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  1. Replies
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    Be sure to ignore advice about calories. Weight...

    Be sure to ignore advice about calories. Weight loss is hormonal seems to occur spontaneously when the right formula is hit. Cutting calories will not work if it makes you hungry. If you try this...
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    Go to your doctor. Your diet can have nothing to...

    Go to your doctor. Your diet can have nothing to do with it. Anemia can have a lot of causes.

    My late husband (he died young) had left heart failure from radiation treatments, which caused the...
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    Chris Kresser Will be on Dr. Oz Monday 2/17

    Here is the announcement:

    Hi everyone,

    Just a quick email to share some exciting news. Last week I recorded a segment on the Dr. Oz show. They asked me to come on to discuss a more flexible...
  4. Eating paleo foods does not cause weight loss...

    Eating paleo foods does not cause weight loss alone.

    I recommend listening to the two interviews of Stephan Guyenet by Chris Kresser and reading Guyenet's factors of obesity series. Post 7...
  5. I am working on it. I'm reading Kresser's book,...

    I am working on it. I'm reading Kresser's book, which has inspired me.

    So far, I have cut out potatoes, tomatoes, as well as dairy.

    I don't know how I am going to get bone broth down...
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    Sabrina- I cheated only once. My best friend's...

    Sabrina- I cheated only once. My best friend's uncle took us to Fuddruckrer's for some special occasion I could not get out of. I split half a huge burger with my friend. I think I know what a...
  7. Buy a lot of potatoes! Eggs, rice, and frozen...

    Buy a lot of potatoes! Eggs, rice, and frozen vegetables.

    If you eat rice, make rice stir-frys with frozen vegetables (they are cheap and no waste). Just stir-fry the vegetables in some butter,...
  8. Replies
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    26,558

    Sabrina - I did the potato hack plus skim milk...

    Sabrina - I did the potato hack plus skim milk when I was 19. I saw someone on Oprah explaining the nutrition in a potato. I looked into it and decided that I needed calcium, so I added skim milk...
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    I had a terrible start with bloating that never...

    I had a terrible start with bloating that never happened to me before because I used resistant starch + garbanzo beans. In your case, I think it might be using cooled potatoes. I understand that is...
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    Otzi - thank you for posting. Interesting on the...

    Otzi - thank you for posting. Interesting on the one week per month effect on your weight.

    I have been having more severe stress come up, which caused me to eat off the reset in the evenings I...
  11. Replies
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    26,558

    Otzi - thank you for posting. Interesting on the...

    Otzi - thank you for posting. Interesting on the one week per month effect on your weight.

    I have been having more severe stress come up, which caused me to eat off the reset in the evenings I...
  12. I was confused by the raw food diet making #4 if...

    I was confused by the raw food diet making #4 if I remember correctly, and not the vegan version. Wouldn't this be a version of paleo diet? What kind of nonsense is that?
  13. Danny Roddy writes about this. Too much for me...

    Danny Roddy writes about this. Too much for me to absorb. You can google his blog.

    My hair falls out regardless of what type of diet I am on if I am cutting back to drastically.
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    Still I think I had maybe 900 calories tops. I...

    Still I think I had maybe 900 calories tops. I might add a lot less vinegar and tobasco sauce tomorrow night

    Plain def works better.
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    Ah that is good news. Might as well get the most...

    Ah that is good news. Might as well get the most benefit out of the hack that you can.

    I made a pot of potato kale soup last night. I puréed a variety of vegetables and boiled sliced potatoes...
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    I get this EVERY TIME I restart the potato hack. ...

    I get this EVERY TIME I restart the potato hack. Also, if I take 3 days off on the weekend, my joints hurt, mostly in my fingers. It goes away in 3 days.

    I can't explain this. The only...
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    I'm in until I lose my holiday weight plus what I...

    I'm in until I lose my holiday weight plus what I gained stress-eating after my friends and coworkers were laid off (nothing but empty desks all around me - completely freaked me out before...
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    MsSmith, Thank you for starting this thread! ...

    MsSmith,

    Thank you for starting this thread! I'm in.

    I did the potato hack previously with almost all hot meals and it worked perfectly.

    I blew up my guts over the past few days trying...
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    Yikes, I will have to see if I recover. I did...

    Yikes, I will have to see if I recover. I did try to start the past few days but ate out too since we were running around on the last days of Christmas vacation. Taking potato starch apparently the...
  20. Replies
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    I'm going through the resistant starch thread. ...

    I'm going through the resistant starch thread. I'm adding potato starch (not flour) and 50% vegetables (per McDougall to increase weight loss).

    I can't handle 4 tbs potato starch. It will have...
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    I can't survive without mine! I buy big blocks...

    I can't survive without mine!

    I buy big blocks of Tillimook cheddar and shred to make cheesy potatoes for potlucks. I use the slicer blade for the potatoes.

    I put hamburger through the slicer...
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    925
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    I'm in. Stress has been unusually high with a...

    I'm in. Stress has been unusually high with a big layoff at work. I survived it but freaked out and have been overeating for several weeks with all the fallout (my friends and coworkers gone,...
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    I was raised by a bipolar mother with the...

    I was raised by a bipolar mother with the anxiety/rage pattern and borderline personality disorder. This resulted in an anxiety problem for me.

    I found the book Hope and Help for Your Nerves very...
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    So when research that shows cholesterol levels...

    So when research that shows cholesterol levels are not correlated to heart attacks is finally accepted and known, other criteria to put people on statins will already be in place. Good grief.
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    Chris Kresser (just google his name to find his...

    Chris Kresser (just google his name to find his most recent blog entry) just wrote a response to inquiries about Perlmutter's Grain Brain recommendations to eat low carb. Chris Kresser notes that...
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