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    It were mine that broke :-( They sent some...

    It were mine that broke :-(

    They sent some replacements which l hiked 14 miles in last week end, feet were sore (but not blistered) Plan is to do a 6 mile walk on Friday, then maybe try another...
  3. Yes 52 degrees north here, well north of the...

    Yes 52 degrees north here, well north of the mainland USA, Vitamin D pills needed from October to March at least.

    But Bright and sunny all day today and forecast to hit 18C/64F, roll on summer :-)...
  4. Yes could be we're too far from the equator. ...

    Yes could be we're too far from the equator.

    There are a lot more heart attacks in Scotland (per head) than in England despite diet and genetics being similar.

    Vitamin D?
  5. Cherries? ...

    Cherries?

    http://www.medscape.com/viewarticle/803289

    Michael
  6. They were the ready to wear ones. Maybe good...

    They were the ready to wear ones.

    Maybe good for the beach, but not sturdy enough for a big bloke to do some proper hiking in?
  7. Xeros Shoes, is it just me or are they crap?

    Does anyone have any experience of these . . .

    Barefoot Sandals | Barefoot Running Shoes | Tarahumara Huaraches - Xero Shoes


    I recently bought a pair, I was very happy with them, building my...
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    I love beer, I eat and exercise primal 97.4%, but...

    I love beer, I eat and exercise primal 97.4%, but have (lots of) beer at week ends. I've lost 2 stone (28 pounds) but then stabilised at my new weight, so am experimenting with drinking less and...
  9. As I understand it a bullet proof coffee means...

    As I understand it a bullet proof coffee means you aren't fasting, but, if you are in ketosis you will stay in that state.

    For what its worth I like two coffees in the morning with just a little...
  10. Thread: Vitamin C

    by M!chael
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    Thanks for all the replies Michael

    Thanks for all the replies

    Michael
  11. Thread: Vitamin C

    by M!chael
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    Vitamin C

    I've just read this article on Vitamin C . . .

    Vitamin C – LewRockwell.com

    And was wondering what you think . . .

    I've had a search and can't find much Mark has written about it.


    Michael
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    Why Men and Women Store and Burn Fat Differently...

    Why Men and Women Store and Burn Fat Differently | Mark's Daily Apple
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    Hey Sarah "Just wondering if this is just the...

    Hey Sarah

    "Just wondering if this is just the norm"

    No, the "norm" after a couple of kids is quite a lot of fat around the middle, so you are doing a lot better than that.

    For optimal health...
  14. I occasionally stick smelly shoes in the freezer...

    I occasionally stick smelly shoes in the freezer for a day or two, kills whatever's making the smell.
  15. Proper weightlifting 2nd session, feedback welcome

    Hi again

    Thanks for the feedback last week following my "toe in the water" post following my first venture into the "strength room" at the gym. I've been reading up more and watching a few...
  16. Thread: 5x5 Da fuq?

    by M!chael
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    Thanks for both answers I don't know the...

    Thanks for both answers

    I don't know the terminology yet, just goggled smith machine images, and yes that's it.

    I'm in England, we weigh ourselves in stone (14 lb) but gym weights are in kg lol...
  17. Thread: 5x5 Da fuq?

    by M!chael
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    Another beginner's question . . How much does...

    Another beginner's question . .

    How much does a bar on a typical weight rack weigh?

    and a bar bell bar?

    Need to add these to the plates to work out my totals.

    Michael
  18. Thread: 5x5 Da fuq?

    by M!chael
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    Hi I'm new to this too, did my first try at a...

    Hi

    I'm new to this too, did my first try at a 5x5 session last week, light weights, just getting a feel for the gym, equipment and form. Will go again tomorrow morning so these tips have been...
  19. Sorry WAIST measurement, not WEIGHT measurement....

    Sorry WAIST measurement, not WEIGHT measurement.

    I'm not familiar with the rule of thumb you mention. What does the 34" translate to in weight?

    It doesn't, that's the point, the traditional...
  20. I'm relatively new to this too so get your...

    I'm relatively new to this too so get your confusion, a few thoughts for what it's worth. . .

    I've already lost the weight eating Primal. Currently I'm at 200 pounds and I'm 5'8". I have that...
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    Not Primal, but amusing . . .

    The Lancashire Hotpots - You Could Get Hit By A Bus Tomorrow - YouTube
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    Well for what it's worth, I do mine on the rowing...

    Well for what it's worth, I do mine on the rowing machine, 3 minutes slowly then 15 strokes flat out (about 25 seconds) and repeat, total 7x25secs in 21 1/2 minutes, then stretch, every Thursday...
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    Thanks At least I know that I don't know what...

    Thanks

    At least I know that I don't know what I'm doing, that's why I started light and asked for tips on here.

    I thought I had learnt good form from BODYPUMP, but what's easy with 12.5kg isn't...
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    Thanks I have a work out note book already to...

    Thanks

    I have a work out note book already to track progress with BODYPUMP and now with this.

    I already "sort of" intermittent fast, in an unplanned way, just have coffee (oh and water and...
  25. Thread: How much D3?

    by M!chael
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    Short answer 4,000 or 5,000 a day in winter. ...

    Short answer 4,000 or 5,000 a day in winter.

    Long answer here:- Vitamin D in a New Light by Donald W. Miller, Jr., MD
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