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  1. Need inspiration for my mum to get in shape

    I'm looking to find something to inspire my mum to get in shape. She's had two hip replacements, she is approaching her 60s, 20kg overweight and needs to do something about it. I believe a good...
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    lol DO NOT WORRY ABOUT THIS! my weight often...

    lol DO NOT WORRY ABOUT THIS! my weight often fluctuats 1-5kg in week in week out. depending on water retension and food. muscle gain etc.

    you have to get in your head that measurements and...
  3. Using a barbell while on a cross trainer?

    I want to know if there is anything wrong with using a barbell while on a cross trainer??

    I read that it is bad for you to use freeweights while doing cardio because of the strain it puts on your...
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    Lol true true. So many pin cushions make it hard...

    Lol true true. So many pin cushions make it hard for the natural bodybuilder to ever not fall victim to 'bigorexia'.
  5. Whats everyone do for a Primal 'Crust'? (A Job)

    Well, working 6 in the morning till 6 at night isn't very primal. I mean where do you squeeze in your 1 hour afternoon nap, get a tan, have fun, grow fresh healthy food?

    Has anyone adapated the...
  6. Ah OK then that one is available on CRONO...

    Ah OK then that one is available on CRONO already. Thanks for clearing that up :D
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    Game of Thrones is the best TV series I've seen...

    Game of Thrones is the best TV series I've seen yet! I bet the Joffrey Actor won't be able to pass up future acting roles when they throw multi million $ contracts at his face. The cast is well...
  8. Cooked egg white data for cronometer?

    Anyone have the nutrient breakdown for cooked egg white, fried, so i can add it custom to cronometer?
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    It's happening :) 105291053010531

    It's happening :)

    105291053010531
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    Prebiotic options?

    What foods can I use as a prebiotic? And do I have to take a prebiotic when I take a probiotic?

    Thanks
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    and I thought the bodybuilding.com forum was bad...

    and I thought the bodybuilding.com forum was bad for shit fights
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    so should it be avoided?

    so should it be avoided?
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    +1 When I was introduced to the primal...

    +1

    When I was introduced to the primal blueprint by my brother, it went something like "blah blah blah.... and you should see how much lean muscle this old guy carries"

    the book or diet would...
  14. isn't that what vegans were put on this earth to...

    isn't that what vegans were put on this earth to do? jump up and down and preach low and behold to evil meat eating carnivores
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    10270 APRIL - JUNE - DECEMBER (Roughly) ...

    10270

    APRIL - JUNE - DECEMBER (Roughly)

    slowly but surely... still going :)
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    The master of quote of the day ...

    The master of quote of the day


    http://youtu.be/sFtgjAUe7P4
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    WEAKNESS LEAVE PRIDE COMES IN CONFIDENCE GROWS...

    WEAKNESS LEAVE
    PRIDE COMES IN
    CONFIDENCE GROWS
    SUCCESSFUL LIFE!

    Move away from the need to compare yourself to others. And you will move rapidly toward higher and higher levels of...
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    I also feel that we as individuals are...

    I also feel that we as individuals are responsible for who we are. If we’re winners, it’s because we’ve programmed ourselves to become winners. If we’re losers, in large part it’s because we’re...
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    sounds good

    sounds good
  20. these guys might be able to help you identify...

    these guys might be able to help you identify whats going on with your mum and are very quick to respond.

    https://www.facebook.com/bulknutrients?ref=ts&fref=ts
  21. Sounds like the manufacturer got their product...

    Sounds like the manufacturer got their product mixed up with beta alanine or one of the older style pre workouts!!!! :S

    P.S. never heard of creatine giving mental focus... its simply to help...
  22. Thats true. I know three brothers who are all...

    Thats true. I know three brothers who are all extreme ectomorph and the only one that was ever sucessfully able to gain muscle in the gym was also the only one sticking needles in his backside....
  23. If you've been doing the same routine over and...

    If you've been doing the same routine over and over for a year matched with insufficient macronutrients then no wonder your not gaining

    seriously, start switching your workouts, never do the same...
  24. i cant do the 2 times a week split. it's just...

    i cant do the 2 times a week split. it's just plain dead boring. initially i was lifting twice a day, 7 days a week (keep in mind this was my way of dealing with the loss of a loved one) and lost a...
  25. i downloaded all the chillstep mixes...

    i downloaded all the chillstep mixes https://www.youtube.com/user/OnlyChillstep

    not everyones cup of tea but works for me. good euphoric feel to keep listening too through and after the workout to...
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