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  1. Replies
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    thanks guys. I love my kettlebell. its a 1.5...

    thanks guys.
    I love my kettlebell. its a 1.5 pood.
    looking for complexes for endurance, and fat loss to help with cricket.
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    no gym...what do i do?

    So my gym closed down for financial reasons and I am stuck for training.

    Any thoughts on what I can do to help weight / fat loss

    I have a kettlebell at home... HELP???
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    carbs are NON ESSENTIAL nutrients. bit lost too

    carbs are NON ESSENTIAL nutrients.

    bit lost too
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    info...lovin this guys, please keep it com,ing...

    info...lovin this guys, please keep it com,ing because it is helping me understand it.

    but how much training and at what level warrants carbs? and at what point will it balance out the hormones,...
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    does it have any effect on certain hormonal sites...

    does it have any effect on certain hormonal sites like poliquin biosig?
    I seem to lose lower an fat from lowered stress but my love handle site creeps up. seems to see some weird correlation with it...
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    lean gains and cortisol

    does the fasting after a workout with a setup for the 1st meal being at 1pm cause a cortisol spike after training, even with some bcaa?

    Meaning, train at 7am til 8:30am, meal 1 and feeding window...
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    thanks Bushy. any others as well? ...

    thanks Bushy.

    any others as well? conditioning for cricket?
  8. Replies
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    crossfit at my local gym

    Hi Guys,

    being an aussie, we don't have the luxury of having that many crossfit affiliates here.

    I go to fitness first which is a commercial gym. Has all the goodies for a standard BB routine...
  9. Help with nutrition timing for my program and training

    Im using a hypertrophy weight routine with time under tension (produces more Growth Hormone). 6-8 reps in a 4 exercise Superset for 4 sets.
    slow tempo eccentric, burns. compound exercises.

    a1....
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    Sorry Isabel. I'll make.my own

    Sorry Isabel.
    I'll make.my own
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    So basically, just eat meat, veg and some...

    So basically, just eat meat, veg and some fruit/nuts
    let all fats come from grass fed/oragnic/wild caught? dont add in oils? use natural fats avacado along side
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    is that enough to sustain long term if doing...

    is that enough to sustain long term if doing taxing workouts? my body burns during each exercise. I live for that 1minute rest lol
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    Im using a hypertrophy weight routine with time...

    Im using a hypertrophy weight routine with time under tension (produces more Growth Hormone). 6-8 reps in a 4 exercise Superset for 4 sets.
    slow tempo eccentric, burns. compond exercises.

    a1....
  14. Replies
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    2,415

    How.woukd a male 23 yrs training moderately...

    How.woukd a male 23 yrs training moderately trying to lose weight and fat...weighing 185.wanna get to 175.

    5 ft 10. 11.8%bf tested via biosig.
    Also nutrition what and when
    Sorry for hijacking...
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    Thank u very much... Any specific style to...

    Thank u very much...
    Any specific style to eat?low carb?low fat?(I refer to when mixing carbs and fat)...???
    Meal template???
    Thanks again
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    Thanks... Sub 10 would be nice. But my ans are...

    Thanks...
    Sub 10 would be nice. But my ans are showing up, just would like that defined muscular look now. Show the hard work...
    I train at 6:45am.
    How would I approach it time wise?
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    Diet: strict paleo!!! 2 oz nuts per day Bacon...

    Diet: strict paleo!!!
    2 oz nuts per day
    Bacon egg whites tomato brekky
    Chicken and big asS salad for lunch
    Dinner: lean protein and veggies (sweet potato if I train)
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    Help?

    Help?
  19. Replies
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    they are broad vids Broski... talks about fat...

    they are broad vids Broski...
    talks about fat loss mechanism... Im looking for nutrition help
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    Thanks JS. Training is 5 days week. Torso...

    Thanks JS.
    Training is 5 days week.
    Torso (chest and back)
    Legs
    Arms
    Shoulders and abs

    Repeat... 2 days rest ONLY.
    Consists of 2 trisets groups for the muscle. Example Chest triset with a...
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    Fueling for fat loss?

    Hey All,

    How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10"

    Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig...
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    It is all vanity... To busy with full time uni...

    It is all vanity...
    To busy with full time uni and law to play sport so gym and morning runs are it
    For me...
    Low intensity or sprint fasted? Or LISS in am fasted and HIIT after weights?
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    Olive oil it is... Thanks for that guide. Is it...

    Olive oil it is...
    Thanks for that guide. Is it ok to eat EVCO before bed?

    Or am I doing a disservice to fat loss?
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    So protein and veggies and what oil???

    So protein and veggies and what oil???
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    I'm not anymore. Few life changes. Goal is...

    I'm not anymore. Few life changes.
    Goal is fight club ripped. Sorry for the cliche...
    Low carb is my best avenue. Smart post w/o.
    Is just this fat topic gets me lost
    We wanna burn long fats...
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