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    Reading it now, so fr so good. Lots of...

    Reading it now, so fr so good. Lots of interesting historical stuff. Also check out Robb Wolf's last podcast where he interviews Dr. Davis. Very insightful.
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    I am going to download this to the Nook this...

    I am going to download this to the Nook this week, thanks for the heads up. I just ended a week long vacation and ate kinda bad, mostly ate ice cream with the kids almost every night and killed about...
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    Becoming Human on PBS/Nova

    I caught this series last week and it was amazing. If you are looking for some new insights on our evolution as humans and our ancestors, check this series out on PBS. It was great.


    NOVA |...
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    Awesome! I am glad i could help and inspire you....

    Awesome! I am glad i could help and inspire you. I really love mine, and it is nearly indestructable.
  5. Turns out almond flour is Primal after all: The...

    Turns out almond flour is Primal after all: The Many Uses of Almond Meal | Mark's Daily Apple
  6. Very diplomatic.

    Very diplomatic.
  7. So is protein powder primal?

    So is protein powder primal?
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    Hey good for you.

    Hey good for you.
  9. Also now that Reebock has started making stuff...

    Also now that Reebock has started making stuff for crossfit, you will of course need the special shoes and clothes, etc.
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    How Many Carbs Are In That?

    Thought I would share this. I assume it is accurate.


    How Many Carbs Are In That … - Eddie On Everything
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    Eventually you will hit gluconeogenesis where the...

    Eventually you will hit gluconeogenesis where the liver converts protein into glucose for the brain. Your brain is telling you you need quick carbs because your brain does need glucose to function....
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    I like Spectrum: Spectrum Organic Coconut Oil |...

    I like Spectrum: Spectrum Organic Coconut Oil | None | Everyman Paleo
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    First off Kenn...that shit was funny as hell....

    First off Kenn...that shit was funny as hell. Even had my wife laughing and she is a total bitch. :D JK.

    Anyway. I tend to lean liberal on certain things and conservative on others. I am...
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    I think the next time I am feeling sorry for...

    I think the next time I am feeling sorry for myself I need to stop and try and remember what I used to feel like eating the SAD. I was always bloated, had the runs because of my gluten issues, felt...
  15. Hey this looks cool to me and bears some more...

    Hey this looks cool to me and bears some more looking into. I have a few friends that have gluten issues. I will pass it along.
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    I see a therapist on a regular basis and I told...

    I see a therapist on a regular basis and I told him about my indiscretion. He told me one of three things usually come out of an affair. It will destroy a marriage, you will both ignore it, or it...
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    I never said this was the case with ALL wild...

    I never said this was the case with ALL wild caught fish. But I get your point.
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    Wild "Caught" Fish

    Imagine my joy when we found wild caught salmon in our local discount supermarket. I was psyched until I ran into an old friend last week and asked how things were going, how was the family...blah...
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    It is a great learning experience. My attitude...

    It is a great learning experience. My attitude was "I deserve this!" but then I felt like I had actually punished myself. Damn catholic upbringing!
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    Thanks for the support yall. On top of the guilt,...

    Thanks for the support yall. On top of the guilt, the corn really messed up my GI tract. Uggg!
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    After Cheat Night Guilt.

    Been primal/paleo for a while now. I had a shitty week so last night I decided to cheat and eat some non-primal food. I had a huge bowl of popcorn with butter and salt, and a dove ice cream bar. It...
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    Its never good. Especially if you get caught. I...

    Its never good. Especially if you get caught. I did, and we are still together, but I thought I would lose my family. Worst day of my life. I say, resist the urge if you can, especially if you have...
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    OJ is all sugar, so you are getting an insulin...

    OJ is all sugar, so you are getting an insulin spike when you ingest anything with the concentration of sugar that OJ has. Why not just water?

    For exercise maybe look at yoga or pilates, or...
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    Hindu pushups?

    Hindu pushups?
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    Did a chest, back, and core workout on my USA...

    Did a chest, back, and core workout on my USA (Universal Strength Apparatus).
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