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  1. I followed your link and they say they can't...

    I followed your link and they say they can't state how much vitamin A and D, etc are in this. How do you know what you are taking? It sounds healthful but I need to KNOW.
  2. What are FCLO/HVBO? Thanks.

    What are FCLO/HVBO? Thanks.
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    I thought the primal approach toward starches is...

    I thought the primal approach toward starches is to use them in moderation and anyone with damaged metabolism, i.e. insulin resistant/diabetic, should proceed with caution, and include starches with...
  4. Do you supplement vitamin A or cod liver oil to balance D3?

    I know we should get vitamin A from liver and other foods, and supplementing can be toxic if you aren't careful and don't know what you are doing. That's the common knowledge I guess.

    Like others...
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    Hey ChocoTaco thanks for the comments. I agree...

    Hey ChocoTaco thanks for the comments. I agree with your positions on taking supplements in general. I have questions for the group about how Grok got K2 and how much sun-D3 they absorbed. I might...
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    BUMP. For newbies to vitamin D3 this is...

    BUMP. For newbies to vitamin D3 this is important. I am really just starting to learn about K2 and D3 and A synergy.

    Vitamin D3 CAN cause toxicity if you aren't getting any K2. Then it will drive...
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    Help with girlfriend's CHOL results

    My girlfriend got her blood test back and her results have gone the wrong way in the last year. She had improved her cholesterol numbers last year. She is not primal and I keep telling her about...
  8. Grass-fed beef has CLA in the fat which is very...

    Grass-fed beef has CLA in the fat which is very good. I try to only eat GF beef anymore, but it costs a lot.
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    I second the motion on Natural Calm magnesium. I...

    I second the motion on Natural Calm magnesium. I have been a twitchy guy in bed for a long time (very similar symptoms as you describe). Getting good exercise during the day helps. STRETCHING my legs...
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    This sounds dee-lish. I haven't ever been to a...

    This sounds dee-lish. I haven't ever been to a Chipotle's but it sounds good to me.
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    RSL has a link in her post above. Did you read...

    RSL has a link in her post above. Did you read that? It's an article by Jack Kruse and could help explain where AD may come from.

    Dr. Mercola rants about nonstick cookware; maybe do a search on...
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    Exactly my experience too; I got tired of...

    Exactly my experience too; I got tired of searching for unknown terms. It would be nice to have a layman's version of the Quilt for those of us without biochemistry backgrounds.
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    I use Swanson Vitamin D3, and it seems to work...

    I use Swanson Vitamin D3, and it seems to work ok. I have not been sick (cold/flu) in over a year and blood test showed appropriate level.

    I also ordered Natural Calm through them. I think I save...
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    I don't feel so stupid now, thanks. I have a...

    I don't feel so stupid now, thanks. I have a hard time following Kruse and the Quilt; all I have is a BS in business and info systems.
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    Some people can have potatoes. If you aren't...

    Some people can have potatoes. If you aren't seriously overweight or diabetic. Just gotta be careful because taters will trigger blood sugar rise, thus an insulin response which is very non-paleo,...
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    Are you craving wheat, sugar, carbs? Of course...

    Are you craving wheat, sugar, carbs? Of course you must have considered removing the burger bun, eating the topping off the pizza and so on, right? If you really need carbs, fries wouldn't be so...
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    +1 When you are a recruit your are a WORM and...

    +1 When you are a recruit your are a WORM and can't even ASK for other food choices (at least if drill sarge dude can see or hear). But do try to avoid wheat and eat lots of meat. There should be...
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    One of the worst things is when a recipe looks...

    One of the worst things is when a recipe looks great, makes you drool, but then costs a ton of cash and isn't all that great! I hate when that happens.
  19. Yeah, that looks good. I drool whenever I see...

    Yeah, that looks good.

    I drool whenever I see this thread.
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    Thanks girlarchitect; those recipes look good,...

    Thanks girlarchitect; those recipes look good, and both use lemon juice or vinegar and/or tomatoes. Those are all acidic. I have to wait until I get more kale!
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    I was looking at the post by Dr. Bork Bork about...

    I was looking at the post by Dr. Bork Bork about the Paleo Plan website, and their good looking recipes....found Sauteed Kale, and it calls for.... lemon juice. NOTE TO SELF: MUST TRY THIS
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    OK, thanks for clarifying. Yes, citrus juice. I...

    OK, thanks for clarifying. Yes, citrus juice. I noticed that the recipe Lily Marie posted calls for 1/4 cup lemon juice. That'll do it. Thanks again.
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    It's a nice looking blog. You need more content. ...

    It's a nice looking blog. You need more content. I want meat/vegie combos, and no desserts. But that's just me.

    You probably know you can add links at the bottom of your posts, in your...
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    OK I looked at that recipe and it sounds great....

    OK I looked at that recipe and it sounds great. But I think they left out rinsing the salt off the kale. You should prolly put it in a colander after salting and then rinse it off after it's wilted. ...
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    Good feedback folks! @tangentrider, I assume...

    Good feedback folks!
    @tangentrider, I assume you mean something like vinegar for acid. Have to think about that some more, i.e. how to use in a recipe.

    @Lily Marie, good point about the age of...
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