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  1. Replies
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    /thread ;)

    /thread

    ;)
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    This.

    This.
  3. Seconded! Plan B - MORE NINJAS.

    Seconded! Plan B - MORE NINJAS.
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    Slow-Cooked Coconut Ginger Pork | Mark's Daily...

    Slow-Cooked Coconut Ginger Pork | Mark's Daily Apple

    Another MDA recipie. I love this one.
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    I thought of this quote immediately. :cool: But...

    I thought of this quote immediately. :cool: But I don't think specialization means you can't also be good at something else. Or many something elses.
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    Poll: /thread

    /thread
  7. blackironbeast.com - 5/3/1 Calculator...

    blackironbeast.com - 5/3/1 Calculator

    Try the Bastard option for work sets order. Thats what I do, and I can't really say that I find doing the heaviest set first to be the 'bastard' option. ...
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    THISSSSSSSSSSSSS. My wallet... ow. :(

    THISSSSSSSSSSSSS.

    My wallet... ow. :(
  9. Yeah its only been recently that he started...

    Yeah its only been recently that he started pointing out that fruits and vegetables are some of the most nutritious foods you can eat...

    Troll harder?

    Edit:...
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    Gorbag and RichMahogany agreeing in a thread? ...

    Gorbag and RichMahogany agreeing in a thread? MADNESS. eKatherine what have you done...

    ;)
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    Well it is certainly not absolutely untrue,...

    Well it is certainly not absolutely untrue, because that is pretty much my experience. Especially with squatting. Regular workouts, even with increasing weight, resulted in less soreness overall. ...
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    I agree with Rich. There is a difference between...

    I agree with Rich. There is a difference between pain and soreness; if you wait until you're not sore to do a particular lift again, you're probably going to always be sore after you do that lift. ...
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    Adding a magnesium supplement greatly reduced my...

    Adding a magnesium supplement greatly reduced my post-lifting soreness, so another vote for that. Or some epsom salts in a hot bath.
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    How Many Calories Does Muscle Really Burn? (and...

    How Many Calories Does Muscle Really Burn? (and Why It’s Not About Calories Anyway) | Mark's Daily Apple

    u mad?
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    A sled that you can put plates on and push/pull.

    A sled that you can put plates on and push/pull.
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    I would just progress with SL and switch to 3x5...

    I would just progress with SL and switch to 3x5 or 3x3 once you stall... 3? times, I forget when Mehdi suggests switching.

    FWIW I think both forums can be a bit cultish, but I've never really...
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    You do not need a spotter if there is a squat...

    You do not need a spotter if there is a squat rack. Personally, for a beginner concerned about proper form, I would recommend Stronglifts 5x5. You just start with the bar, 45#, and add 5# per...
  18. Thread: 80/20 rule

    by boomingno
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    I'm with canio6; what I eat at home is primal,...

    I'm with canio6; what I eat at home is primal, but if I am out at happy hour, dinner with the family, holidays, etc, I generally just eat it and deal with the consequences. I don't break out the...
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    How many cavemen would recognize a cupcake as...

    How many cavemen would recognize a cupcake as food? Probably zero. :rolleyes: @ his 'logic'
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    From what I have read most protocols for creatine...

    From what I have read most protocols for creatine recommend daily usage. But if you're noticing effects from workout days only, you could probably just stick with that until you plateau.
  21. Slow-Cooked Coconut Ginger Pork | Mark's Daily...

    Slow-Cooked Coconut Ginger Pork | Mark's Daily Apple

    Another MDA recipe... I'll vouch for this one's awesomeness. :)
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    Jerky? Not sure if that really qualifies as...

    Jerky? Not sure if that really qualifies as waterproofable, but it works for everything else.
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    I have this one... Amazon.com: ProSource...

    I have this one...

    Amazon.com: ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar: Sports & Outdoors

    Only thing remotely close to damage i have noticed is that the padding on the top...
  24. StrongLifts 5x5: Ultimate Strength & Muscle...

    StrongLifts 5x5: Ultimate Strength & Muscle Building Program StrongLifts

    Check out the sidebar... plenty of testimonials from people who are not fat :P
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    The 'conventional wisdom' of weightlifting...

    The 'conventional wisdom' of weightlifting actually works, makes sense, and has a huge volume of research to back it up, some good some bad. Can you even name a single person who has actually had...
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