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    Robb Wolf's site has some Spanish language...

    Robb Wolf's site has some Spanish language articles on it. His book has also been translated into Spanish as well.

    Link
  2. Thanks for sharing this. Just sent to my wife as...

    Thanks for sharing this. Just sent to my wife as a gift hint for me :)
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    Since you said you just started paleo im assuming...

    Since you said you just started paleo im assuming you've just started eating very little carbohydrate. You are most likely experiencing the carb flu that hit many of us when transitioning. You may...
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    Make sure you get magnesium that is highly...

    Make sure you get magnesium that is highly bioavailable and chelated like glycinate. There are also types you can drink if you prefer that as well.
  5. Interesting. Either must be a different organ or...

    Interesting. Either must be a different organ or both were liver and just of different quality.
  6. Yeah lamb fries are lamb's testicles. Probably...

    Yeah lamb fries are lamb's testicles. Probably great for you though so enjoy!
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    My wife used to get super special treats as a...

    My wife used to get super special treats as a child known as "pea candy"... Yes, frozen peas. Pretty popular with our kids.
  8. Can you get wild caught salmon or can you stomach...

    Can you get wild caught salmon or can you stomach some tinned sardines? If yes, just eat those a couple of times week. If not, I would consider supplementation.
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    Officially no, but most people I know do.

    Officially no, but most people I know do.
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    Any grass fed butter works. Kerrygold is popular...

    Any grass fed butter works. Kerrygold is popular in the US since it is widely available.
  11. I would have an a1c test done. When last I had...

    I would have an a1c test done. When last I had bloodwork done my fasted glucose was high but the a1c was normal.
  12. Thread: Newby question

    by Beefy
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    Forgot to mention my wife ate some good full fat...

    Forgot to mention my wife ate some good full fat Greek yogurt periodically to help her get through her carb flu phase. So that could be an option if you are eating dairy. Also, make sure you are...
  13. Thread: Newby question

    by Beefy
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    1-2 weeks tops for the carb flu is what I've read...

    1-2 weeks tops for the carb flu is what I've read and observed. Mine lasted about 5 or so days I think.

    Hang in there. It will pass.
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    +1. I'm a strong proponent of making your own...

    +1.

    I'm a strong proponent of making your own clarified butter. Very easy and you get to make sure it is coming from the best source possible.
  15. Ditto on the calf definition which I ascribe...

    Ditto on the calf definition which I ascribe simply to decreasing overall body fat. Been doing cold showers for almost 3 weeks now and dropped 1-2% BF after being stuck for over a month. Obviously...
  16. ljbprrfmof: I actually have my hot water turned...

    ljbprrfmof: I actually have my hot water turned off as soon as I start the cold portion of my shower. While it may not be the best in terms of health, I actually prefer the cold shock. Then I keep...
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    You need to look very closely at the levels of K2...

    You need to look very closely at the levels of K2 in non-grassfed/non-pastured eggs, butter and meat products (long story... I don't have access to grassfed yet), as they are drastically lower than...
  18. Thx for the tips. Ocean not super convenient but...

    Thx for the tips. Ocean not super convenient but I can swim on the weekends. Will spot ice the back of the neck during the week.
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    Perhaps fervor is not the right word, but I have...

    Perhaps fervor is not the right word, but I have noticed in several months of browsing these forurms what I would describe as a strong anti-supplement bias. Thing is, while I generally agree with...
  20. So, somewhat random question but this seems to be...

    So, somewhat random question but this seems to be the right thread. I currently do not have access to a tub and have thus been taking either a cold shower or a hot/cold contrast shower (2 min or so...
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    Your breath should adjust over time. I had...

    Your breath should adjust over time. I had pretty bad ketone breath back in the day when I was experimenting with ketogenic diets.

    Congrats on a great start!
  22. It could be a virus as well, but you are...

    It could be a virus as well, but you are definitely suffering from carb flu. I would not up your carbs. It might be unpleasant but you will get through it. Only takes most folks 1-2 weeks tops to...
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    Anyone else find it ironic that there is so much...

    Anyone else find it ironic that there is so much anti-supplement fervor on a forum hosted by a guy who runs a supplement company?

    Seriously, don't claim that you get all the micronutrients and...
  24. Thread: diarrhea

    by Beefy
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    It may just be the extra fat in your diet. When...

    It may just be the extra fat in your diet. When I first started going full primal I upped my fat intake drastically... Too high too fast. My body needed time to adjust and produce more bile. Had...
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    I would also recommend supplementing magnesium. ...

    I would also recommend supplementing magnesium. Can help greatly with anxiety, especially since almost no one gets enough magnesium in their diet.
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