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Type: Posts; User: TimBell

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    Handstands In The Park!

    Hey Everyone! During breaks from training clients, I like to get out and walk around. One of my favourite spots is a large park down town. Today I thought I would bring my iPad with me and film some...
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    How To Fix Your Squats Instantly!

    Hey Everyone! I just made a video detailing two of the most common issues I see people having with their squats, and how to fix them instantly. I've put it together in a blog post, check it out and...
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    Banana Nut Chocolate Popsicles!

    Hey Everyone! I just put a recipe for "Banana Nut Chocolate Popsicles" up on my blog. They're very easy to make, rich, and delicious. Check it out and let me know what you think!

    Jungle Fit -...
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    Bridge Progressions!

    Hey Everyone! I just made a new blog post, with a video, all about bridge progressions. They're a very underrated exercise that I feel doesn't get enough attention. Check it out, let me know what you...
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    Paleo Chocolate Popsicles

    Hey Everyone! I just posted a recipe for chocolate popsicles that are paleo/primal friendly! They're easy and taste great, check them out! Jungle Fit - How Fitness Was Meant To Be!: Paleo Chocolate...
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    How To Buy Grass Fed Butter In Canada!

    Hey Everyone! I've just wrote a blog post on how you can buy organic/grass fed butter here in Canada. If you didn't know, it's illegal to sell butter labeled as "grass fed" in Canada ... and it...
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    There is a difference between building functional...

    There is a difference between building functional strength and demonstrating strength. In terms of longevity and sustainability when it comes to fitness, it's best to stick with the basics and build...
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    Thanks guys! OldSchhool: Yes, I will let her...

    Thanks guys!

    OldSchhool: Yes, I will let her know that haha!

    DennyB: Keep working on it, hang in there! Consistency is key. (no pun intended)

    Urban Forager: It sounds like you're really...
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    Her First Chin Up

    Hey Everyone! I'm just making a quick post to share with you the footage I captured this morning of my client getting her first chin up! Her name is Heather and she's in her early 40's, works a full...
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    Weak Or Tight Wrists? Try This Out!

    Hey Everyone! I just wrote a new blog with a video detailing a nice wrist mobility routine. If you have tight or weak wrists, you'll want to check this one out. Even if you don't have issues, warm...
  11. SteveRB, I'm glad that you feel that way, but on...

    SteveRB, I'm glad that you feel that way, but on a long enough time line of eating well and training smart ... a nice physique will just happen!
  12. Thanks meepster! Glad you enjoyed the blog post!

    Thanks meepster! Glad you enjoyed the blog post!
  13. Haha yeah Night Orange, that older chinese lady...

    Haha yeah Night Orange, that older chinese lady is a straight up bad ass! Love that photo! Also, I fully support your long term horseshoe bending goals.
  14. Your training should be based on longevity, sustainability, and movement

    Hey Everyone!

    I just wrote a new blog post about my view on how the average person should focus their training. Let me know what you think! Jungle Fit - How Fitness Was Meant To Be!: It's About...
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    Yes! Cilantro would be excellent!

    Yes! Cilantro would be excellent!
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    It makes about 4-5 large bowls of soup! If you're...

    It makes about 4-5 large bowls of soup! If you're not a fan of mushrooms you could throw in more peppers, green onions, or really just about any other veggie you enjoy!
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    Coconut Curry Soup!

    Hey Everyone! I just wrote a new blog post and it's detailing one of my favourite recipes, Coconut Curry Soup with chicken! It's simple, easy to make, and tastes damn good! Check it out and let me...
  18. Motivation! You and everyone else are a source of unlimited potential!

    Hey Everyone! I just wrote a new blog post discussing how regardless of who you are or where you come from, you can achieve your goals regardless of what they might be. This can relate to fitness,...
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    Are Burpees The Worst Exercise For You!?

    Hey Everyone! I came across and article written by a trainer out of Colorado the other day and it bothered my greatly. It was all about how he believes burpees are the worst exercise you can do. I...
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    Paleo Carrot Muffins!

    Hey everyone! If you're feeling like eating something that's a bit of a treat without completely throwing your diet down the toilet, then maybe you'll want to try these "Paleo Carrot Muffins"....
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    A Big Mistake Preventing Strength Gains

    Hey Everyone! I just wrote up a new blog piece on one of the biggest mistakes I see when people are working out. It's an easy fix, but it keeps people from actually improving their strength,...
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    Thanks guys for the kind words! I'm glad you...

    Thanks guys for the kind words! I'm glad you enjoyed, please let me know if you try it out and how it goes! =D
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    Chili Beef Brisket!

    Hey everyone! I just finished making a blog post about a recipe for an excellent grass fed organic beef brisket! It takes only a few minutes to set up, but it takes a little while to cook. But, it...
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    How To Get Your First 10 Push Ups!

    Hey Everyone! I just wrote up another blog with a detailed video on how exactly you can achieve your first set of 10 full "toes on the ground" push ups. It also includes some common mistakes to avoid...
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    Thanks guys! Glad you liked the post! I know its...

    Thanks guys! Glad you liked the post! I know its a little high calorie but I don't worry about that too much. I eat when I'm hungry and stop before I'm stuffed.
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