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Type: Posts; User: HughKerrigan

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    It's been a while... My progress has slowed...

    It's been a while...
    My progress has slowed somewhat over the past two months. Not really sure why - had a lot going on, financial concerns, stresses, etc...
    My diet and exercise suffered a bit I...
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    Well, my achilles tendonitis has pretty much...

    Well, my achilles tendonitis has pretty much healed up. Just got to avoid any more stupid mistakes ;-S
    Still going to give it another couple of weeks before any running but the LHT workouts and...
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    ahem... Well, i've been pretty inactive this...

    ahem...
    Well, i've been pretty inactive this week. Went for a run on Sunday (I like to do sprints / trail running on alternate weeks) and while I was fine that day and the next two, on wednesday my...
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    well, it's been a busy week. Last Saturday and...

    well, it's been a busy week.
    Last Saturday and Sunday were spent in the city of Mdina, Malta. There was a medieval festival going on and the Mdina city council kindly brought my fight display team...
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    well, decided to try fasting today. no...

    well, decided to try fasting today.
    no breakfast, lunch or snacks. Messed up a bit with dinner though due to lack of options.
    Dinner consisted of baked potato, two eggs, two slices of bacon and a...
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    Good day today :-D 6 hour Sword and Buckler...

    Good day today :-D
    6 hour Sword and Buckler Seminar... finished up with about an hour of free sparring! Yay!
    A few new bruises but on the whole, a very enjoyable and educational day.

    Had...
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    Good Luck! There's plenty of good advice and...

    Good Luck!
    There's plenty of good advice and support here. Always remember, regardless of any little slips ups or delays, you CAN do it! :-)
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    Hugh's Primal Journal

    Well, I figured I should start keeping a journal as a way to keep track of my ups and downs through my Primal Journey.
    Mainly it's to log any interesting anecdotes or incidents in my "Success Story...
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    Heh. I'm in Leitrim. Definitely up for an Irish...

    Heh. I'm in Leitrim. Definitely up for an Irish Primal Gathering :cool:
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    Huzzah! More HEMA and swordy people into the...

    Huzzah! More HEMA and swordy people into the primal thing! Shouldn't be surprised really.
    HEMA can be as intensive or as relaxed as you like. In PBF terms it can fit easily into moving slowly,...
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    http://www.marksdailyapple.com/forum/thread42728.h...

    http://www.marksdailyapple.com/forum/thread42728.html
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    Everything Omelette

    Hi all. I'm new here - just starting the primal thing and happen to like omelettes. Thought I'd share a recipe which is quick and tasty.
    It's is simple as anything. Works nicely for breakfast, lunch...
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