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  1. Not sure that fasting will help fix your lipids....

    Not sure that fasting will help fix your lipids. I agree with Noodletoy. Maybe you should try eating less lipids.
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    Oh man I love canned smoked oysters. I get the...

    Oh man I love canned smoked oysters. I get the Clover Leaf brand in Canada. Unfortunately they're packed in sunflower oil, but I just drain them and don't worry about it.
  3. Great post!

    Great post!
  4. Thread: Carbs = zzzzzzz

    by vb66
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    It may have been partially due to the...

    It may have been partially due to the carbohydrates if you've been chronically low carb for a while. It may also because your choices of bread and pasta are generally lousy sources of carbohydrates.
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    6 months is tonnes of time to change your...

    6 months is tonnes of time to change your physique! What are your height/weight/goals? Current calorie intake? What does a typical day look like food wise? What are you doing for exercise?
  6. No kidding your hungry. Those kcal are really low.

    No kidding your hungry. Those kcal are really low.
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    If you're that active during the day and are...

    If you're that active during the day and are playing sports, IF might not be the best strategy. Or maybe just do it a few days per week on your rest days. IF is great in certain scenarios but it's...
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    If you're just beginning to eat primal/paleo you...

    If you're just beginning to eat primal/paleo you might not even have to worry too much about tracking all that information yet. Just follow the guidelines, eat to satiety, and see what happens. If...
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    Eat carbs daily. No need to cycle.

    Eat carbs daily. No need to cycle.
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    First, that's pretty low calories for a 25 year...

    First, that's pretty low calories for a 25 year old male. Even a smaller one.
    Second, you keep saying how "strict" you are. Maybe taking a break, going for some all you can eat sushi or a nice big...
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    I don't think you can judge how your cravings...

    I don't think you can judge how your cravings change for sugar after a Trader Joe's rice bowl and eating a bunch of carbs in the short term. Lower your fats to 60g or less and give carbs an honest...
  12. Oh man I fricken love sushi. The more often I eat...

    Oh man I fricken love sushi. The more often I eat it, the more often I want it. I struggle sometimes with the cognitive dissonance when I eat rolls with salmon and avocado because of the higher fat....
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    yes!

    yes!
  14. I do acupuncture regularly and it has done...

    I do acupuncture regularly and it has done wonders for my sleep and anxiety/stress. I also have a close family member with severe clinical depression who swears by it.
  15. I'm a long time thread lurker of this thread and...

    I'm a long time thread lurker of this thread and should say first how much I like it!

    I decided to delurk when I was reading about your oatmeal cravings. I loooooooved oatmeal before my...
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    Eating more fat is rarely, if ever, the solution...

    Eating more fat is rarely, if ever, the solution to losing weight. Unless one's calories are so low they've disrupted their metabolism/hormonal balance.
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    The fatty coffee and handfuls of nuts are a lot...

    The fatty coffee and handfuls of nuts are a lot of calories. Perhaps try substituting with lower calorie options. Your carbs also seem low for your activity level.

    Your weight also seems pretty...
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    I'm going to predict he's low carbing, but we...

    I'm going to predict he's low carbing, but we shall see. A 17 year old male doing 5 hours of training needs more than steak and eggs for fuel.

    OP, post up a typical daily eats menu!
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    The black bean pasta really is awesome! I love...

    The black bean pasta really is awesome! I love the texture. They're hearty but not heavy, if that makes sense. They're much better than other GF pastas. I haven't tried the other types yet but I will...
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    This thread is awesome. Thanks so much to all the...

    This thread is awesome. Thanks so much to all the contributors and especially Tatertot! There's a lot of us lurkers who are reaping the benefits.

    I searched the thread for an answer but couldn't...
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    I agree that 2300 isn't that much for a female...

    I agree that 2300 isn't that much for a female your size doing crossfit 4-5x/week. Try 2300 and see what happens. I will say though, to give it an honest shot. 2-3 weeks minimum. When people up...
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    I would do 60-70g fat, 1g/lb BW for protein, and...

    I would do 60-70g fat, 1g/lb BW for protein, and the rest carbs.
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    What types of benefits are you looking for?

    What types of benefits are you looking for?
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    I agree with Mr. Anthony. Those are very low...

    I agree with Mr. Anthony. Those are very low calories for that amount of activity. I would try increasing to 2000-2200 for at least 3 weeks and see what happens.

    You could also decrease your...
  25. Thread: squat form check

    by vb66
    Replies
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    Seems like you're a bit of a beginner so you...

    Seems like you're a bit of a beginner so you might want to slow down the reps a little bit and make sure you're controlling the weight through the full range of motion.
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