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    not got very good reviews this book......

    not got very good reviews this book......
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    Fuel at tough cycle evennt

    hi all

    I have entered a cycle sportive in the Alpes next year ' La Marmotte' it is said to be the toughest bike event in the world at 174km long and over 5000meters of climbing. some of the...
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    Thanks for the positive replies, this will help...

    Thanks for the positive replies, this will help motivate me to get lean and not to think I should have a life of being pudgy because of my genes!

    With reference to IF, I have been following a form...
  4. Thread: Creatine

    by marcus153
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    I am using Purple Wrath which is a BCAA...

    I am using Purple Wrath which is a BCAA supplement (recommended on Leangains) not sure how primal this is as it has sweetners.
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    Thanks for the replys - It would be good to get...

    Thanks for the replys - It would be good to get down to a fit looking shape - readiness! Most of my adult life I have always had the fat around my middle and trained hard - but that was before...
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    Can we all be lean!?

    hi All

    Been lurking for quite a while now but am keen to clear a few things to help keep me motivated.

    I have a similar story to most (standard western diet and overweight but trianed hard) I...
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    Where are vibrans made? China? Most other sports...

    Where are vibrans made? China? Most other sports wear is.

    These shoes are so cheap to make it does not surprise me you can buy them cheap if you look hard.
  8. Thread: Barefoot

    by marcus153
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    Barefoot

    hi All

    First post! - just wondered if anyone with over pronating feet had/has any success with the barefoot walking/running?

    I use inserts in all my shoes (thought that was the idea??) but...
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