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  1. Thanks!!!

    Thanks!!!
  2. Rhodiola Rosea: when do you take a break?

    Hi,

    I have a question: when using Rhodiola Rosea you're supposed to take a break, to maintain the effect.
    It's suggested that you take it for a few weeks, then take a break and restart.
    Some...
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    Hi, I'm interested in hearing more about the...

    Hi, I'm interested in hearing more about the breathing part too. I've always been taught that 'just breathe' was enough while lifting - I've heard of people applying ujayi (particular kind of yogic...
  4. This makes me want to post one of these ecards 'I...

    This makes me want to post one of these ecards 'I really regret going to the gym today... said no one Ever' :)
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    Can I jump in as well? Yogabare, if I'm correct...

    Can I jump in as well?
    Yogabare, if I'm correct you've been following Peat's guidelines for a long time - I'm curious to hear what your assessment of his system is. Are you still applying his...
  6. Hi TQP, I don't post very often on MDA, but the...

    Hi TQP, I don't post very often on MDA, but the siren song of the make up talk was just too strong :-)
    Do you know the brand Inglot? Great quality (comparable to MAC) but less pricey
    They have a...
  7. thanks for the links & articles!

    thanks for the links & articles!
  8. Hi, I'm looking into it as well. The impression I...

    Hi, I'm looking into it as well. The impression I get is that there's quite some room for personalisation (many 'practicioners' seem to tailor it to their own needs).
  9. Hi dkJames, Interesting! Thanks!

    Hi dkJames,

    Interesting! Thanks!
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    hi Amy, Thanks for your input!

    hi Amy,

    Thanks for your input!
  11. Replies
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    12,313

    Hi everyone, I am curious to hear whether any...

    Hi everyone,

    I am curious to hear whether any of you has experienced an improvement in PMS symptoms (you know, painful periods, moodiness...) with IF.
    (There is not much research available about...
  12. Thank you all for your reactions. Things are...

    Thank you all for your reactions.
    Things are falling into place, but still in the process of experimenting & learning
    Have a great week!
  13. Thanks for your feedback! The low carb is an...

    Thanks for your feedback!
    The low carb is an experiment to reduce inflammation, and it fits more or less with primal (?).
    (Minimal carbs here = no bread or pasta, unless as a treat; oats and quinoa...
  14. in the process of un-carbing but endurance is a challenge

    Hi all,

    I'd love to hear your opinion on the following: my husband is in the process of going primal, and has minimal carbs (bar an occasional treat here and there). Adaptation is going well,...
  15. Thread: Hello All!

    by Dumbellina
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    Hello All!

    Hi everybody,

    Nice to meet you :)

    A little introduction: my husband and I have recently started going primal (me: step-by-step, he: a bit more gung ho :-)
    Thusfar it's going well, but we're...
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