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Type: Posts; User: Chrish2891

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    What's your definition for regular aerobic...

    What's your definition for regular aerobic running? I agree that aerobic training of some kind is essential for health, but also anaerobic training such as weight training, sprints, jumps, and...
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    the average human is 50-50 slow to fast twitch...

    the average human is 50-50 slow to fast twitch muscle fiber over their entire body. That being said, certain muscles tend to be more slow twitch (erector spinae, deltoid, VMO) whereas others are fast...
  3. If you need to count calories then about 14...

    If you need to count calories then about 14 kcal/lbs is a good start which is 1890 for you and it seems that your already eating that way. I'd say do that during the week and on the weekends bump the...
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    IMO I would do short sprints on the first day...

    IMO I would do short sprints on the first day (like 50 meters or 5-7 seconds) and do the longer sprints on the seconds day. When I ran track this is what we did to train different energy systems....
  5. Strength training will build muscle, just at a...

    Strength training will build muscle, just at a slower rate since it tends to be myofibrillar hypertrophy (AKA protein hypertrophy) whereas "hypertrophy" training causes sarcoplasmic hypertrophy which...
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    sounds like a good idea. Maybe throw in some back...

    sounds like a good idea. Maybe throw in some back and rear delt work as well.
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    You might want to take a break week where you...

    You might want to take a break week where you just use lower intensity (lighter weights, running slower, etc). I've found that I need to do this every 4 to 6 weeks and it really helps.
  8. Thread: Creatine

    by Chrish2891
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    Creatine monohydrate is the only known effective...

    Creatine monohydrate is the only known effective creatine supplement, the others tend to be creatinine precursors. Like MightyMouse said, make sure it is creapure or from a reputable company and make...
  9. Next time they act like doctors know everything,...

    Next time they act like doctors know everything, tell them that almost everyone in the medical profession has little to no formal education in nutrition. My girlfriends sister is in med school and...
  10. You want to top off your glycogen stores before a...

    You want to top off your glycogen stores before a game so 4 hours before the game you want to eat complex carbs as well as a decent amount of protein and some fat. Sweet potato with some butter or...
  11. Do them sometime after the day you squat. Your...

    Do them sometime after the day you squat. Your body will adapt over time to handle squats, deadlifts, and sprints in a week as long as you eat and sleep enough for recovery. Just dont go over board...
  12. Eat 30-60 min after your workout when you get...

    Eat 30-60 min after your workout when you get hungry. When I lost weight I would have whey protein or BCAAs after my workout and then have an actual meal about an hour later. See how you respond to...
  13. Thread: Green Tea

    by Chrish2891
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    I prefer Japanese green tea over Chinese, I think...

    I prefer Japanese green tea over Chinese, I think the flavor is better. If your not a big fan of plain green tea, then a blend like Rishi orange blossom is really good. As for benefits, you can live...
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    I dont like to go below 100 grams a day but I'm...

    I dont like to go below 100 grams a day but I'm also an strength athlete. Bump your carbs up to 150 grams and see how you feel, make sure to cut fat and protein back a little if you dont want to go...
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    Sprint, push a weighted sled, squat, deadlift. My...

    Sprint, push a weighted sled, squat, deadlift. My calves were biggest when I was a mid distance sprinter. Add in some calf exercises at the end of your workout. Do seated calf raises for higher reps...
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    lol!!!

    lol!!!
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    If your worried about this then do both barbell...

    If your worried about this then do both barbell and dumbbell work. Your dominant side will pretty much always be a little bigger then you non-dominant side unless you consciously make efforts to use...
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    Nate Miyaki has good articles on his website. I...

    Nate Miyaki has good articles on his website. I followed John Medows diet plan when I did my first male fitness model competition last week, but you have to pay for his articles on his website. Also,...
  19. sprinting and weight training are better at it,...

    sprinting and weight training are better at it, but walking and cycling will improve insulin sensitivity as well, just to a lesser degree.
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    I have that problem. Usually a handful of nuts or...

    I have that problem. Usually a handful of nuts or nut butter takes care of it and I sleep fine.
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    I find magnesium aspartate works well. You can...

    I find magnesium aspartate works well. You can find it in a ZMA supplement. I like Now Foods and Biotests ZMA supplements
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    Wild rice all the way, especially with some...

    Wild rice all the way, especially with some slivered almonds and raisins or dried cranberries mixed in :D I guess I'm one of the few on here who does enjoy brown rice, but the sprouted is much better...
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    Might not have enough stimulants in it for you to...

    Might not have enough stimulants in it for you to feel 100%. When I was addicted to caffeine I went from coffee to one week of drinking black tea/ Yerba Mate. The week after I drank 1-2 cups green...
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    I love carrots and cook them in a lot of dishes....

    I love carrots and cook them in a lot of dishes. I also use beets, parsnips, rutabagas, and potatoes (white, red, and sweet). As long as your body responds well to roots then you should have no...
  25. You could take 5-10 grams throughout the day. Dr....

    You could take 5-10 grams throughout the day. Dr. John Berardi consumed BCAAs throughout the day while fasting. Best product is on truenutrition.com. Its plain BCAA powder with no fillers, taste is...
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