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    Whey powder Protein Shake

    Is using a whey powder protein shake bad for weight loss?
  2. Thread: Chiro or Massage

    by ez2cy
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    How many Chiropractor's does it take to change a...

    How many Chiropractor's does it take to change a light bulb?




    Just one.....but he has to come back 4039 times!
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    You know what's really funny? Had I not...

    You know what's really funny?

    Had I not mentioned the Bowflex...if I just asked "I am doing some weight training and have heard of two different styles. One is to stress the muscle to fatigue...
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    Nope...just stating fact. I never misrepresented...

    Nope...just stating fact. I never misrepresented what anyone posted. But plenty misconscrewed what I put down.

    Oh...and so you know....was not just Gorbag that said anything. I got quite a...
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    Never got an answer to my question.

    Never got an answer to my question.
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    and I did read them...only to have you call me a...

    and I did read them...only to have you call me a liar..

    Also, misrepping what I said and twisting it. Can go back to the same question. When or where did I ask anyone what they thought of...
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    Don't read the posts then ahole......never asked...

    Don't read the posts then ahole......never asked you to. Sorry your life sucks so bad.
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    Because he can't read. Proved it over and over...

    Because he can't read. Proved it over and over again...but you morons can't read either.

    Funny, I've never once argued that the Bowflex was the best thing since sliced bread or better than free...
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    Hey BoneHead......can you show me where I said...

    Hey BoneHead......can you show me where I said "you" were a house-shoe wearing bon-bon eating housewife? Anywhere? Show me and I'll mail you a thousand bucks.

    Think it was "if a woman sat...
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    Congrats! You have shown me exactly how you...

    Congrats! You have shown me exactly how you twist things around to make a point or show that I'm an idiot.

    The twinkie example was to show you how wrong you are in saying you can't out...
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    I think the best part of Rich's knowledge that is...

    I think the best part of Rich's knowledge that is priceless is the "You can't out-exercise a bad diet."

    Yes, diet is extremely important but......

    So...a 300 lb man eats nothing but Twinkies. ...
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    Thank you

    Thank you
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    I'm getting that picture. Apperantly the...

    I'm getting that picture. Apperantly the definition of one word changes everything. Just because a word does not follow Wikipedi's version or whatever, but if widely used, it's wrong. Majority in...
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    Why do you have to be such an ass? I never...

    Why do you have to be such an ass?

    I never said they got big and strong...I said they have had success. Yes, I talked to them as well. Some are doing one rep and some are doing many. My...
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    Thank you so much for the well thought out answer...

    Thank you so much for the well thought out answer and not just giving me a review of the Bowflex. I appreciate your answer and the info you put forth. Exactly what I was looking for.

    I now have...
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    Ask Mark what he meant by it. This actually...

    Ask Mark what he meant by it.

    This actually sounds like little kids fighting over which vehicle is best. One drives Ford, so it's a ford...and so on.

    I just asked a simple question. More...
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    I did read the article. It said to stress the...

    I did read the article. It said to stress the muscle. But....you can stress the muscle by doing one 100 lb lift etc or stress it by doing 5 sets of 10 reps with 40 lbs. The second article...
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    Rich......I know 5 people 2 men and 3 women that...

    Rich......I know 5 people 2 men and 3 women that have Bowflex's and love them, use them all the time and look great. So, I wasn't duped by their ads. I would guess that you are more into body...
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    I would assume, because it is Bowflex, most would...

    I would assume, because it is Bowflex, most would correctly assume that it would be for building muscle. Makes sense to me anyway. Also asking about the amount of reps and the amount of...
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    Well, thanks very much for the sarcastic answers...

    Well, thanks very much for the sarcastic answers and questions.

    Seemed I just wasted a few minutes of my time asking a serious question.
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    Weight or resistance, how much?

    I have a Bowflex.

    I'm confused on what I should be doing with it.

    Somethings I've read is I should be doing 3 sets of 10 reps or more.

    Others say do heavier weight or resistance so you only...
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    Oceangirl.....clean out your Private message...

    Oceangirl.....clean out your Private message folder.

    Tried sending you a pm but says you're full....LOL Guess the AS works better than you thought!!!!!!
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    Thanks oceangrl, I will try it slow, although I...

    Thanks oceangrl, I will try it slow, although I have a cast iron stomach as well. Mom got us that way by being a farm wife (working outside) and not a very good cook...LOL


    Has anyone used MCT...
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    I went to the big smoke today and picked up some...

    I went to the big smoke today and picked up some MCT oil. Paid waaaaaaaaaaaaaaaaay too much I think, but I'll give it a try starting tomorrow
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    I have nothing better to do as far as the amount...

    I have nothing better to do as far as the amount I actually exercise. What I've read from Mark, it should be exactly what is considered primal. I don't do anything (except the Bowflex) that is...
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