Search:

Type: Posts; User: Pantera

Page 1 of 6 1 2 3 4

Search: Search took 0.08 seconds.

  1. Replies
    74
    Views
    12,203

    Kid, you look very small. Do Starting Strength...

    Kid, you look very small. Do Starting Strength while eating a lot and sleeping well for 6 months or so, and report back.
  2. Replies
    6,955
    Views
    432,783

    "Participation ribbon" primals, who use the 80/20...

    "Participation ribbon" primals, who use the 80/20 guideline to eat pretty much anything and then complain the WOE does not work. I'm reading threads about rice, quinoa, beer (but only microbrews?),...
  3. Replies
    39
    Views
    1,860

    Rice? WTH? I thought grains were bad? Why eat...

    Rice? WTH? I thought grains were bad?
    Why eat rice? What's the point?
  4. I haven't gone through the entire thread (tl;dr)...

    I haven't gone through the entire thread (tl;dr) but eyeballing it, it seems the OP "is doing it wrong".

    On squats: squat below parallel always for added safety. You may squat a little less weight...
  5. Replies
    49
    Views
    3,387

    What is tone?

    What is tone?
  6. I don't see any information on progress, i.e.,...

    I don't see any information on progress, i.e., what was your squat 5 weeks ago? At your current measurements you fall in the untrained category and should be making massive progress just by...
  7. Avoid seated presses. They can lead to injuries....

    Avoid seated presses. They can lead to injuries. Do standing presses instead and build weight slowly


    Never squat in a machine. The best part of the squat is that you work all your body not only...
  8. Where did you come up with the threshold of 1...

    Where did you come up with the threshold of 1 hour? Chronic cardio can consist of shorter periods of sustained high-ish but not full intensity activity. As an example, a 5km (3 mile) run is...
  9. Thread: probiotics

    by Pantera
    Replies
    13
    Views
    787

    My suggestion is not to use probiotics. They are...

    My suggestion is not to use probiotics. They are neutral at best and harmful at worst.

    Edit:useful link on probiotics
  10. Yes, these standards are for 1RM. If you are...

    Yes, these standards are for 1RM. If you are untrained and cannot honestly assess your 1RM, you can use your 5RM and assume your 1RM is roughly 10% more or thereabouts.
  11. Kettlebell exercises are more about conditioning...

    Kettlebell exercises are more about conditioning than lifting heavy things. Even if you are squatting (goblet squat? Overhead squat?) with a kettlebell, you are not really squatting heavy, as you are...
  12. Have you tried strength training? It seems to me...

    Have you tried strength training? It seems to me you THINK you have strong legs, but there's no proper leg work in your routine.
    Try: (heavy-ish) squats and deadlifts. Any variation. Try a program...
  13. Replies
    6,955
    Views
    432,783

    My gripes: a) Probiotics serve no purpose...

    My gripes:

    a) Probiotics serve no purpose whatsoever.
    b) Sea / Himalayan salt is still unhealthy in the amount you are using them.
    c) why did Mark throw away all his credibility by selling a...
  14. Thread: Probiotics

    by Pantera
    Replies
    11
    Views
    1,622

    Probiotics don't do anything useful. previous...

    Probiotics don't do anything useful.
    previous thread on the probiotics SCAM

    The answer to constipation is more animal fat.
  15. Replies
    103
    Views
    7,490

    What makes men and women attractive is what makes...

    What makes men and women attractive is what makes the most sense in an evolutionary sense. For women: it's fertility. For men: quality of their sperm (as defined by their perceived success). In a...
  16. Eat meat. If you are hungry, then eat more meat....

    Eat meat. If you are hungry, then eat more meat. You don't need milk.
  17. Replies
    103
    Views
    7,490

    0.7 Waist to hips ratio is the science - proven...

    0.7 Waist to hips ratio is the science - proven sweet spot. It correlates highly with fertility.
  18. Replies
    14
    Views
    1,246

    No brands, just food.

    No brands, just food.
  19. Replies
    31
    Views
    1,705

    Barb, to be honest, our modern : "this is so...

    Barb, to be honest, our modern : "this is so unbearable" is laughable. Think about our ancestors. Did they have Stevia? No (it's new World). Did they have fruit so sweet it is borderline unnatural?...
  20. Replies
    13
    Views
    944

    You cannot be a vegetarian and healthy at the...

    You cannot be a vegetarian and healthy at the same time. They are mutually exclusive.
  21. Replies
    31
    Views
    1,705

    If you are trying to get rid of sugar cravings,...

    If you are trying to get rid of sugar cravings, you should get rid of sweet things that raise your insulin, such as Stevia.



    Source:PANU On Stevia

    If you want to blame cravings on something...
  22. Replies
    31
    Views
    1,705

    No it is not.

    No it is not.
  23. Replies
    31
    Views
    1,705

    Do what you want but whey and stevia is the...

    Do what you want but whey and stevia is the definition of not clean. Neither is real food.
  24. Replies
    46
    Views
    3,643

    Coconut water is mildly sweet if at all. I don't...

    Coconut water is mildly sweet if at all. I don't mind paleo sugars (fruit), as long as I don't binge.
  25. Replies
    46
    Views
    3,643

    I use non-branded coconut milk with great...

    I use non-branded coconut milk with great results.
    The process is:

    a) get a ripe coconut.
    b) "open" and pour the water into a blender.
    c) Carve the meat out and pour into the same blender.
    d)...
Results 1 to 25 of 146
Page 1 of 6 1 2 3 4