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Type: Posts; User: Jenl

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    Need for workout tweak while recovering

    I'll just cut to the chase. Recently I was diagnosed with a C7 bulging disk (Ouch!). Anyway, my primary work out is swimming with a mix of other things.However most has been scratched from the...
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    Try a small teaspoon of honey or a bowl full of...

    Try a small teaspoon of honey or a bowl full of berries. It works for me! That was a hard one for me as well, not that I really gorged on sugary foods all the time before I went all out Primal, but...
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    Is this a good balance?

    Quick question about my workout for anyone who can give me a pointer. My work out consists of swimming and yoga. I swim for 30 minutes 3-4 times a week, and do yoga twice a week. Is this a good...
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    Awesome! Sounds Super yummy!

    Awesome! Sounds Super yummy!
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    Any no tree nut trail mix out there?

    So I have been doing the Primal for about 2 weeks It has been interesting bringing in principles of primal into our home (so far so good). I am enjoying looking for new recipes and trying them out on...
  6. Thread: Mayo? Yeah or Na

    by Jenl
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    Great idea! Thanks for the avocado idea. Today...

    Great idea! Thanks for the avocado idea. Today my husband and I made an egg salad and used avocado and a bunch of veggies with a little bit of a spicy mustard. It was yummy!
  7. Thread: Mayo? Yeah or Na

    by Jenl
    Replies
    24
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    1,504

    Mayo? Yeah or Na

    Hi all,

    I am new to launching on the adventure of going primal and I have a quick question. Is Mayonnaise ok or should I steer clear?
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    Sticky: Hey Everyone newbie here. I'm coming from...

    Hey Everyone newbie here. I'm coming from Michigan (or as I call it the little Arctic)

    I'm 34 years old

    I am learning the Primal as time goes on, but I want to incorporate it more into the...
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