    my first carb flu was days 2-4 w around 50-75 carbs

    i had it again in week 4 when i dropped carbs to under 30
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    Should I be switching up breakfasts ?

    I eat the same breakfast every single morning. 3 eggs 3 bacon and almond milk.

    Will my body "adjust to this"? Should I sometimes eat something different, or a different amount, or perhaps just...
  11. What is your favorite streak and how do you prepare it?

    I'm still a rookie with steasks, but you cant go wrong w

    sirloin, pan fried in butter

    portabello mushrooms fried in butter n wine

    Gonna have to pick up some portterhouse or nystrips to try...
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    I am not positive, but I assume sirloin

    I am not positive, but I assume sirloin
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    sleep, rest, sleep, rest seriously

    sleep, rest, sleep, rest

    seriously
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    i believe that if you have been in ketosis for a...

    i believe that if you have been in ketosis for a while, ketones will not necessarily show up in urine anymore. sum1 correct me if im wrong.
  15. Thread: Carb Flu

    by ViaSwiss
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    well, i mentioned earlier that i had carb flu on...

    well, i mentioned earlier that i had carb flu on day 2-4. then it went away. my carbs were probably around 50-75g a day. i'm 3 weeks in and i wanted to see more/faster fat loss, so i lowered carbs...
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    3 eggs (sunny side up), 3 pieces of turkey bacon...

    3 eggs (sunny side up), 3 pieces of turkey bacon (cinnamon sprinkled on top), and a glass of almond milk (unsweetened)

    had the exact same thing every single morning over the past 8 months and...
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    I use ALCAR + coq10 + r-ala i use it for...

    I use ALCAR + coq10 + r-ala

    i use it for mental reasons, seems to give me more clear energy
  18. Thread: Thirsty

    by ViaSwiss
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    3 weeks in and im always thirsty too im around...

    3 weeks in and im always thirsty too

    im around 75 carbs and under a day
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    i switched homemade protein bars from oats to...

    i switched homemade protein bars from oats to coconut chips or shreads
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    another good product, although more expensive, is...

    another good product, although more expensive, is tongkat ali 50:1



    was just going to post this. 90% of tribulus products dont work because of this.

    i know dymatize z-force is legit tho
  21. All of this talk about cheat meals and refeeding

    It is ok to have a cheat meal, in fact Mark actually say it may be beneficial to have a cheat meal every 3 weeks or so.

    1. It help stimulate Lipase, the fat burning enzyme.
    2. It keeps your...
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    Homemade Protein Bars

    YouTube - ScoobySnack Protein Bars 4 busy people wanting healthy meal

    I make them all the time. They are really messy but taste great.

    Obviously you could change the peanut butter with almond...
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    20g through out the day ? that is very little....

    20g through out the day ?

    that is very little. 50-100g a days is normal on the PB
  24. Thread: Carb Flu

    by ViaSwiss
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    it probably depends on how carb depended ur body...

    it probably depends on how carb depended ur body was b4 PB

    day 4 now and i feel tons better thans days 1-3. i was actually able to do a short body wight workout last night
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    the idea behind cheat meals are that they will...

    the idea behind cheat meals are that they will periodically increase lipase, the enzyme that promotes fat burning.
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