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Type: Posts; User: RobbyJ

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  1. Man, that's a ton of liver. Do you work out all...

    Man, that's a ton of liver. Do you work out all the time or why do you need so much protein? That's over 100 grams of protein. If I were you I would back way off the liver, maybe half, and have...
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    417

    Yummm, I just made some the other day! I trim...

    Yummm, I just made some the other day!

    I trim it, toss it in boiling water for about 30 seconds (just blanch it), then ice bath and re-heat in a pan filled with hot butter, garlic, and salt! So...
  3. Thread: melatonin

    by RobbyJ
    Replies
    18
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    547

    I've tried it in the past but couldn't get it to...

    I've tried it in the past but couldn't get it to work past 2-3 nights. I have the same problem with Tylenol PM and Ambien, they just don't work after a few days. I am very careful to structure my...
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    Your sweat doesn't smell by itself, it's the...

    Your sweat doesn't smell by itself, it's the bacteria that react with it. Put that shirt in a really hot wash, or leave it out in the sun a while to sanitize it, and the smell will be gone :).
  5. Thread: Help

    by RobbyJ
    Replies
    15
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    649

    She should try eating more food. It's not rocket...

    She should try eating more food. It's not rocket science...
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    1,408

    Chicken soup.. cooked all day in the crock pot. ...

    Chicken soup.. cooked all day in the crock pot. The celery, carrots, onion, mushrooms, all are mushy soft and easy on the system. The broth is excellent!
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    276

    If it's in a cooled space at the store, put it in...

    If it's in a cooled space at the store, put it in a cooled space in your home. If your fridge is full, get a bigger one, or better yet throw out all the crap in there!
  8. You can do a High Carb primal. Eat lots of sweet...

    You can do a High Carb primal. Eat lots of sweet potatoes, yams, even some rice or white potato if you want. Those should be replacements to your bread! Once you get through your race, work your...
  9. Thread: Snatch check

    by RobbyJ
    Replies
    17
    Views
    1,069

    Hey Tosca! I recommend you work on your...

    Hey Tosca! I recommend you work on your mobility. Your torso should be more upright, and your hips (butt) dips down a bit in your bottom position. You can notice this really well on the second...
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    983

    That article is such a crock of shit, it's hard...

    That article is such a crock of shit, it's hard to know where to even start. His site is designed to sell his training services, plain and simple.

    Crossfit works well for many people, for a lot...
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    631

    I have naturally dark brown hair, and swimming 6...

    I have naturally dark brown hair, and swimming 6 days a week turned it light, then white, and friends swore there was a tinge of green in there. It got frazzled, brittle, and a good comb could put...
  12. Thread: Zucchini ideas?

    by RobbyJ
    Replies
    8
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    474

    Try this. Cook an onion in pan with oil. When...

    Try this.

    Cook an onion in pan with oil. When it's a few minutes in, add cherry tomatoes and thin slices of zucchini. Salt and pepper to taste, yum!.


    Also, take a few onions and cook them...
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    All right so, like, all I've got to say is that...

    All right so, like, all I've got to say is that it doesn't matter how long your swim workout was, it matters how intense it was. Get it -- an hour long light swim is not the same as 15m of all out...
  14. Thread: chicken wings?

    by RobbyJ
    Replies
    9
    Views
    1,240

    My recipe is simple and VERY hot. 1 stick...

    My recipe is simple and VERY hot.

    1 stick butter
    6 habeneros chopped
    bottle hot sauce (franks, etc.)
    1TBSP cayenne pepper
    Few pounds chicken wings

    Let the butter simmer with the chopped...
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    If that works for you guys, that's great. Look...

    If that works for you guys, that's great. Look at it from the perspective of someone who doesn't eat for 7+ hours at a time in the day, and throws a high intensity workout in the middle.. then is...
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    5,266

    Well, there's your problem. You need to eat some...

    Well, there's your problem. You need to eat some food after you work out. You should have a snack a few hours before hand too. If it took you this long to say that you don't eat food... hmm.... I...
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    I just finished making a soup with chicken stock....

    I just finished making a soup with chicken stock. I started on Sunday by cooking 2 whole chickens in the oven, in a large ceramic dish. I stripped the meat for stir fry.. and on Monday I put the...
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    728

    Hey Al, you do a lot of pull ups. In the video...

    Hey Al, you do a lot of pull ups. In the video it looks like you barely get your chin over the bar, and on quite a few reps you tilt your head back and chin up to make it to that point. I'm...
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    1,084

    I didn't have that when I started eating this...

    I didn't have that when I started eating this way, but I DID get it when I stopped coffee for a while, and when I quit smoking. You could be going through some withdrawl from the foods you used to...
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    2,464

    Cook them in lots of bacon grease, mix often with...

    Cook them in lots of bacon grease, mix often with your spatula, and don't let them get dry.
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    2,406

    I ate a TON more cheese than normal, and some...

    I ate a TON more cheese than normal, and some sugar in sausages. The only completely non primal food I had was a cherry pie, and I don't regret a second of it. I'm already forgetting the bloating...
  22. Thread: belly flab?

    by RobbyJ
    Replies
    29
    Views
    2,625

    Nothing sexier than a girl with some healthy fat....

    Nothing sexier than a girl with some healthy fat. Nothing more disgusting than a girl who's thin all over -- fashion models don't look good when you meet them in person, they're grossly thin. Sir...
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    5,159

    Hey folks, Not a runner right now, but a...

    Hey folks,

    Not a runner right now, but a former competitive swimmer. I have to agree with all the folks saying that long cardio is good in moderation, and both "long" and "moderation" depend on...
  24. Thread: Sucky Deadlift

    by RobbyJ
    Replies
    35
    Views
    2,741

    Definitely do the alternating grip, and try...

    Definitely do the alternating grip, and try hooking your thumb too. Technique is key here, but you'll need the raw grip strength too. Lift a barbell to dead lift top position, with your hands both...
  25. Thread: Almond milk?

    by RobbyJ
    Replies
    68
    Views
    3,403

    Mixed with Vodka and Kahlua, I find the flavor of...

    Mixed with Vodka and Kahlua, I find the flavor of almond milk disgusting. I can't stand it strait, or in coffee either, and although I've never tried it over Fruit Loops I'm pretty sure it would...
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