Search:

Is there any research or evidence/general musings on this?

Just a quick question, how long between meals qualifies as a fast? Is there a minimum time?
Thanks,
Ben

My opinion is its more addictive than crack. If there was some in the house I'd be eating it now. I went paleo primal a while ago and chocolate is literally the only I craved and still do. If I eat...

shamesless bump.

Hi everyone, welcome to my first post.
Im currently trying to get to about 7/8% body fat. this is a purely vanity based goal, although i do also aim to keep myself fit and healthy. Ive levelled out...

This is very good advice.
My own tips: do more interval training than steady state runs. i may get some arguments on this, but from my experience of training soldiers, intervals will prepare you for...