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    A well deserved update for anyone who's...

    A well deserved update for anyone who's wondering...

    I often daydreamed about having my picture up on MDA, clad in a "Grok it" t-shirt, smiling, tan and fit like the others (a mountain in the...
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    I did. That's how I lost all the weight the first...

    I did. That's how I lost all the weight the first time I went on PB. I mean, I lost 15lbs in 6 months of Primal eating but it wasn't fast enough for me. Adding IF and 3 hours of strength a week was...
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    Thanks for reading ;D

    Thanks for reading ;D
  4. Not sure where to ask this question (the RayPeat...

    Not sure where to ask this question (the RayPeat forum isn't as closely monitored as the threads here) so hopefully I get a prompt reply from the Veteran Peatetarians here since I'm freaking out just...
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    I took a chill pill, I'm all better now. ;3 I...

    I took a chill pill, I'm all better now. ;3
    I think it's important to have both perspectives, which is why I'll keep reading Minger, Peat, Sisson, Guyenet and ItsTheWoo as well as anything else I...
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    Oops, scratch that. I didn't lose weight, I...

    Oops, scratch that. I didn't lose weight, I maintained.
    So, yeah.
    I might have to decrease my calories... (I'm sick of coming to that conclusion!)

    All day long I scour the internet and read...
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    Jennifla! Thanks lover! I forgot to outline...

    Jennifla! Thanks lover!

    I forgot to outline what I eat, for anyone who's interested.

    Breakfast:
    Coffee + Something both Peaty and Sissony ;D
    Today I had chicken soup (made with chicken...
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    MOAR PEAT thread only represents one point of...

    MOAR PEAT thread only represents one point of view, so does Derp. My "needs" are far too mysterious and complicated for you to understand.
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    I was hoping that there would be at least two...

    I was hoping that there would be at least two people that can debate the merits of either diet from a scientific stand point.
    Is there such a thread?/ website?
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    That's hilarious.

    That's hilarious.
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    Ohai. I'm back after some pause. Hope you...

    Ohai.
    I'm back after some pause. Hope you enjoyed the elevator music.

    Exploring some of Peat's writing and the RP forum (though wrapping my head around the stuff requires some mental gymnastics)....
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    I've been MIA, trying to reset my sleeping...

    I've been MIA, trying to reset my sleeping schedule (still).
    I've got all of Lyle McDonald's books and realised they're not intended for someone like me (as full bodied as a wine barrel of fat...
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    Sleep: 9 hours but woke up at 5pm. And I sleep...

    Sleep:
    9 hours but woke up at 5pm. And I sleep like a rock in a coma; set 4 alarms, 15 minutes apart, and turned them all off without even opening my eyes.

    Eat:
    Eureka! I found the secret to...
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    Sleep: Augh. For the life of everything Primal...

    Sleep:
    Augh. For the life of everything Primal and good.
    I went to sleep at 10pm and woke up at 2pm today! What is it, like 14 hours of sleep? Why?
    Who needs that much sleep? Why do I sleep and...
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    Thanks for stopping by Namelesswonder! Yeah......

    Thanks for stopping by Namelesswonder!

    Yeah... It does take that long. With exercise it's about 6 months of consistent suffering until you actually feel like you need to do it, and with sleep it's...
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    It's my grandma's 75th birthday today. I've...

    It's my grandma's 75th birthday today.
    I've stayed up all night to have a very limited and awkward conversation with her on Skype.

    I'm trying to stay up in order to re-set my sleep schedule, but...
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    Sleep: Woke up late, which derailed my entire...

    Sleep:
    Woke up late, which derailed my entire day. I keep under-estimating how important it is to maintain a true circadian sleep rhythm.

    It's a vicious cycle that goes somewhat like this: First...
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    Wednesday Is The Day!

    It's not very original, but I was born on a Wednesday. And though I have trouble spelling it un-phonetically (or avoiding the literary faux pas of starting sentences with 'And') it was a good enough...
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    UPDATE... Finally...

    Back from New York and... I don't wanna talk about it.
    It was humiliating and horrible and WORST than any worst case scenario of meeting the parents.
    Now we're stranded in Montreal and can't get to...
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    https://www.youtube.com/watch?v=9ROOi5xagxg

    https://www.youtube.com/watch?v=9ROOi5xagxg
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    Walking a lot = PB. Eating randonimities = Not...

    Walking a lot = PB.
    Eating randonimities = Not so much.

    Walked around an hour yesterday (really slowly).
    Today, close to 3.
    When I finally got home my thighs were throbbing in this little...
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    Oops wrote a whole post on my phone and it got...

    Oops wrote a whole post on my phone and it got deleted! Dang it!
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    Such crappy food lately.

    Such crappy food lately.
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    Hopefully your folks aren't as bad as mine......

    Hopefully your folks aren't as bad as mine... Don't wish that on my interpals ;p

    But hey, if Hulky's coming... Strength in numbers!
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    Ooh, have fun! When are you there until? Crap, we...

    Ooh, have fun! When are you there until? Crap, we could've had a primal lunch! But I'm stuck outside the city (living with the folks). Boo...

    Have fun and eat lots of (wine) candy!
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