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    +1 (Barring the coffee) I'd say it's the BEST so...

    +1 (Barring the coffee) I'd say it's the BEST so far! :cool:


    (Let's face it, your own body is the best kit you'll ever get.)
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    Some help from Coach Wade: The Ten...

    Some help from Coach Wade:

    The Ten Commandments of Calisthenics Mass


    NB
    That's Part I, Part II is linked at the bottom of the page.
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    Please excuse my mini hijack-of/digression-from...

    Please excuse my mini hijack-of/digression-from the thread. :o


    That's interesting Hedonist2. How much D3 were you taking, and how much are you currently taking (also how much K2) please?
  4. Thank you eKatherine. You're right. I'm...

    Thank you eKatherine. You're right. I'm normally a peaceful soul but some things just jump off the page and hit me (ouch!).

    I'll let it go. Progress is a strange thing....
  5. So/OK/or any other illiterate way to start a thread...

    I was wondering why people can't start a topic with a simple question or statement.

    Maybe it's just because I'm over 40, but I don't think it's normal to start a conversation with "So" or "OK." ...
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    I hope it wasn't this one...

    I hope it wasn't this one. If it was... do click on the Ingredients tab (and freak out). http://serve.mysmiley.net/scared/scared0005.gif
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    Dr. Eades quote: "If you are consuming enough...

    Dr. Eades quote:
    "If you are consuming enough fat to meet all your body’s requirements, your body won’t go after the fat in the fat cells no matter how severely you restrict your carbs. You will...
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    I dunno about Daemonized and sbhikes...

    I dunno about Daemonized and sbhikes thoughts/opinions; I prefer Mark's:



    The above is part of his The Definitive Guide to Primal Eating Plan.
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    I found this an informative thread cayla29s,...

    I found this an informative thread cayla29s, thank you for starting it. http://serve.mysmiley.net/happy/happy0034.gif


    I hope you found a good Vitamin D dosage. It's good to see you're still...
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    Word of the Day: SURFEIT

    I loved Merriam-Webster's first example of the word "surfeit" in today's "Word of the Day."

    "A surfeit of the sweetest things / The deepest loathing to the stomach brings…." — From William...
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    If I were you I'd take a route 180° to the one...

    If I were you I'd take a route 180° to the one you're thinking about (as below):


    http://www.youtube.com/watch?v=WQaBG1q2oEI

    But then of course, I'm not you and YMMV. Here's to your success...
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    See Vitamin D and bone health...

    See Vitamin D and bone health. There's tons more info on the internet.

    If it were me, after some serious reading, I'd go for 10,000iu/day of D3 for starters. That's unlikely to be harmful. I...
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    CHOCOLATE MAY PREVENT STROKES! Probably true. ...

    CHOCOLATE MAY PREVENT STROKES!
    Probably true. If your dog was covered in chocolate, would you stroke him? http://serve.mysmiley.net/sick/sick0021.gif
  14. http://www.youtube.com/watch?feature=player_embedd...

    http://www.youtube.com/watch?feature=player_embedded&v=WQaBG1q2oEI#!

    Bear in mind that anyone going from high carb to minimal carb needs to transition from one to the other s-l-o-w-l-y.

    Just my...
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    Coffee can sure give you the urge... but in the...

    Coffee can sure give you the urge... but in the long term (coffee being a diuretic) more than one a day is highly likely to dry the poop out even more and make it real difficult to pass.

    Just my...
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    Here's a link to information on Hydro-C...

    Here's a link to information on Hydro-C. It's quite lengthy, but I think you'll find it interesting.
  17. Thread: Pee . . . a lot!

    by Cal.
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    I imagine it's the coffee (being a diuretic)...

    I imagine it's the coffee (being a diuretic) that's making you pee so much.

    EXPERIMENT
    Stop the coffee for a few days and see what happens.
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    Read this: Gut Sense (http://www.gutsense.org/). ...

    Read this: Gut Sense. It goes into detail on BestBetter's point 2 (above).
  19. Thread: Post-IF-issues

    by Cal.
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    What about eating your meals upside-down? (I...

    What about eating your meals upside-down?
    (I mean starting with the quickest to digest and ending with the slowest to digest [the meat].)


    I did till I started to sequence my food as above.
    ...
  20. Thread: Random Binge

    by Cal.
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    I love your posts here MamaGrok!...

    I love your posts here MamaGrok! http://serve.mysmiley.net/happy/happy0034.gif


    Like you, I appreciate that everyone (and their system) works differently. But heck, that's a TINY BREAKFAST! ...
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    Great question Zed. Having been Primal some...

    Great question Zed.

    Having been Primal some while I'd go for a meal with friends starting around 5pm and finishing (obviously) at 8pm (knowing good and well that my 20% [or so] wouldn't play me up...
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    Being a guy... I guess I should start worrying...

    Being a guy... I guess I should start worrying then. http://serve.mysmiley.net/confused/confused0017.gif
  23. Thread: How much fat?

    by Cal.
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    You need to experiment and see what works best...

    You need to experiment and see what works best for you.

    Just before I started Primal (June 2011) I was eating approximate calories: 30% Fat, 30% Protein, and 40% Carbs. I could easily see my abs...
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    From the picture:...

    From the picture:
    http://primalblueprint.com/product_images/l/749/blender_bottle_prodimg1__67597_tiny.jpg
    It's a BlenderBottle® Classic (which is 28-oz capacity to the cup brim).

    BlenderBottles...
  25. Thread: supplements

    by Cal.
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    Just a thought... Why not start eating REAL...

    Just a thought...

    Why not start eating REAL food. Then you won't need supplements. That's just my two cents (and it's not meant to be disrespectful).

    Good luck on your journey!
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