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    Thanks all to those who responded. I just got...

    Thanks all to those who responded. I just got home from work and I'm getting caught up on the responses.

    BF -- I would definitely categorize myself as skinny-fat. But, I've never believed the...
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    Oops ... left out a word.. I was hoping to lose...

    Oops ... left out a word..
    I was hoping to lose MORE than the .5lb!

    I'm 5'6.5 and very tiny boned. Dr says I should be in low 120s for my build. BF is high. Scale (yes not a good measure) says...
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    My PPD Experiment + Observations

    Despite my non-success with PPD waaay back when the concept was first introduced, I decided to give it another go recently. After reading the almost all positive results posted in several threads, I...
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    Just wanted to give you an update on my progress....

    Just wanted to give you an update on my progress. I've been a bit more liberal with my food than you were but it doesn't seem to have hurt ( ex. Hard boiled eggs chopped on lettuce with oil/vinegar...
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    Hello Egg Girl! I've been following your...

    Hello Egg Girl! I've been following your experiment with much interest and have decided to join you. I am so impressed at how well you have stuck to your eating plan. It has definitely paid off...
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    You hit the nail on the head!! This is EXACTLY...

    You hit the nail on the head!! This is EXACTLY where I screwed up last night. My kids have been begging for chicken parmesan, so I finally fixed it for dinner last night (my primal friendly version...
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    Thanks for the reply heatseeker! Your suggestion...

    Thanks for the reply heatseeker! Your suggestion is pretty close to what I decided to try. This morning I switched from ELOO to CO. I also decided to up my fat intake a little bit, thus increasing...
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    Not sure what has happened, but it appears that...

    Not sure what has happened, but it appears that my weight loss has stalled and I'm looking for a few suggestions from some with experience using SLD. I've been weighing the same for ~10 days. I've...
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    Hi All -- just a weekly check-in to let you know...

    Hi All -- just a weekly check-in to let you know how I'm doing. Guess I've reached a mini-plateau. I've weighed 135.1 all week, but I guess it's better than gaining. My clothes are fitting better,...
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    Some more success for me. Yesterday I reached my...

    Some more success for me. Yesterday I reached my low point of 134.7 (a 7.4lb loss), but I'm back up today to 135.1. I took some quick measurements over the weekend and it looks like I may have lost...
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    Thanks! Hopefully I won't sobotage myself over...

    Thanks! Hopefully I won't sobotage myself over the weekend (which is typically the case). I've developed a strong liking for Shocktop Honey Crisp Apple (I've got to get those things out of the house!)
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    It's been about a week since I checked in and...

    It's been about a week since I checked in and thought I'd give everyone an update. I slacked off a bit for 4-5 days but it didn't seem to hurt me terribly bad.

    Starting Weight: 1/9 -- 142.1 lbs...
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    Daily Check in: another 1.4 lbs lost magically...

    Daily Check in: another 1.4 lbs lost magically overnight! I think I'm down about 5.3 lbs from when I started last week. Also my scale is showing a reduction in BF% (I know BF scales can be flakey,...
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    Reporting in -- another .4lb drop today so I'm at...

    Reporting in -- another .4lb drop today so I'm at a total of 3.9lbs lost. I'm very close to my stall point so it will be interesting to see over the next few days if the SLD "trick" will help push...
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    So, I appear to be following heatseeker's cycle....

    So, I appear to be following heatseeker's cycle. I dropped the 1.5lb weight gain that I experienced yesterday. This has been incredibly easy to follow, even while at work. I keep a bottle of extra...
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    Today I experienced a 1.5lb weight gain. I'm glad...

    Today I experienced a 1.5lb weight gain. I'm glad I was warned to expect it otherwise I'd be scratching my head trying to figure out where I messed up!
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    SLD is definitely moving me in the right...

    SLD is definitely moving me in the right direction. I'm not quite to the weight where I typically stall (137lb), but very close. At the rate I'm going, I should reach that weight tomorrow or Wed, so...
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    Also interesting to note, I found on the SLD...

    Also interesting to note, I found on the SLD forums many discussions of using something other than oil or sugar water, such as regular food. You just need to do the nose-pinch thing so that you can't...
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    gopintos: in response to your earlier post...

    gopintos: in response to your earlier post regarding calorie counts --
    I track my calorie intake in MFP. This is what I have recorded so far:
    Mon - 1251 (regular diet)
    Tue - 1306 (regular diet)...
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    I had almost the same results at marthat. I had...

    I had almost the same results at marthat. I had my first spoonful of oil late afternoon. I was still hungry at dinner, but if didn't take much before I was full. I didn't have much interest in the...
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    I've decided to jump on board with the...

    I've decided to jump on board with the experiment! I tried the potato thing with zero success. I keep losing and regaining the same 5lbs. My low weight was 117 and I stayed there for a long time (up...
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    Friday update on the potato fast: Potato...

    Friday update on the potato fast:
    Potato Experiment Stats:
    10/8: 139.5
    10/9: 140.9
    10/10: 140.6
    10/11: 140.4
    10/12: 140.2

    At the rate I'm going I'll hit my starting weight after one full...
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    Happy to hear that others are having great...

    Happy to hear that others are having great results on this. I'm just extremely jealous and very disappointed that I'm not seeing anything!
  24. I just got around to reading this thread. It was...

    I just got around to reading this thread. It was nice to see that I'm not the only one out there with the same problem! As I've aged and had kids, the weight has crept up. I'm 5'7" and have an...
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    So far the potato fast experiment is not doing...

    So far the potato fast experiment is not doing anything miraculous for me except giving me bad indigestion.

    Potato Experiment Stats:
    10/8: 139.5
    10/9: 140.9
    10/10: 140.6
    10/11: 140.4
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