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    Thanks Jim!

    Thanks Jim!
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    Thanks for the feedback Jim! There seem to be...

    Thanks for the feedback Jim!

    There seem to be a good spread of opinions on interpreting readings. I did have a consult over this panel and the doctor said that, in paleo people, seeing high Apo-B...
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    2.5 Years Paleo, High Apo-B

    Hi guys,

    I posted these results a while back, but still haven't gotten much insight on what could cause the disproportionately high Apo-B reading. I'd love any info or links. Thanks!

    15970...
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    I had my consult today. He said that the...

    I had my consult today.

    He said that the slightly elevated LDL-C (Direct), in the context of really low Triglycerides and high HDL-C, is not a concern.

    He also said that the elevated Apo-B is a...
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    What do you mean by my starting point? Before...

    What do you mean by my starting point? Before going primal?
    .
    In my early 20's I smoked a pack a day, drank soda every day and ate a pretty S.A.D. Before finding the Primal Blueprint I had already...
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    You'd think after being a member for this long,...

    You'd think after being a member for this long, that I'd have enough cred to upload a picture or two... hahaha. Relinked them using Photobucket
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    Results in from my WellnessFX Blood Panel

    Hey guys,

    I haven't been active on here for a while, but am about 2.5 years into living Primally. Despite feeling pretty great on the whole, I decided it's time to get the behind the scenes story...
  8. +100 I don't think Kelly's blog is...

    +100






    I don't think Kelly's blog is all that technical. If you don't understand a term, just google it. Learn something new instead of giving up.
  9. Thread: Iodine Anyone?

    by Lars86
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    What brand are you using? All the Ester-C...

    What brand are you using? All the Ester-C varieties I've seen still use an ascorbate (ie Calcium Ascorbate)
  10. Thread: Iodine Anyone?

    by Lars86
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    Interesting. I'm using magnesium ascorbate, which...

    Interesting. I'm using magnesium ascorbate, which I believe is one of the better forms. I just did a quick test by mixing a small amount of Lugol's with some of my C. Instant loss of color, which...
  11. Thread: Iodine Anyone?

    by Lars86
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    I don't remember seeing this in the references...

    I don't remember seeing this in the references page. I had been taking my iodine in my morning coffee / tea and also taking half the dose of the companion supplements. I'll have to find a different...
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    Thanks, I'll give it a try. Just did a climbing...

    Thanks, I'll give it a try. Just did a climbing competition yesterday and had some cramps at the end.
  13. Thread: Iodine Anyone?

    by Lars86
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    I've been able to ramp up my dosage pretty...

    I've been able to ramp up my dosage pretty quickly. It's been just over 2 weeks now and I took 27.5 mg today with no ill effects. My last skin patch test was gone in around 7 hours, possibly less.
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    If that is the diet you think works well, great....

    If that is the diet you think works well, great. But that is not the primal blueprint. Excess carbs are not the only thing that can stall weight loss by a long shot, but it sure as hell is one of...
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    I don't think anyone is saying that eating...

    I don't think anyone is saying that eating sensible amounts of well sourced carbs will make you fat, but if you are ALREADY fat from eating poorly, a period of carb restriction is one of Mark's basic...
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    What is the purpose of the baking soda? I'm prone...

    What is the purpose of the baking soda? I'm prone to cramps during intense climbing or motocross...
  17. Thread: Iodine Anyone?

    by Lars86
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    509,496

    The niacin really doesn't taste bad, so I've just...

    The niacin really doesn't taste bad, so I've just been opening a capsule and dumping a little bit on my tongue.
  18. Thread: Iodine Anyone?

    by Lars86
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    4,144
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    509,496

    This thread is a beast! Took me a while to get...

    This thread is a beast! Took me a while to get caught up, but here I am...

    I started with these 6.25mg Tri-iodine capsules: Terry Naturally Tri-Iodine

    Now I have a vial of Lugols 2% as well.
    ...
  19. Thread: Iodine Anyone?

    by Lars86
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    509,496

    This should be okay for skin test and / or...

    This should be okay for skin test and / or supplementation right? One of the negative reviews said it was labeled "talisman only", but I don't see that in the pictures...

    Amazon.com: J.CROW'SŪ...
  20. Mobility is a use it or lose it scenario. You...

    Mobility is a use it or lose it scenario. You certainly don't want to injure yourself, but hiding from it is the wrong way to go.

    You may want to check out the book "Healing Back Pain" by John...
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    Why are you dead-set on cooking it?

    Why are you dead-set on cooking it?
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    You do not need to cook your jerky. Do a search...

    You do not need to cook your jerky. Do a search for Biltong for an idea of the preparation method.

    My marinade process is more jerky style, but I dry without heat. The salty, low moisture...
  23. I'm guessing the OP meant body fat. Here's a...

    I'm guessing the OP meant body fat.

    Here's a suggestion, a few really; read the book, read the blog, search the forums. You can't just stroll into a site packed with free information and expect...
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    Troll

    Troll
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    :yawn: So you are a part of a forum that's...

    :yawn:

    So you are a part of a forum that's based around concepts you don't agree with, trying to discredit a PT technique that you "don't buy into". Mike, seriously, get a hobby...
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