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  1. Replies
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    Don't guilt yourself about whats going down your...

    Don't guilt yourself about whats going down your gullet at this time. Just take all the time you need to work through what has happened. Get back on track when your life is less stressful.
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    Ritarose, You summed up my experience with...

    Ritarose,
    You summed up my experience with Whole30 almost to a T.
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    Don't IF. just focus on eating healthy and taking...

    Don't IF. just focus on eating healthy and taking some walks with your new baby maybe late afternoons i found it was best it settles them and the afternoons/evenings tend to be the "witching hour"....
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    the guy from Underground Wellness did something...

    the guy from Underground Wellness did something on this. He recommended a milk crate to stick your feet up on.
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    i dunno about bread, but i bought gluten free...

    i dunno about bread, but i bought gluten free pancake mix because i really wanted some pancakes. i think it was made with quinoa? i couldnt eat them...even soaked with real maple syrup and butter.
  6. even tho i saw this post way too late yes u can....

    even tho i saw this post way too late yes u can. my brother and i used to eat them raw all the time on our old beach holidays down in Bowen, Queensland. We used to stay at Rose Bay resort in a unit...
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    Please see a doctor this doesnt sound at all a...

    Please see a doctor this doesnt sound at all a normal body response to eating paleo/primal.
  8. wow thanks for the link! i actually havent heard...

    wow thanks for the link! i actually havent heard of this book, but i am familiar with WAP (i hope most of us on this forum are!). i agree with the nikola tesla sentiment.
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    Thank you for sharing!

    Thank you for sharing!
  10. I feel bad for everything I eat too. Especially...

    I feel bad for everything I eat too. Especially when I eat some fruit with a seed. Poor little baby plant never stood a chance...Thus this is the circle of life. Eat and be eaten. It's our turn to do...
  11. Kariberry, bahaha!!! I loved that movie! The...

    Kariberry, bahaha!!! I loved that movie! The bundt cake part was my fav "there's a hole in this cake......"
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    I use myfitnesspal. Its an app on android or...

    I use myfitnesspal. Its an app on android or iphone appstore and also just in a regular browser. i like watching my caloric intake and carb/protein/fat counts.
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    I'm not sure if it has been said yet, but I did...

    I'm not sure if it has been said yet, but I did notice that someone said something about magnesium and not wanting to take a pill.
    Magnesium is actually best absorbed through the skin, either a...
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    I'd like to come in and say yes i do eat a few...

    I'd like to come in and say yes i do eat a few smaller meals per day rather than the 3 or even only 2. i feel far too icky full and tired after eating huge meals - even sans grains. i find grazing...
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    btw carl's jr does protein style too. i remember...

    btw carl's jr does protein style too. i remember that from when i lived there. could just have been a california thing tho.
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    yes i notice this! i was utterly exhausted for a...

    yes i notice this! i was utterly exhausted for a few days - everyone has been saying ive been hitting the gym too hard...but then after a few days i feel great again and ive lost 2 or 3 lbs. I don't...
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    yes i do lose my resolve sometimes but im always...

    yes i do lose my resolve sometimes but im always back to this diet. because it works for me, and i feel the most energetic and healthy from it.
    its frustrating because one of my very good friends is...
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    I'm fascinated by this "fast-5" thing. It sounds...

    I'm fascinated by this "fast-5" thing. It sounds like how I used to eat pre-toddler anyways. But now having to provide breakfast, lunch, dinner and 2 snacks in between for an extremely active and...
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    Just moved back to north queensland after living...

    Just moved back to north queensland after living in california for 8 years. my first trip through a supermarket i was so happy. the ingredients lists weren't 5 lines long, everything looked so fresh...
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    TBH meat (and thinking of it) still kinda grosses...

    TBH meat (and thinking of it) still kinda grosses me out. When I cook I try to "disguise" the meat the best I can with spices, and chopping it up finely and eating it with copious amounts of...
  21. Maybe tell them that those things can make you...

    Maybe tell them that those things can make you feel ill? No host wants to make their guests sick. Just a suggestion.
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    While I did enjoy most aspects of the book, the...

    While I did enjoy most aspects of the book, the "we are doomed and we have completely destroyed everything because of men" vibe that it has in it did put me off somewhat. I do know that we are...
  23. I tend to agree with magnolia. I have the same...

    I tend to agree with magnolia. I have the same problem with wheat/soy/corn. If I eat it, just a little tiny bit like a slice of bread or 1 cookie, and I'm stuck with water weight and no weight loss...
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    Sounds like your twins have a huge amount of...

    Sounds like your twins have a huge amount of energy not being let out in a healthy way. Do you have them in sports or some other kind of extra-curricular activity? Maybe if they like drawing on the...
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    amazing and inspirational, voted!

    amazing and inspirational, voted!
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