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Type: Posts; User: gregpoole

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    Thanks for the link, I need to start but didn't...

    Thanks for the link, I need to start but didn't know what amount.
    Which is better D or D3?
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    Beautiful dogs you have there and what a nice...

    Beautiful dogs you have there and what a nice relaxing place for your enjoyment.
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    Was at a comedy show with a bunch of friends when...

    Was at a comedy show with a bunch of friends when all of a sudden this girl comes over and sits on my lap and asks me to drive her to friends house after the show. I drove her to her friends place...
  4. I go here for a lot of recipes ideas. You can...

    I go here for a lot of recipes ideas.

    You can look at this site Nom Nom Paleo
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    Sticky: John767 you look amazing, your skin complexion...

    John767 you look amazing, your skin complexion looks just fabulous plus you look fit and happy.....great job!
  6. I've been eating this way since January 2012, I...

    I've been eating this way since January 2012, I will not be going back to eating CW'S ways anytime soon. Food was always a problem for me, it made me not feel right until I started eating...
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    Out in the trails behind the house.

    Out in the trails behind the house.
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    Sticky: Buffdv great story, amazing how good you look. ...

    Buffdv great story, amazing how good you look.
    Rock it in the second year.....wohoo!

    Trifith you guys look fabulous!
  9. Hikes along the coast climbing the rocks.

    Hikes along the coast climbing the rocks.
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    Another place web site is Punchfork...

    Another place web site is Punchfork and just select paleo from the list.
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    Sticky: My name is Greg and it's time to post my story...

    My name is Greg and it's time to post my story and some pictures!

    I’ve been struggling with my weight for the last 20 years or so…..following the words and advice of conventional wisdom. This has...
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    Gym equipment: not much really..... Pullup bar...

    Gym equipment: not much really.....

    Pullup bar
    16kg kettlebell
    10kg kettlebell
    Interlock foam mat
    Homemade slosh tube
    My body weight

    And outside:
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    I just tell people that I finally figured out...

    I just tell people that I finally figured out what works best for me, if they keep asking I send them to this site. I did use primal and paleo for a while but just to many negative response from...
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    That's what I would like to try next.....hmmm...

    That's what I would like to try next.....hmmm beef bacon. Just have to find a supply?
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    I also forgot to mention that when I rinse off...

    I also forgot to mention that when I rinse off the bacon I slice off a couple of pcs then fry them to taste how much of a salty flavor there is if to salty I soak in clod water for 1 to 2 hours then...
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    It's a rub, depends on the size of the pork...

    It's a rub, depends on the size of the pork belly, my last batch was a 14 lb one.....1/2 cup sea salt, 1/2 cup maple syrup,2 tbl of red pepper chilli flakes.
    Spread mixture over pork belly that was...
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    My latest batch of bacon I smoked with apple and...

    My latest batch of bacon I smoked with apple and it was just freaking fabulous. I never use the pink salt to cure just good old sea salt, maple syrup and red pepper chilli flakes.
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    Nice interview thanks for the link.

    Nice interview thanks for the link.
  19. Well that depends on which way you are going to...

    Well that depends on which way you are going to pick it up?
    2 hand holds on one side or maybe more lift holds for different types of lifts.

    Nice log.......i'm a crazy woodworker by the...
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    Lose It is also a great calorie counter.

    Lose It is also a great calorie counter.
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    TorMag are you using any specific kettlebell...

    TorMag are you using any specific kettlebell routine or making your own up as you go?
  22. Thread: Sleep Time?

    by gregpoole
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    933

    Well it's 6 to 7 hours for me. Wake up the same...

    Well it's 6 to 7 hours for me. Wake up the same time everyday just before the alarm goes for during the week and on the weekend with no alarm not much longer.
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    The little 10 pounder looks so cute...... (Did I...

    The little 10 pounder looks so cute...... (Did I really just type that):rolleyes:

    Yes you did but I know what you mean I bought a 5, 10 , 15, and 20 lb for my wife and daughters.... The 5 lb one...
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    Hmmmm.....M & M T bones. Main meal and dessert...

    Hmmmm.....M & M T bones. Main meal and dessert all in one!
  25. Yes please keep us informed on the weight......if...

    Yes please keep us informed on the weight......if it is to heavy in one pc you can cut into smaller chucks for lifting or just hook a chain or rope to it a pull it around the yard!
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