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^ Everything he said.

How's your wife doing, ajm? Is she killing lots of plants?

I'm so glad you stuck with this. I thought for a few days that you might be the first s&e casualty.

I also...

Wowie. Way to go. Glad to read your edit ;)

I made gains in every weight lift I did at the gym today. And my pants are falling off. The jeans that fit me well 3 weeks ago will actually work their way down my butt and fall off if I keep walking...

Wow. Those burritos sounds ridiculously delicious. I too try to make my food model for me but it almost always seems to want to get in my belly faster than I can whip out my camera.

I'm making...

Stair climbing is great. I wouldn't even run, I would walk it. Run up a flight or two every few days as your sprint.

I keep mine stored in the fridge in a pot or big glass container, and just take out what I want, and heat that. I don't keep reheating and recooling the entire batch. So far the broth hasn't actually...

Hi DBM, welcome. What day are you on? I'm definitely at the seasoning the beef stage over here. I'm in my third week and checking out the spice drawer.

When you strain it the fat will stay in it. Use a strainer as opposed to say...a coffee filter or paper towel or something of that ilk. The straining just gets rid of bits of skin and bone, etc....

I think you would be an excellent trainer, Canuck. You're very encouraging and motivating. I'm going to watch those later.

eKatherine, try a different protein maybe?

Misabi, looking good! I...

Before this challenge is over I'm going to do a push up. I've never done one in my life. A real one.

Wow. You're killing it. That's a fantastic average! And don't forget that you're also gaining muscle.

I shared a giant plate of sushi and rolls with my husband for dinner. And ate more strawberries. Later I'll have yogurt and honey and more strawberries.

Haha....both stories are so good. I'm dying.

6 lbs down so far is awesome. 14% bf is even moreso. Maybe you can join another gym for the month? Or maybe you can keep visiting the local sporting goods store to "test" their weight racks every...

You will. Keep the faith. Canuck said after all is said and done the average is a 2 lb per week loss of fat. I'm hanging in there, right on the money. Plus I know I've gained muscle. I'm really happy...

Heh. So you're buying a day's worth. Can you imagine what an actual week's worth would look like?!

Today in addition to the chocolate ones I have a giant bag of strawberries and by the end of the...

Oh my god. These strawberries. I feel like Humphrey Bogart in The Caine Mutiny. I'm now obsessed. They're so sweet and juicy. Each one is dipped in all primal ingredients and each is the size of my...

I changed my mind about ditching the refeed. Not that I really want or need the refeed, I just think the mental break is good for me. And I ended up 2 lbs lighter on the scale this morning (so I...

My gym has a pizza night. And a bagel morning. It's a real assault on the nostrils and eyeballs to be working out near the feeding frenzy. And who wants to smell food while they work out?? Not me....

This. I really look forward to your updates, ajm. You definitely have a way with words.

I've only had them deep-fried. What's your procedure? Before primal mine was take a hardboiled egg, dip it in beaten egg, cover it with sausage, cover it with breadcrumbs. The breadcrumbs would crust...

I think I'll ditch too. I think we started at the same time, let's keep comparing notes, Kegas76. I like the alternate protein idea. I have a bag of shrimp in the fridge and a piece of salmon ;)
...

:p

Scrapple is my fav thing ever. I need to learn how to make it from scratch.

I wrap mine individually in wax paper or kraft paper and tie them with string or tape them. They've been delicious as long as they last. Which so far has been almost a month! They usually are nabbed...

Wonderful ;)