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Type: Posts; User: stoney56

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    I've been doing a 5/3/1 template for a while now,...

    I've been doing a 5/3/1 template for a while now, but last week I started something different. The wife and I are doing the 10,000 kettlebell swing workouts.

    T-Nation link

    I am 25% of the...
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    The one recommendation that I can think of is: if...

    The one recommendation that I can think of is: if you can get your hands on the "Ab Ripper X" video from P90X.
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    Why are you "working" on his diet? That's his...

    Why are you "working" on his diet? That's his job, you're not his mother. Stop babying him, and stop wasting that grass fed meat on him until he takes ownership of what goes in his pie hole. Make...
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    Pictures please. I can't visualize what you are...

    Pictures please. I can't visualize what you are describing.
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    Yes, more power (W). I mix force and power all...

    Yes, more power (W). I mix force and power all the time in conversation.
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    The funny thing this equation shows, squat...

    The funny thing this equation shows, squat faster, generate more force for the same weight. I guess I knew that intuitively, but there it is...
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    That's a good one. The equation should be: W =...

    That's a good one. The equation should be:

    W = F * d

    Force is mass (kg) times acceleration:

    F = m * a

    But don't forget about uncle gravity! He's always pulling for you!
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    I'm a dude, and on the internet I am weak...

    I'm a dude, and on the internet I am weak compared to most internet lifting dudes. But I am slowing improving. It's about the journey, right?
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    Awesome! Just don't shout too loud right after...

    Awesome! Just don't shout too loud right after pulling, I remember a vid of some guy passing out right after. Funny stuff, except you could bash your face if nobody catches you!

    Shameless...
  10. I think I have used that exact term. Beans are a...

    I think I have used that exact term. Beans are a 3rd world protien. Throw me in the "douchbag" camp. And I think you can offend a whole different group with the douchebag comment, so you may not...
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    But I am "overweight". You could make the legal...

    But I am "overweight". You could make the legal case that even though you are athletic, low body fat person, the insurance company has "data" that people with your BMI category still incur higher...
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    And my bp is good, but my cholesterol is good but...

    And my bp is good, but my cholesterol is good but total is 210. That would be bad by CW too. I hate this initative.
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    I am 37 years old, and have a 27.5 BMI. Do I get...

    I am 37 years old, and have a 27.5 BMI. Do I get penalized? I am running at 12-14% body fat, you can see my top two abs, and I just ran a 23:03 minute 5k.
  14. You know, some smart PEDs or "gear" as the body...

    You know, some smart PEDs or "gear" as the body builders call it isn't a bad idea. Increase or just maintain your lean muscle mass as you age is a good thing. Just another CW stigma that will...
  15. I separated my shoulder a few years ago. Now it...

    I separated my shoulder a few years ago. Now it just hurts if I throw football a lot.

    I would see a sports orthopedic doctor, they could potentially fuse the AC joint to get the stability back. I...
  16. I've always wondered what those rabbits are...

    I've always wondered what those rabbits are thinking.

    Good luck with your journey, somehow you've turned the table! Keep it going!
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    Why is coconut oil bad? Everything I have read...

    Why is coconut oil bad? Everything I have read says to use that for cooking. If we shouldn't use coconut oil, then what is a suitable replacement?
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    What a bunch of crap. I know it's not easy, but...

    What a bunch of crap. I know it's not easy, but you may want to find a new doctor.
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    Doc's boat payment is due. :) I don't know...

    Doc's boat payment is due. :)

    I don't know where you live, but in the US typically 200 is the cut off for "bad" TC. Seems irresponsible on your Doctor's part, but what are your Trigs, HDL and LDL...
  20. I have gone to the nutrient density argument...

    I have gone to the nutrient density argument twice. Piece of bread vs a sweet potato. One guy even told me that bread was better cause it's fortified. Duh, they fortify it cause it's a third world...
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    I forgot to add I'm using Natural Calm's mag...

    I forgot to add I'm using Natural Calm's mag citrate.
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    You can titrate the dosage down a little. I have...

    You can titrate the dosage down a little. I have noticed the similar "results", I have found 1 teaspoon is a "safe" amount for me (M, 36, 190, 15% bf). :)
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    I thought he was going to say the nutrient...

    I thought he was going to say the nutrient profile was better. That is the only reason I buy grass-fed.
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    I bought a wrist BP checker at CVS for about $50....

    I bought a wrist BP checker at CVS for about $50. It is supposed to be fairly accurate.

    I decided I have white coat syndrome, and if I check it at home I'm fine. I went through the freaked out...
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    Robb Wolf just had a post on this topic, maybe a...

    Robb Wolf just had a post on this topic, maybe a month ago. I believe it was in regards to a pregnant woman, but he explained an alternative test that can be done other than the stupid, irresponsible...
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