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Type: Posts; User: lowen75

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    Also, do any of you use the Primal Fuel meal...

    Also, do any of you use the Primal Fuel meal replacement? What do you think of it?
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    Post Workout Protein Drink

    Just curious if anyone knows of a prepackaged post recovery protein whey isolate drink/shake that is primal. I don't always have the convenience of eating a steak or piece of chicken after my...
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    Swiss Chard & Andouille Sausage Soup

    Right now Iíve got a mess of greens growing like weeds in my garden. When I start to get overwhelmed with them, this soup is a great way to use them up. This is basically a primal variation of the...
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    Quick question...do you do dairy on your primal...

    Quick question...do you do dairy on your primal diet? Just curious.
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    Awesome! My husband and I are planning our 3rd...

    Awesome! My husband and I are planning our 3rd child soon. I can't wait to go through a primal pregnancy. How exciting!
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    If you're going to Phoenix...lol

    If you're going to Phoenix...lol
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    And you can crash at my house when you get to...

    And you can crash at my house when you get to Phoenix... :)
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    Pilates would be a great option for toning. If...

    Pilates would be a great option for toning. If you have the ability to do it, go for that!
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    I would start with walking because it is...

    I would start with walking because it is something that you can do with your little one. If you get out for a 30 minute walk about 5 times a week, this would probably make a big impact when combined...
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    Welcome! I'm from Boston also, but now live in...

    Welcome! I'm from Boston also, but now live in Phoenix. So yeah! Go SOX! After your body becomes accustomed to burning fat for fuel over carbs, you'll feel your energy sustained throughout your...
  11. In order for the government to have any positive...

    In order for the government to have any positive impact on the obesity epidemic they would first have to admit that they've been pushing bad advice to Americans through the Standard American Diet...
  12. I'm sorry about your diagnosis. I was diagnosed...

    I'm sorry about your diagnosis. I was diagnosed with psoriatic arthritis when I was 28. I was devestated. For a while before I transitioned to the primal lifestyle I could barely get out of bed in...
  13. Thread: Leg Cramps

    by lowen75
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    My first thought was that you may be lacking...

    My first thought was that you may be lacking potassium or needing of some sort of post recovery drink/meal that includes the electrolytes and minerals that you are depleting during your workouts. My...
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    mmm...can't wait to try this!

    mmm...can't wait to try this!
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    Swiss Chard Rolls

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    This recipe is a spin off of the traditional Eastern European dish, Stuffed Cabbage, which typically consists of a ground beef mixture wrapped in cooked cabbage leaves. Swiss chard leaves are...
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    Mmm...that sounds interesting jes1014. I've...

    Mmm...that sounds interesting jes1014. I've never considered coconut oil. I'm going to try that. I've always had better luck with a lighter version olive oil. I had to try a bunch of mayo recipes...
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    Carrot Spiced Pork Meatballs

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    I came up with this recipe because I was looking for a new creative way to use ground pork and this fit the bill perfectly. Also, I needed to sneak in some vegetables because my two year old...
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    I'll second that girlfriend.

    I'll second that girlfriend.
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    I feel your pain. Sugar is an addiction and like...

    I feel your pain. Sugar is an addiction and like any addiction, you've got to go cold turkey if things are out of control. If you can abstain for even a week or two, I bet you can get that demon...
  20. So awesome! Thanks for sharing Steve. You...

    So awesome! Thanks for sharing Steve. You really look fantastic. I hit with the carb flu big time too. I almost gave up but I'm so glad I didn't. This lifestyle is game changer.
  21. This is a topic that I've looked into a bit...

    This is a topic that I've looked into a bit myself. I am catholic and wondered why there were so many references to "bread" as the "staff of life" in the bible if this way of eating was really meant...
  22. Doing everything right but feel awful...what is going on?

    Hi Guys, I've been primal for about 2 months now which is the same time that I decided to get serious about my health. I quit smoking and started following the primal diet. I didn't have a lot of...
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