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Type: Posts; User: Salina13

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  1. Replies
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    Your doctor should be able to prescribe the cream...

    Your doctor should be able to prescribe the cream to you if its known to help with severe cramps.
    I've been on a low progesterone birth control since 18 because of severe cramps. It seems to be the...
  2. Thread: Help needed

    by Salina13
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    170

    Food poisoning will make your body react badly...

    Food poisoning will make your body react badly towards any food you've eaten recently in an attempt to keep you from getting sick again.
    I recently went out to eat (never a good idea if trying to...
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    Absolutely sounds like the carb flu. I went...

    Absolutely sounds like the carb flu. I went through it too and am also a diagnosed hypoglycemic. If you've had enough low blood sugar incidents than you can tell that the carb flu symptoms are...
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    Grains probably gave you an adverse reaction...

    Grains probably gave you an adverse reaction before cleaning up your diet but you may not have noticed it so much mixed in with all of the other symptoms from eating not so healthy food.
    But in...
  5. I've done the couch to 5k a couple of times now...

    I've done the couch to 5k a couple of times now and both times it got me back to being able to do sprints and run for a few miles without stopping. I ultimately can't keep a running schedule for very...
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    Diary was making me still feel run-down, bloated...

    Diary was making me still feel run-down, bloated and gassy so I had to cut it out of my diet until I found a company that has some A2 Beta-casein dairy versus the troublesome A1 that you get at the...
  7. The itching could definitely be linked to her...

    The itching could definitely be linked to her diet. But only switching out a meal or two isn't going to help her issue. She would need to go all in and completely remove the bad foods from her diet...
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    Your body does become more sensitive to certain...

    Your body does become more sensitive to certain foods after you've eliminated the junk. In general though, I don't think of it as being more sensitive, but more like once you eliminate things and...
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    Sounds like your on the right track zoeamy! Make...

    Sounds like your on the right track zoeamy! Make sure you eat enough natural fats and definitely eat when your hungry.
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    Congrats OneBigDude on making that change to...

    Congrats OneBigDude on making that change to primal!
  11. I'm at the "last 20" point and have hovered here...

    I'm at the "last 20" point and have hovered here for awhile. When I did the ketogenics diet for a bit, the weight started coming off again. Basically I was eating 70% fats 20% protein and 10% carbs....
  12. Yay! Thats awesome carmel! It really is amazing...

    Yay! Thats awesome carmel! It really is amazing how easy it is to give up the bad foods once you start giving your body what it really needs!
  13. Thread: gassy!

    by Salina13
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    1,179

    Since I've been doing ketogenic eating, I rarely...

    Since I've been doing ketogenic eating, I rarely get gas anymore. Cutting out gluten and dairy was the first step but I still had the occasional bloating and I think it was from certain vegetables...
  14. Thread: Frustrated

    by Salina13
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    10
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    464

    Definitely try Ketogenics for a bit. I did it for...

    Definitely try Ketogenics for a bit. I did it for about 10 days and lost 6 pounds. Started at 140 ended at 134. I started lifting with my husband so I've added back in a little bit of carbs but not...
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    I had the mirena in for 3 years and occasionally...

    I had the mirena in for 3 years and occasionally experienced similar bad cramping. My doctor thought it was because I haven't had kids so my cervix was too small for it. I don't recall what my diet...
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    Last week was a whirlwind. My sister came into...

    Last week was a whirlwind. My sister came into town with her husband and three kids and I took the entire week off of work. We were constantly on the move doing something and my diet suffered here...
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    Try lakotacoffee.com they offer a few fair trade...

    Try lakotacoffee.com they offer a few fair trade organic coffees that are wet processed to remove the possibility of mold contamination. I do like the bullet proof coffee as well but it is cost...
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    Follow the primal diet for a few weeks and the...

    Follow the primal diet for a few weeks and the improvement you will see from that will be a huge jump start. More fat and less sugary carbs will be helpful for the diabetes. Cut out gluten and...
  19. Diabetes runs in my family and I was labeled...

    Diabetes runs in my family and I was labeled hypoglycemic at a young age. I've found that eating lower carb keeps my blood sugar from spiking and crashing. Going very low carb does get boring after a...
  20. Do you eat any dairy or grains in any capacity?...

    Do you eat any dairy or grains in any capacity? Dairy gives me instant rashes among other things!
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    Doing good with keto and losing weight steadily

    Been doing keto now for about 9 days and am down 5 lbs so far. Its slow but steady weight loss as long as I don't cheat which has happened a couple of times since being in pensacola with my family....
  22. Everyones body reacts differently to different...

    Everyones body reacts differently to different eating structures. Its such a struggle to find the balance that works perfect for you in terms of feeling good, losing weight or just maintaining if...
  23. Started keto last monday and weighed in on friday...

    Started keto last monday and weighed in on friday with 4 pounds lost. I'm doing 70-20-10 split and that seems to be sustainable for me. My goal is to lose 20 lbs total doing keto than slowly...
  24. mks8500 We are in Marathon on the grassy key but...

    mks8500 We are in Marathon on the grassy key but heading out tomorrow morning for north florida.
    We both felt alot better today and I used the organic chicken broth we found and heated it with some...
  25. We looked for bouillon last night at the two...

    We looked for bouillon last night at the two stores we have around us in the florida keys and couldn't find anything not loaded with ingredients I couldn't pronounce :(
    Would chicken broth work...
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