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  1. How a naked female scientist tries to tame belugas in the freezing Arctic

    Naked female scientist tries to tame beluga whales in the arctic | Mail Online
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    The key is you need to keep it around 180 F for a...

    The key is you need to keep it around 180 F for a longer time. Don't just get it there and immediately go back down. If you can keep it around there 20 or 30 minutes it will be much thicker. Also, it...
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    Thanks, Al. Very Helpful. I'm not sure the PCC,...

    Thanks, Al. Very Helpful. I'm not sure the PCC, which is about certification and workshops from what I can tell, is exactly what I'm looking for in terms of a local fitness community right now, but I...
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    Al, thanks for all your efforts. I've been doing...

    Al, thanks for all your efforts. I've been doing "You are Your Own Gym" by Mark Lauren, using the structured program, but I am thinking of doing something that may be more focused into gaining muscle...
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    Mark Lauren's system of "You are Your Own Gym"...

    Mark Lauren's system of "You are Your Own Gym" uses doors themselves for pul-ups. It's fine if the doorway is sturdy, like most any newer door. You put a towel over the top if it is too hard on your...
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    I suggest Mark Lauren's "You Are Your Own Gym"...

    I suggest Mark Lauren's "You Are Your Own Gym" routine.
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    I'm also in that program. About to start Master...

    I'm also in that program. About to start Master Class. Love the variety without the need for weights.
  8. I've done the capsules. But my friend has done...

    I've done the capsules. But my friend has done the straight stuff, and she says it was some of the most horrendous strong stuff she has ever tasted. It made her sick, and she can't ever get rid of...
  9. Thread: Orthodox Fast

    by yoder
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    Michael Miles, the Eastern Orthodox editor of...

    Michael Miles, the Eastern Orthodox editor of "Nutrition and Physical Regeneration" has written on this subject: Nutrition and Physical Regeneration The Great Fast: Orthodoxy, Lent And Real Food
  10. Elevation Burger

    Elevation Burger
  11. Thread: No-Gym Workouts

    by yoder
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    You Are Your Own Gym by Mark Lauren

    You Are Your Own Gym by Mark Lauren
  12. Thread: Goat Whey

    by yoder
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    Just to be clear, are you talking about pure whey...

    Just to be clear, are you talking about pure whey (in liquid form), not the protein isolate or concentrate form?
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    Vivobarefoot/terra plana has a bunch of them, and...

    Vivobarefoot/terra plana has a bunch of them, and they are all very expensive. Like, VIVOBAREFOOT | Ra | Ra Pull Up Leather Red Brown
    Also, you may be able to get by with a Merrell Tough Glove if...
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    Al, are you familiar with "Your Body is Your Own...

    Al, are you familiar with "Your Body is Your Own Gym" by Mark Lauren? And, if so, do you have any opinions about it?
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    I read a while back that it is good for your skin...

    I read a while back that it is good for your skin and hair, and for your circulation. I don't know how true all that is, although I think it does help with your hair a little, at least if you have my...
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    @demuralist, you already feel a loss of cravings,...

    @demuralist, you already feel a loss of cravings, which is one of the biggest positive things that will help change your lifestyle towards one with significant fat loss.

    My weight loss of 100...
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    I've lost 100. I don't know if I would be much...

    I've lost 100. I don't know if I would be much help to others. I don't think Primal is a magic weight-loss formula, and you probably don't either.
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    Add a little salt if you are eating it plain.

    Add a little salt if you are eating it plain.
  19. If that FB link to the DC area "Meat up" doesn't...

    If that FB link to the DC area "Meat up" doesn't work for you:
    DC Meatup
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    From Arlington, Virginia my FB page...

    From Arlington, Virginia
    my FB page
    The DC area "Meat Up" group: DC Meatup
  21. The place i buy raw milk from (mostly for my son,...

    The place i buy raw milk from (mostly for my son, but I do make yogurt for the wife and I) also offers whey from raw milk for $2.50/quart. I guess that wouldn't really work as it wouldn't be...
  22. Here's one without soy lechithin: Best Whey...

    Here's one without soy lechithin: Best Whey Protein | Whey Protein Drink | Whey Protein Shake
  23. Any concern over soy lechtin, which is in almost...

    Any concern over soy lechtin, which is in almost all of these?
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    He was against the specific regulation that came...

    He was against the specific regulation that came about as a result of his book in the early 1900s, but that's because as a socialist he preferred meat-packing plants to be publicly owned and operated...
  25. Thread: Pork Rinds/Skins

    by yoder
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    There are some commercial ones that are just pork...

    There are some commercial ones that are just pork rinds and salt. Smithfield Original is one if I remember correctly. Good stuff.
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