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Type: Posts; User: Beachspirit

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    Thanks Otzi for all the information. You may...

    Thanks Otzi for all the information. You may have rained on his parade on MDA but you've also directed traffic back to his site.
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    Otzi could tell us for sure, but I believe your...

    Otzi could tell us for sure, but I believe your body will burn the coconut oil for energy and store the carbs and starch as fat. If you want hashbrowns, packing the shredded potatoes in a non-stick...
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    Down 1.2 lbs today! This is a new low on the...

    Down 1.2 lbs today! This is a new low on the scale! Total loss in after 7 days of potatoes is 4.2 lbs.
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    Thanks Otzi! I learned something new today! It...

    Thanks Otzi! I learned something new today! It amazes me how some people are so upset that this is working for us.
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    Down another pound today! The potatoes diet has...

    Down another pound today! The potatoes diet has broke through a weight set point that I 've been trying to do for over a year on high fat or high protein, low-no carb lifestyle. I'm thrilled!
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    The link you referred to is only showing up as a...

    The link you referred to is only showing up as a box with x. Can you send the link again? Thanks!
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    I started with the potatoe fast last week and...

    I started with the potatoe fast last week and lost an average of 1/2 lb per day for 6 days. Then had an interruption due to a close friend passing. Too much red wine, red meat, stress and traveling...
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    Day 7, down .4 lb. I've been struggling to get...

    Day 7, down .4 lb. I've been struggling to get this last 6 lbs off for years as my body just wants to plateau or gain back at this point. I'm sticking with it. The parchment paper works really well...
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    Day 6. Up .6 lb. I ate the same as the last few...

    Day 6. Up .6 lb. I ate the same as the last few days, just potatoes. I think my body just doesn't want to break the set point to go below 20.45 BF. Plus I'm 50 yrs old, female, so that's probably...
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    Morning of Day 5, 1.2 lb loss. Total loss after 4...

    Morning of Day 5, 1.2 lb loss. Total loss after 4 days of eating potatoes is 3 lbs. Didn't walk or exercise due to the low cals. Yeah!!!
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    My losses are slower, but still losing and...

    My losses are slower, but still losing and enjoying potatoes. Down .4 today for a total of 1.8 lbs in 3 days. But I don't have a lot to lose either, just trying to get rid of the muffin top and I'd...
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    How many potatoes are you eating in a day? What's...

    How many potatoes are you eating in a day? What's the latest time of your last potatoe?
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    Hi Otzi, I'm calculating about 850 calories with...

    Hi Otzi,
    I'm calculating about 850 calories with 2 medium potatoes for lunch and 3 medium potatoes for dinner. However, you've said eat until you're hunger is satisfied. Do you think calories...
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    Down 1.4 lbs today! Yeahhhh! I ate three potatoes...

    Down 1.4 lbs today! Yeahhhh! I ate three potatoes for lunch, three potatoes for dinner and walked slow for 1 hour. I still love Tatars!
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    Using Fitday, I calculated 985 cals for me...

    Using Fitday, I calculated 985 cals for me yesterday for 5 medium potatoes. This is what Otzi posted in the beginning of this thread. "This works in exactly the same way ketogenic diets work. Your...
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    They were raw, very thinly sliced liked potatoe...

    They were raw, very thinly sliced liked potatoe chips done on the grater. I thought my pans were non-stick but they still stick a little. I made sure it was hot before I put the tatars in. Trying to...
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    I ate 3 potatoes, dry fried for lunch and I'm...

    I ate 3 potatoes, dry fried for lunch and I'm stuffed. They weighed 13.125 oz raw and 10.5 oz cooked.
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    Hello Tatar Feasters, I started my Tatar feast...

    Hello Tatar Feasters,
    I started my Tatar feast today with 5 medium potatoes. Loved it. I've eaten low carb for years. I've spent the last 2 weeks on BP RFLP and really missing food. I tried the...
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    Thanks for all the great information. I will try...

    Thanks for all the great information. I will try to find some local farmers for pastured eggs! I've also noticed that true organic eggs have a much harder shell than non organic. So when I try out...
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    Sticky: Your location: FL Age: 50 How Primal are...

    Your location: FL

    Age: 50

    How Primal are you: 90%

    Do you consume dairy: yes, sometimes but I try to eat raw cheeses.

    Do you drink coffee or tea: teas: Kombucha, dandelion root, Yerba...
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    Organic Eggs vs Pastured Eggs

    When I have a choice of buying organic or not, I always buy organic. But lately I noticed that the organic brand eggs states 25% less saturated fat and vegartarian diet. Then I look at the cage...
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