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Type: Posts; User: Neckhammer

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  1. Replies
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    Didn't watch it yet, but if OP's video isn't...

    Didn't watch it yet, but if OP's video isn't featuring me exclusively then it isn't for realz :p
  2. I'd go with the cookbook Everyday Paleo. 2...

    I'd go with the cookbook Everyday Paleo.

    2 page synopsis of key points to paleo then a bunch of excellent recipe.

    Also Marks book is pretty easy going.
  3. Replies
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    Well that's all the further incentive I needed!...

    Well that's all the further incentive I needed! I'm on my way. ;)


    OHP. 135x5 150x3 165x1 ........and that was a red flag for sure....I ground that murther out for like half a minute before...
  4. IMO....stick with what was working. Hi/low days...

    IMO....stick with what was working. Hi/low days are ok in terms of eating a bit more on training days and a bit less on rest days, but there is no need to micromanage the process. Your body will do...
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    Yeah, its a fun little game. My boy started...

    Yeah, its a fun little game. My boy started playing and now I'm getting addicted.
  6. I agree with these.

    I agree with these.
  7. Yup... It's good

    Yup... It's good
  8. Replies
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    Great job!

    Great job!
  9. Replies
    6,695
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    Haven't been posting each workout... ...

    Haven't been posting each workout...

    RichM....165x3 didn't happen. I'm actually still struggling to hit that 4th rep with 155. Getting closer though.

    Hit 235x6 squats on 3's week and 315x5...
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    https://youtube.com/watch?v=CaObO42bjiI

    https://youtube.com/watch?v=CaObO42bjiI
  11. Replies
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    Blach Box of merlot

    Blach Box of merlot
  12. Replies
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    1. Sex 2. Sex 3. Food 4. Sex 5. Sleep...

    1. Sex
    2. Sex
    3. Food
    4. Sex
    5. Sleep
    6. Sex

    Sorry....I only read the title and jumped from there.
  13. Replies
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    A perfect peach ripe off the tree is a thing of...

    A perfect peach ripe off the tree is a thing of beauty. Unripe or overripe by just a fraction though and it's better used to pelt vegans in the head.
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    Best thing about corn is the butter and...

    Best thing about corn is the butter and salt....meh, I can find better things to slather butter on and load up the sodium. He'll I'm in the mid west where they actually pay you to eat corn. It's...
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    Do you CLASH?

    Title says it all.
  16. Replies
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    This.

    This.
  17. I'm a mix right now. I just do "something" each...

    I'm a mix right now. I just do "something" each day. For instance last week was.

    Mon: OHP and bodyweight chins
    Tues: 1m/1m sprints intervals
    Wed: Deadlift
    Thur: Hammer Bench and Hammer...
  18. Replies
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    90/10 Strawman/Duh Sprinkle a bit if...

    90/10
    Strawman/Duh

    Sprinkle a bit if brolisious verbiage and T-Nation article is born.
    Orthorexis... Lol. Yeah right.

    AKA .... Boring
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    Lol. Good point.

    Lol. Good point.
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    Time to man up Sally. Every boy needs to cut the...

    Time to man up Sally. Every boy needs to cut the strings at some point. When you are moved out at 18 is your point. Just do it.
  21. Hate it if this sounds like a plug but screw it. ...

    Hate it if this sounds like a plug but screw it. Go to a good chiropractor and get adjusted. I'd estimate 90 percent of patients see near immediate improvement and about 70 percent complete...
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    Lots of reasons why it's superior. The easiest...

    Lots of reasons why it's superior. The easiest one to examine though would be the generally accepted point that outside of vigorous activity a healthy metabolism simply IS burning predominately fat...
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    In three weeks? I'd do the foundation...

    In three weeks? I'd do the foundation intermediate or advanced program daily, with weekends off. You can still lift 2-3x/week while completing this program.

    Foundation: Redefine Your Core,...
  24. Zero, zip, ziltch

    Zero, zip, ziltch
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    Ahh...found it. PLOS ONE: The Relationship of...

    Ahh...found it. PLOS ONE: The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Data Basically the only bit I took a look at tbh. ...
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