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Type: Posts; User: hilliardjoe

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    I see the 20% as being there to not "allow"...

    I see the 20% as being there to not "allow" people to quit PB when they eat a piece a cake and then say "I can't do PB so I'll go back to eating SAD".

    I used to be like the OP, I would eat...
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    Makes me glad I found a local butcher after...

    Makes me glad I found a local butcher after switching to primal that only gets his meat from local farms.

    My wife won't go there anymore because once we went in and there was half a cow on a table...
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    Sticky: Your location: Hilliard, OH (suburb of Columbus)...

    Your location: Hilliard, OH (suburb of Columbus)

    Age (If you want): 46

    How Primal are you: Started Jan 1 and still learning

    Do you consume dairy: yes, but I don't drink milk

    Do you drink...
  4. From page 55 of the Primal Fitness ebook: Rest...

    From page 55 of the Primal Fitness ebook:

    Rest During Sets Ė Try to knock out all your goal reps in one go each cycle. If you canít get there in a single shot take a short break and then add to...
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    I've only been primal since Jan 1 and sugar (from...

    I've only been primal since Jan 1 and sugar (from any source) seems to keep me wanting more. Since I discovered this (a great thing about eating primal is that I am much more aware of what I am...
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    I just went primal at the New Year and last...

    I just went primal at the New Year and last weekend tried my first Lift Heavy Things day. I am not at all fit and was starting at level 1 for the 4 essential movements.

    I still have 80 pounds to...
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