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I love my cardio, and I do my sprints once a week (on the way to the gym actually). So as long as I'm not hurting myself I'll stick with my higher heart rate.

oh I have no problem with the appetite. I eat lunch / dinner and am normally full through till lunch again. I only get hungry after my workouts in time for lunch.

I am considering cutting back on...

oh my daughter, we play all the time :p I usually make it back to her school after my work out in time for recess and I go play with the kids.

Yes. 20min of weights, 20min of cardio 5 days a week. I also walk pretty much every where.

I am still according to my BMI (33.74) obese. I am wondering if for my diet I really need to incorporate extra fat into my diet or is my own fat enough provided I am consuming the requisite Protein...

While I basically understand what Mark was saying in his book, I'm having a hard time with the 75% rule during my cardio.

Before I was doing 148-158 with no problems at all, I loved it, and felt...

no breakfast, and for lunch just had large salad with hemp seeds, beef heart, and sliced strawberries.

Yeah, basically when I eat "for nutrition" i feel like I'm just piling it into a full tummy. I'm going to spend the week working out/eating only when I'm hungry and see how it affects my workouts.

Thanks you all for the advice (and compliment) I'll try it out through the next week.

Sorry Wolfman, not familiar with the term "bcaa".

Yeah I don't ignore hunger signals, part of my daily mediation is acknowlding what my body is telling me and it's just not telling me I'm hungry. I now eat just to get my daily protein and...

Since I went primal/paleo ~ 45 days ago, I've been full almost all the time. The only times I'm really ever hungry, are about 2 hours after my morning workout, but lately not even then.

Now I am...

Thanks for the advice, next week I'll try to do PEM or Weighted Equivalent 3 days instead of all 5, see what the change is.

I have just completed my 2nd month of primal eating, and first week of PEM.

Before that I had a nice workout routine that I was getting results with, 20 min cardio with 20 min weights 5 days a...