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    Been gone awhile and working to get back to 100%...

    Been gone awhile and working to get back to 100% Primal eating. Still haven't learned how to handle stress without turning to junk food. I'm passed the first stressful event of the summer and am...
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    Been stressed out all week and eating like crap. ...

    Been stressed out all week and eating like crap. I weigh 164.4 this morning, so a 5 lb gain from last Saturday. I'm sure it will go away quickly once I get back on track. Going dress shopping and...
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    11:50: 3/4 cup egg salad, 1 cup lettuce salad...

    11:50: 3/4 cup egg salad, 1 cup lettuce salad w/dressing
    2:00: 1 pluot
    3:45: 3/4 cup egg salad

    ==============
    Calories: 626
    Protein: 25
    Fat: 50
    Carb: 24
    Sodium: 1557
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    My Egg Salad Recipe: 1 3/4 cups Mayo (500 mg...

    My Egg Salad Recipe:
    1 3/4 cups Mayo (500 mg Omega 3/1 Tbsp)
    14 Hard-boiled Eggs (100 mg Omega 3/Egg)
    3 Tbsp Mustard
    1/2 cup Pickles
    Salt, Pepper, Paprika to taste

    Makes 5 1/2 cups, Seven...
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    Falling a bit behind on posting, so catch-up...

    Falling a bit behind on posting, so catch-up time:
    Yesterday:
    Breakfast: Carl's Jr Hardee's made-from-scratch bacon, egg & cheese biscuit, hash rounds, & small coke
    Snack around 5pm: Pluot...
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    GROCERIES: Rubys Fresh Market: Pluots...

    GROCERIES:
    Rubys Fresh Market:
    Pluots (1.66@$2.88) - $4.78
    Asparagus (1.3 @$2.48) - $3.22
    Russet Potatoes (2.7@ $.59) - $1.59
    Green Leaf - $1.00
    Red Leaf - $1.00
    Spinach - $1.25
    Bananas...
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    WEEK SIX STATS: Previous Weight (6/1): 162 lbs...

    WEEK SIX STATS:
    Previous Weight (6/1): 162 lbs
    Current Weight (6/8): 159 lbs
    Weight Lost: 3 lbs ---- Not bad, I'm excited to be in a new 'decade'
    Size - 12
    ...
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    Friday - 6/7 9:00 - 2 deviled eggs 12:15 - 2...

    Friday - 6/7
    9:00 - 2 deviled eggs
    12:15 - 2 chicken thighs w/skin (5 oz)
    7:30 - 2.5 oz turkey burger, 2 eggs fried in bacon grease
    9:00 - fudge...
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    6:30 - 3 oz Turkey Burger, 6 black olives 12:15...

    6:30 - 3 oz Turkey Burger, 6 black olives
    12:15 - 1 cup spinach w/dressing, chicken thigh w/skin (3 oz)
    4:00 - fudge
    7:00 - 1 chicken sausage, 2 eggs fried in butter, fudge...
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    159.8 this morning... and totally bloated. This...

    159.8 this morning... and totally bloated. This is good, excited for measurements after bloating goes away.

    6:30 - 6 deviled eggs (O-3 eggs, O-3 mayo)
    12:45 - 1 cup salad w/1 Tbsp dressing, 1/2...
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    11:30: Chicken thigh w/skin (3 oz), 1 cup salad...

    11:30: Chicken thigh w/skin (3 oz), 1 cup salad w/1 Tbsp dressing.
    7: 15 (planned): 2 eggs fried in butter, 1/2 chicken sausage,
    1 cup salad w/1 Tbsp dressing, 1 cup steamed broccoli...
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    Exactly, they don't get the help they need. ...

    Exactly, they don't get the help they need. Furthermore, people with weight issues get double whammied in my opinion. We have to deal with social stigma and faulty societal assumptions about...
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    7:15: Scrambled Eggs (1 oz) w/Chicken Sausage...

    7:15: Scrambled Eggs (1 oz) w/Chicken Sausage (1/4), Bacon-wrapped Asparagus (2)
    12:45: 1 cup Salad w/Dressing, Turkey Burger (3 oz)
    7:30: 2 cups Salad w/Dressing, Chicken Thigh w/Skin (3 oz)...
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    7:45: 2 deviled eggs 11:30: 2 slices bacon, 2...

    7:45: 2 deviled eggs
    11:30: 2 slices bacon, 2 scrambled eggs, 1/4 chicken sausage
    1:30: 2 cups salad w/1 Tbsp dressing
    7:00: Chicken thigh w/skin, 1 cup salad w/1 Tbsp dressing, 1 strip bacon,...
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    8:00: Chicken thigh and drumstick w/skin (4 oz)...

    8:00: Chicken thigh and drumstick w/skin (4 oz)
    4:45: 4 Deviled Eggs (Omega 3s)
    7:00: 2 cups salad w/1 Tbsp dressing, 1/2 cup asparagus, 2 strips bacon, 1 oz steak, a ribbon of fat
    ...
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    Groceries (June Start): Ruby Fresh Market...

    Groceries (June Start):
    Ruby Fresh Market (Local):
    Carrots (2.1 @ $.75 lb) - $1.58
    Asparagus (1.78 @ $1.99 lb) - $3.52
    Broccoli Crowns (1.6@ $1.28 lb) - $2.05
    Green Leaf ($1.00 each) - $1.00...
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    WEEK FIVE STATS: Previous Weight (4/29): 165 lbs...

    WEEK FIVE STATS:
    Previous Weight (4/29): 165 lbs
    Current Weight: 162 lbs
    Weight Lost: 3 lbs ---- this is so sad, must do better this month!
    Size - 12...
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    6:50: 4 deviled eggs (2 whole eggs), 3 black...

    6:50: 4 deviled eggs (2 whole eggs), 3 black olives
    11:30: 1 slice bacon, Turkey Burger (2 oz), 1 cup salad w/dressing, 6 black olives
    2:00: Chicken thigh with skin (2 oz)
    6:30: Chicken thigh and...
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    6:00: Turkey burger fried in bacon grease (2 oz),...

    6:00: Turkey burger fried in bacon grease (2 oz), 1 slice bacon
    12:30: Pan Fried Pork Dumplings (3), Beef & Broccoli (2/3 order), 6 black olives
    7:00: Chicken thigh with skin (4 oz), 1 cup salad...
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    9:30: Turkey burger fried in bacon grease (2 oz),...

    9:30: Turkey burger fried in bacon grease (2 oz), 6 black olives
    12:30: Two eggs fried in bacon grease, 1 cup salad, One bacon strip
    4:00: Turkey burger fried in bacon grease (2 oz)
    6:40: PF...
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    10:30: One egg fried in bacon grease 12:30:...

    10:30: One egg fried in bacon grease
    12:30: Turkey burger fried in bacon grease (2 oz) 1/4 cup salad, One bacon strip
    3:00: One egg fried in bacon grease
    5:00: Turkey burger fried in bacon grease...
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    I am overeating! This is the conclusion I've...

    I am overeating! This is the conclusion I've come to while reading "Primal Body Primal Mind." I should only be eating around 54g of protein and I've been eating at least 3 times that most days. I...
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    I didn't analyze what I ate, how much water I...

    I didn't analyze what I ate, how much water I drank, or how much exercise I did yesterday or today. Instead of feeling a little guilty or worrisome that I might want that data, I feel quite the...
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    Woke up after 3 hrs and am having trouble getting...

    Woke up after 3 hrs and am having trouble getting back to sleep. Anxiety level is high, I am also too warm and thirsty. I have opened a window and drank some water. I really wish I was good at...
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    Day Eight: PB/Warrior Remix Morning Weight:...

    Day Eight: PB/Warrior Remix
    Morning Weight: 164.4 - Official weigh in for week 1

    Sleep: 6.5 hrs
    Work: 8 hrs
    Stress Level: 7

    Hunger Level: 1
    Energy Level: 5
    Mood: Crabby and depressed most...
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