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    Just finished reading this afternoon. It's...

    Just finished reading this afternoon.

    It's excellent and finally a book that you can recommend to 'general' readers so to speak. She doesn't dumb down at all but makes what is a very complex...
  2. Thread: True Hunger?

    by Kelda
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    Read the link and see where you fit. I've...

    Read the link and see where you fit.

    I've noticed a lot of threads here lately where females who have been doing great, some for several years, start to find things aren't going so well. The...
  3. Thread: True Hunger?

    by Kelda
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    If fasting and female, and it seems particularly...

    If fasting and female, and it seems particularly those who have been Primal for a few years and especially on the VLC version, be cautious.

    Fasting is recognised (it seems) as more of a stressor...
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    Jack Kornfield's Wise Heart

    Jack Kornfield's Wise Heart
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    21 days is what Mark recommends, hence his 21 day...

    21 days is what Mark recommends, hence his 21 day transformation guide, it takes at least that long for the body to adjust to a predominantly different fuel supply.

    If I were to ask you to run a...
  6. I read it this morning from another thread, so it...

    I read it this morning from another thread, so it was probably your link :-) it just spoke loudly and chimed in so well with many 'stuck and at a loss' threads I've spotted here in the last few weeks...
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    I would imagine the difference will be due to...

    I would imagine the difference will be due to stress hormones that vary between your work state and your home state. The other thing that may be different is your sleep quantity/quality.

    Also a...
  8. Stress levels certainly shout out to me as the X...

    Stress levels certainly shout out to me as the X Factor, that's for sure.

    As a life long insomniac (now recovering), who had been able to function quite OK (I thought), it never occurred to me...
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    Do you 'work' Monday to Friday and have...

    Do you 'work' Monday to Friday and have Saturday/Sunday at home?
  10. Too useful to be buried in a thread - hormones and homeostasis link

    Hormones, Homeostasis, and Why You (Probably) Need Carbs :: stumptuous.com

    This link appeared in another thread but is really interesting and important and chimes with lots of recent 'what's gone...
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    Good to see a fellow Scot here :-) You are...

    Good to see a fellow Scot here :-)

    You are not going out of your mind at all - you've injured an area of your brain that is involved in the control of impulses, self-control etc so it's not...
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    Hiya Paelo It runs very nicely on lactate too...

    Hiya Paelo

    It runs very nicely on lactate too but that isn't going to be helpful as generating it will 'jiggle' the noggin! I didn't have a chance to look at your link, and I'm not medically...
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    I'm thinking the head injury and craving must be...

    I'm thinking the head injury and craving must be linked. Glucose is the brain food, I wonder whether the brain is requesting additional energy for healing? In my experience the aspect of sugar that...
  14. Thread: Yin/Yang Theory

    by Kelda
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    Soooo much is lost in translation - if you...

    Soooo much is lost in translation - if you understood Classical Chinese you would perhaps have a better chance of understanding the literature of 1,000s of years of tradition of meticulous...
  15. Stop lifting for a few weeks, you seem to do...

    Stop lifting for a few weeks, you seem to do plenty within your work. This will give the muscle mass a chance to rebuild. Try some re-hydration salts in your water a couple of times a day so you...
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    I live at 57 north so get 18 hours of daylight...

    I live at 57 north so get 18 hours of daylight mid summer and 18 hour nights mid winter! For me a blackout lining in the curtains means I can keep the bedroom sensibly sleepy dark (not pitch black...
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    Sweet almond oil as a base and french rose oil is...

    Sweet almond oil as a base and french rose oil is my favourite although the rose oil is just about the most expensive EO around! A little under 600 for a 100 mls over here! But you don't need a...
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    Try asking yourself (out loud ideally) what do I...

    Try asking yourself (out loud ideally) what do I have to lose by regaining my Primal lifestyle. Then sit and listen very carefully. It sounds counter-intuitive but often what keeps sabotaging us is...
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    "I no longer live a lifestyle that supports...

    "I no longer live a lifestyle that supports obesity, and my body will eventually adjust accordingly."

    That is a wonderful way to phrase the journey, and for 'obesity' you could substitute many...
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    This is part of a post on my blog a few days ago...

    This is part of a post on my blog a few days ago answering someone's query regarding mindfulness ... I'm a lifer in the insomnia department and this section is about addressing sleep issues! This...
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    Shoot for under 120 g in the second half of your...

    Shoot for under 120 g in the second half of your cycle and see, under 50 is very low for a lot of females. I eat sweet potatoes when I want to up the carbs a bit rather than potatoes from the...
  22. Stress was my staller (or rather, gainer)...

    Stress was my staller (or rather, gainer) cortisol, adrenaline and the disrupted sleep that nearly always accompanies will put paid to a functioning metabolism.

    And I gained belly fat too. Using...
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    http://www.marksdailyapple.com/forum/thread22423.h...

    http://www.marksdailyapple.com/forum/thread22423.html this may be of interest
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    For those with eating disorder issues I just came...

    For those with eating disorder issues I just came across Geneen Roth and her writings. Her most recent book Women Food and God (and it's not what you think!) could well be the missing link so many...
  25. Thread: No more ear wax

    by Kelda
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    Ditto, just this morning after my shower I did my...

    Ditto, just this morning after my shower I did my ears and thought, I really don't know why I do this anymore!
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