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Type: Posts; User: amyb

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    I'm single...having a drink for happy hour and...

    I'm single...having a drink for happy hour and fitting in with the crowd of everyone else to be social and just enjoy the scene is hard not to do. I can see the dilemma!!
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    What Defines your 80/20

    I would say I get in about one meal a week or so that is above and beyond what I would normally eat for dinner...usually after a drink or two. I would say that is about 80/20 stick to the plan most...
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    What types of supplements are you on? I'm new to...

    What types of supplements are you on? I'm new to this. I don't want to suffer any weight gain side effects. Thanks!
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    I know this was posted a while ago, but what has...

    I know this was posted a while ago, but what has been your experience now a couple years later with Addison's disease. My docs are very concerned about my symptoms and I took the test literally this...
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    I know this is an old thread but I'm going to...

    I know this is an old thread but I'm going to bring it back because after year with a mild TBI, I also have celiac disease and regular athlete I think I'm struggling with some adrenal issues. I have...
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    Thanks!!! I was wondering if there was any...

    Thanks!!! I was wondering if there was any research too on how many hours a day of sitting will not affect you...somewhere along the way I heard anything more than three hours a day can start to have...
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    Effects of Sitting---what is too much?

    I'm wondering about the effects of sitting and it holds true for driving too as well as sitting at a desk. I have converted to a stand up work station but I have meetings in schools where I have to...
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    can someone do the math?

    I get really confused when trying to figure out how much protein I should have in a day and I usually go by ounces so I 2 oz at lunch and usually 4oz at dinner and eggs for breakfast. How many grams...
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    Full benefits of Paleo

    I was reading through some mountain biking forums and they were talking about the paleo diet. Some where indicating that even if you don't follow it strictly 100% of the time, you can still reap...
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    Yes I've talked to my physician and he tested me...

    Yes I've talked to my physician and he tested me for the diseases that causes severe salt cravings.

    I've tried the coarse sea salt and pink sea salt and it seems to make the salt craving MORE...
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    I ate some bigger coarse sea salt and that seemed...

    I ate some bigger coarse sea salt and that seemed to help a little bit. Is there anything I could be lacking that causes salt cravings? Has anyone experienced this?
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    Yes, I put salt on all foods including salt on...

    Yes, I put salt on all foods including salt on veggies and all other meals. I'm going to try going with the pink sea salt etc...that stuff is just expensive!! Its not the athletics I don't think, I...
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    salt

    Thanks for the feedback, I think I'm in excess of the amount you've indicated, I heard two teaspoons of table salt is the amount total that I can have in a day and that too much effects calcium...
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    serious salt addiction

    I'm adding WAY too much salt to all of my food, all of my food. Salty sweet is my current addiction...salt to fruit and nuts...
    I eat all veggies, fruits, protein, healthy fats, nothing processed.
    ...
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    Seems to be a lot of hype around chewable...

    Seems to be a lot of hype around chewable vitamins lately...they were giving them away at Costco yesterday as free samples! I think people are treating them more like candy these days and it gets...
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    Calcuim supplement Pill vs. chewables

    I'm a female athlete and my nutritionists over the years have been very specific with me that I need to take calcium supplements particularly since I've broken four bones in adulthood and...
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    I know this is an old thread but I find I have a...

    I know this is an old thread but I find I have a very low tolerance for alcohol since going primal...does anyone else have this problem? I'm 33 and single and do drink for social reasons! I just can...
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    Thanks for the feedback! I love my home state,...

    Thanks for the feedback! I love my home state, isn't this place awesome. I've actually been dehydrating my own recipes for backpacking and jerky etc, its going well!

    I think I just have to start...
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    Anyone in Colorado

    Anyone on this forum live in Colorado? I wonder what kind of success you've had with living Paleo and doing sports such as 14ers, climbing, mtn biking and how you fuel your workouts outside, if...
  20. Thread: Mountain Biking

    by amyb
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    What do you all find refuels you during your...

    What do you all find refuels you during your longer rides? I've been bringing trail mix with raisins and nuts but I'm thinking maybe coconut water before rides during the week? Does anyone do this?!...
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    Today Show: Bulletproof Coffee

    Saw on the today show this morning where they taste tested the Paleo trend of "bulletproof coffee"...thought you all on this forum would get a kick out of that. Matt Lauer wasn't a fan! It made me...
  22. Might there be a more appropriate forum for you...

    Might there be a more appropriate forum for you to find more support that doesn't require to you to "defend" your decisions? I work in the mental health field, I have celiacs and soy intolerance, I...
  23. I have to ask...is this really a natural Paleo...

    I have to ask...is this really a natural Paleo diet quest? I thought Paleo was more about eating natural the way your body was built and eating the natural foods of the earth that our bodies were...
  24. Thread: Mountain Biking

    by amyb
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    anyone here in Golden, CO?

    I'm an avid mtn biker and follow mostly paleo mostly due to my celiac disease and soy intolerance...its getting to be that time of year here in Colorado...wondered if any others live in the area!?!...
  25. Thread: Muscle Soreness

    by amyb
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    Muscle Soreness

    I know certain foods are good for muscle soreness and recovery but some are carbs...such as sweet potatos and pineapple and cherries. I went snowshoeing yesteday for 3 1/2 hours and felt the pain in...
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