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Type: Posts; User: RayDWeger

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  1. Good Morning Gwynnda You still stalled on...

    Good Morning Gwynnda
    You still stalled on weight?
    If you are at your % goals for (20 % protein or no more than 100grams / day and (5 to 10 % carbs) you may want to look at your exercise to total...
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    Thanks again Macey and that's what I was thinking...

    Thanks again Macey and that's what I was thinking less carbs,/ less lactic acid.
    Will coconut oil give you an energy boost during your distance events? I was curious because of it being a MCFA and...
  3. @ G & C My bad for lack of info I use the...

    @ G & C

    My bad for lack of info
    I use the 100% Special Dark Cocoa Powder.... The bakers solid chocolate is BLAH!!!!!!!

    Bummer on the eggs as they are almost a PERFECT FOOD..

    Have you...
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    Thanks for your thoughts You suffered from...

    Thanks for your thoughts
    You suffered from lactic acid from the carbs or from not having enough

    Sent from my EVO using Marks Daily Apple Forum mobile app
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    Bonk by the end of week 3 should get him on the...

    Bonk by the end of week 3 should get him on the fat burning train
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    Sounds like our plan of roughly 3 weeks of VLC /...

    Sounds like our plan of roughly 3 weeks of VLC / and coconut oils with the 1st being rest only 2 nd being 50 % of max training building up to a
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    If that PDF is available I would like a copy as...

    If that PDF is available I would like a copy as well
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    Will coconut oil help start the adaptation while...

    Will coconut oil help start the adaptation while going VLC? I am helping a friend / Iron Man Competitor who has a race at the end of this month. After that he & I are converting him to the primal WOE...
  9. @Gwynnda Thank you it will be an interesting...

    @Gwynnda
    Thank you it will be an interesting thing that we are both UBER excited about
    Feel free to visit us at Facebook/physiquespecialists I am trying to get a blog setup and as soon as I get...
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    Interesting post. What about the ketogenic or VLC...

    Interesting post. What about the ketogenic or VLC version of primal in distance performance. I have a friend / Iron Man competitor that is going to try the primal approach, after tracking my...
  11. Deb (wife) & I foster / rescue dogs for a couple...

    Deb (wife) & I foster / rescue dogs for a couple of rescue groups here in SA...... And our latest "pay it forward" venture is starting a meetup group to focus on helping people that need or want...
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    Sounds tasty I will have to try it

    Sounds tasty I will have to try it
  13. Seriously my swype keyboard is very grammatically...

    Seriously my swype keyboard is very grammatically challenged and i need to proof read
    So darling was supposed to be eating ????
    And mail was meal


    Sent from my Transformer TF101 using...
  14. We have to remember that we have survived this...

    We have to remember that we have survived this many years darting less than healthy, so the occasional SAD meal is not going to kill us. Sometime US trying to be healthy makes others would us in...
  15. @ Ashley Oh yes there parent thing..........

    @ Ashley
    Oh yes there parent thing....... having to deal with my dad during some heart procedures was enough to convince me to change the way i was eating as well as an eye opener about not being...
  16. Shhhheeeeessssshhhhhh I really need to proof read...

    Shhhheeeeessssshhhhhh I really need to proof read my posts prior to hitting the send button

    Meet = meat and total loss thus far is just shy of 20 pounds
  17. Welcome Ally You youngster probably isn't...

    Welcome Ally
    You youngster probably isn't paying as much attention as you may think. At some point in the future they will likely recall that mom taught us the importance of taking care of...
  18. @ qwennda Lots of potassium in chuck roast,...

    @ qwennda
    Lots of potassium in chuck roast, ribeye, pork loin, fish, nuts and eggs contain less but are a good source.

    Looking at your protein intake if your working out often you may need to...
  19. @Ashley I can imagine being the lone wolf in...

    @Ashley
    I can imagine being the lone wolf in your family makes change very trying. I am lucky that my wife is pretty much on track with me as to the grain free aspect of the primal WOE. Her main...
  20. Do they have a different look at that age :-[ ...

    Do they have a different look at that age :-[

    Sent from my EVO using Marks Daily Apple Forum mobile app
  21. @grey & chaos Welcome to the group lots of...

    @grey & chaos
    Welcome to the group lots of participation between everyone here so if you have questions or ideas please chime in

    Sent from my Transformer TF101 using Marks Daily Apple Forum...
  22. I use special Dark Cocoa powder 100% but you can...

    I use special Dark Cocoa powder 100% but you can use bittersweet bars or chips just make sure no sugar and at least 75% cocoa..
    Drop the splenda and at least switch to stevia powder or the liquid...
  23. Yep if your a chocolate fan :-) add a Tsp of...

    Yep if your a chocolate fan :-) add a Tsp of unsweetened dark chocolate and a few drops liquid stevia

    Sent from my EVO using Marks Daily Apple Forum mobile app
  24. Congrats on the 8 pounds!! If you melt the...

    Congrats on the 8 pounds!! If you melt the coconut oil it's not to bad just strange. If you leave your coffee warm add a,Tbsp of C O in your primal Latte

    Sent from my EVO using Marks Daily Apple...
  25. [QUOTE=Gwynnda;1213273]YES, you are not eating...

    [QUOTE=Gwynnda;1213273]YES, you are not eating enough calories right now. I'm at 1560 and was told by two people (Ray included) to increase them. I increased them to 1850 today.

    Hey Gwynnda ...
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