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Type: Posts; User: JimmyDamage

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  1. Replies
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    Cluster sets work well for some people but I'd...

    Cluster sets work well for some people but I'd rather just do the reps. All that timed racking and unracking just doesn't seem appealing to me. Thanks for the interesting link though.


    Sent from...
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    Fatboy. I recommend feta cheese fries from the...

    Fatboy. I recommend feta cheese fries from the closest Greek restaurant as often as possible.


    Sent from my iPhone using Marks Daily Apple Forum
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    Deadlift 5s 275-315-335 Then: Pull-ups 6-6-6...

    Deadlift 5s
    275-315-335

    Then:
    Pull-ups 6-6-6
    Deadlift 3x10@225

    Still just messing around. I know I want to include dips, pull ups and chin ups into my eventual program.
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    Sounds like a perfect 2nd lift attempt to me....

    Sounds like a perfect 2nd lift attempt to me. You're going to bury this after the recovery period. May I ask what squat attempts you have planned?


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    Bench 5x5@205 Ring dips 10-10-10 Good solid...

    Bench 5x5@205
    Ring dips 10-10-10

    Good solid reset on the bench. Ring dips got hard! Legs were feeling still a a little sore so I'm giving myself an extra day off before deadlifts and press.

    ...
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    What is your workout today?

    Had my buddy come over and we took on a modified DT (hero wod from crossfit)

    6 rounds
    200lb farmers walk 100meters
    1 round of DT@155lb (12 deadlift, 9 hang clean, 6 push press)
    Rest after the...
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    Reppin 3-hundo. Nice. Sent from my iPhone...

    Reppin 3-hundo. Nice.


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    Low bar back squat 3x5@285 Front squat 3x8@135 ...

    Low bar back squat 3x5@285
    Front squat 3x8@135

    Then, conditioning:
    3 rounds
    6 kettle bell clean and jerk (1.75pood)
    10 pull ups (kipping)
    5:40... It's a start

    Haven't really decided a...
  9. Thread: Cramps

    by JimmyDamage
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    Highly recommend, from one big sweaty man to...

    Highly recommend, from one big sweaty man to another.


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  10. Thread: Cramps

    by JimmyDamage
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    319

    Hey man. I've been getting cramps too. I work out...

    Hey man. I've been getting cramps too. I work out in a 100+ degree garage and really need more than water. I use Nuun tabs that contain all kinds of vitamins and minerals, just pop one or two into a...
  11. Don't skip leg day. Sent from my iPhone...

    Don't skip leg day.


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    First ever powerlifting competition is now in the...

    First ever powerlifting competition is now in the books! Had a lot of fun, learned a whole lot and met some great people.

    Apart from a very confusing check in process the meet was run extremely...
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    Done liftin fellas. 3x3 squat at 250, bench at...

    Done liftin fellas. 3x3 squat at 250, bench at 185. Yippie-ki-yay mother f*****s!


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    Only because you deadlift a billion pounds. ...

    Only because you deadlift a billion pounds.


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    No hands no feet cleans might be a good drill for...

    No hands no feet cleans might be a good drill for you. Practice some light weights without hook grip and without breaking contact with the floor with your feet.


    Sent from my iPhone using Marks...
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    I still can't understand how quickly he pulled it...

    I still can't understand how quickly he pulled it off the floor. 500kilos!!!


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    Of course Eddie competes in strongman. They allow...

    Of course Eddie competes in strongman. They allow hitching and straps, so good lift for him! Absolutely incredible 500kilos. Broke the old world record by something like 43 kilos. Didn't think it was...
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    Thanks bro, I will for sure. Planning on a write...

    Thanks bro, I will for sure. Planning on a write up. Us uncured nitrate free meat heads like to read that kind of stuff.


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    Road to summer powerfest

    Last volume day in the books. 315 squat for 3x5, good for a 5 rep PR. I'm very pleased with the progress here as I started back in April doing squat singles at 305. Benched 232.5 for 4-3-2 then a few...
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    Interesting. I might switch to TM for Olympic...

    Interesting. I might switch to TM for Olympic lifting after the PL comp. might be nice to upgrade.


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    Have you lifted in do-wins? I like em but I've...

    Have you lifted in do-wins? I like em but I've had them for 3+ years now. Any comparison?


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    Love this. Thank you Sent from my iPhone...

    Love this. Thank you


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    Last intensity day before the meet, lots riding...

    Last intensity day before the meet, lots riding on the attempts today.

    Squats - 325-355-355
    Successfully hit my opener and went on the hit the second planned attempt twice. First 355 went up...
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    VERY temping. The wife and I Love Albuquerque! ...

    VERY temping. The wife and I Love Albuquerque!


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    Recovery day squats at 265. Press at 140 (5-4-3)....

    Recovery day squats at 265. Press at 140 (5-4-3). All while going on a hike with the family earlier. 10 hill climbs in there that ended up being a half mile in itself. Three lifting days left till...
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