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    Day 9: 9 January (a training day)

    07:44 - first meal
    2 boiled egg a
    2 Tbs Chia seeds
    1/2 avocado
    Coffee w 1 Tbs double cream
    4 Tbs Greek yoghurt
    08:30 - drink
    Coffee w 1 Tbs double cream
    2 x 1000mg cod liver oil
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    Day 8: 8 january (a training day)

    07:50 - drink
    coffee w 1 tbs double cream

    08:45 - drink
    coffee w 1 tbs double cream

    10:32 - drink
    Earl great tea w no milk

    11:04: 1st meal
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    Thanks for the replies. Is it worrying to be in...

    Thanks for the replies. Is it worrying to be in ketosis for a long period of time? I think it's been about 1 week.

    the day before yesterday I introduced some sweet potatoes and other carbs in as I...
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    7 January: Day 7 - the munchies are attacking!!

    I can't believe it's only been a week since reinvorating my primal diet. I am much happier on it now that I've allowed myself double cream in my coffee. It seems to keep most of the cravings away.
    ...
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    I'm assuming that the purpose of gatorade is for...

    I'm assuming that the purpose of gatorade is for its re-hydration properties? If so, why don't you go and buy some normal re-hydration salts like Dioralyte or another brand?

    While it may still...
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    Hi Dexy, Thank you for sharing! I know it's...

    Hi Dexy,

    Thank you for sharing! I know it's tough sometimes to admit that the progress made has stagnated. For me, I know that I'm a highly anxious person, prone to insomina and my pet way to...
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    6th January: Day 6 - An epic biking day achieved on Paleo!

    This was an early start! 7:00am on a sunday really, really drags. I didn't sleep great either as I was nervous about biking. I've not been on a bike for nearly 5 months and the route we were gonna do...
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    5 January: Day 5 (a rest day)

    How awesome are saturdays?! I woke up late, after climbing the night before and rolled out of bed.

    09:20 - woke up feeling really hungry to the point of feeling slightly nauseated. Needed to go...
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    sweet smelling wee?

    Hey,

    I've noticed since going primal, my wee has started to smell 'sweet'. Kinda like old lady in the hospital sweet ( I used to be a nursing assistant and had to help lots old ladies to the loo)....
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    A reinvigorated attempt

    As you guys can probably see, I lost the plot with keeping a record of my eating and primal journey. In December it was certainly off, with more refined carbs and dairy coming in. Over Christmas I...
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    Day 12: Once again without any energy

    Once again very little energy all day; and my sleeping is getting a bit iffy as well. I do suffer from insomnia and have leanings towards anxiety so perhaps reading about the importance of cortisol...
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    Day 11: Think I'm getting the hang of it.

    Breakfast

    2 streaky bacon rashers
    3 mushrooms cooked in bacon grease
    1/2 onion cooked in bacon grease
    small amount of asparagus

    Lunch
    82g ground mince grilled in burger form
    small amount...
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    Day 10: A bit of a rubbish day

    ...so yesterday was a bit of a rubbish day. Felt really devoid of energy and tired. Although that may be because I probably haven't been eating enough recently. I've started using myfitnesspal as a...
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    Day 9: Losing the plot a bit with carbs

    Yesterday was hard and I'm starting to crave carbs and dairy again. I did have a little dairy in the evening but have stayed far away from carbs, or rather I thought I was until I looked at the...
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    Day 8: Adanac's Primal life

    Been sleeping a bit funny this week - not sure if its the change of diet or other factors.

    Food:

    breakfast:
    boiled egg with spring onion and a bit of pancetta fat

    Lunch:
    1 carrot
    handful...
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    I had a 'mare the first and only time i used it....

    I had a 'mare the first and only time i used it. It ended with my OH and pliers. And us swearing never to speak of it again. Would have loved it if I got on with it, but wasn't to be!
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    Food: Breakfast: Smoked Salmon & Scrambled...

    Food:

    Breakfast:
    Smoked Salmon & Scrambled Eggs

    Lunch:
    handful of copped spinach
    1 carrot
    3 florets of broccoli
    2 bite sized pc of beef jerky
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    Yesterdays food: Breakfast: Bacon & Eggs ...

    Yesterdays food:

    Breakfast:
    Bacon & Eggs

    Lunch
    Carrot & some nuts

    I wasn't feeling very hungry a bit hungry and knew there was a while to dinner so stocked up a bit.
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    My workouts haven't been bad, but have just...

    My workouts haven't been bad, but have just lessened in quantity. I figured that I shouldn't beat myself up over it and get used to the food first and then filter more workouts next week.

    Think...
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    Coolio - I'll bin the beans after this pack. ...

    Coolio - I'll bin the beans after this pack.

    So here's my food for the day:

    Breakfast:
    Fruit salad - pinapple, grapes and melon (still festering in the kitchen and the OH refuses to eat)
    2...
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    So yesterday was a bit of a mishmash as I thought...

    So yesterday was a bit of a mishmash as I thought I was going to get a chance to go to the gym as well as climb (but I didn't). Hopefully will be able to make up for it today

    1. Food:
    ...
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    Adanac85's Primal Journey

    Hello all on the forum - this is my attempt to be honest abut what I do eat and how much exercise I do. I started my journey about 2 days ago, so this will cover both days. Any feed back will be...
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