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Type: Posts; User: Jamie

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    Try to eat plenty of green leafy vegetables such...

    Try to eat plenty of green leafy vegetables such as cabbage, kale and broccoli rather than bananas. You can buy 99mg potassium tablets, maybe take a couple with each meal. But try to get 99% of your...
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    Branched chain amino acids, 2000ius vitamin d3,...

    Branched chain amino acids, 2000ius vitamin d3, folic acid. Rather than take iron supplements, maybe try to consume for red meat and even spinach.
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    Hi, it could be loss of electrolytes. If you have...

    Hi, it could be loss of electrolytes. If you have cut out adding sodium, or foods high in sodium from your diet and are drinking plenty of water then you may be losing too much potassium. I had dizzy...
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    Hi NorthernMonkeyGirl, i have the book- the most...

    Hi NorthernMonkeyGirl, i have the book- the most effective natural cures on earth by Jonny Bowden. He recommends 1,000 mcg of chromium picolinate or polynicotinate aswell as 8-16 mg of biotin...
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    Slow cooker recipes without nightshades

    Hi, does anyone have a slow cooker recipe that does not include nightshade vegetables?
  6. Go to hookandson.co.uk

    Go to hookandson.co.uk
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    Daily nutritional intake help please

    Ive just worked out my intake of food on fitday, it works out like this: 1795 cals, 122.9 grams of fat, 36.7 grams of carbs and 141.4 grams of protein. Now, i am male, 6ft tall & weigh 260lbs, id...
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    http://www.scottishjerky.com/

    http://www.scottishjerky.com/
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    http://www.farnlessfarmpark.co.uk/ Grass fed...

    http://www.farnlessfarmpark.co.uk/ Grass fed meat, delivered to UK mainland.
  10. Does anybody know where i can get some good animal fat?

    Im looking for some good animal fat, such as beef lard or chicken fat, from healthy animals organic and free ranging. I live in the uk, but have failed to find any in general supermarkets. Can anyone...
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    Cheap Eggs At Lidl

    Just been to the supermarket Lidl, they sell free range organic eggs in packs of 6 for 99p, in all other supermarkets they tend to be around 1.80. Also they sell avocados for 29p each. Bargains.
  12. http://www.minami-nutrition.co.uk/website/index.ph...

    http://www.minami-nutrition.co.uk/website/index.php
  13. Thread: Boxing

    by Jamie
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    Alternating hot and cold showers are great to...

    Alternating hot and cold showers are great to prevent onset muscle soreness. The best place for tips for all things boxing is eastsideboxing.com/forum
  14. Thread: Boxing

    by Jamie
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    [QUOTE=dragonmamma;96500]You're 170 at six feet...

    [QUOTE=dragonmamma;96500]You're 170 at six feet tall and you want to lose 15 pounds?! Sheesh, I could probably knock you down with one decent punch!

    Joe Calzaghe 6 foot tall weighed 168 pounds...
  15. Thread: Lamb Mince

    by Jamie
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    ps- Are you British? I've never heard anyone say...

    ps- Are you British? I've never heard anyone say mince other than my British relatives =)[/QUOTE]

    Yup im British : )
  16. Thread: Lamb Mince

    by Jamie
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    Thanks very much Lewis, i will try the Shepherds...

    Thanks very much Lewis, i will try the Shepherds pie.
  17. Thread: Lamb Mince

    by Jamie
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    Lamb Mince

    Hi does anyone have a recipe that includes lamb mince but isnt a chilli?
  18. Thread: Raw eggs?

    by Jamie
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    The healthiest way to consume eggs is to eat them...

    The healthiest way to consume eggs is to eat them raw. The more the egg is cooked the more prone the cholesterol in the yoke is to being oxidized. Also when heated the protein structure is changed,...
  19. Jonny Bowden - Living The Low Carb Life.

    Jonny Bowden - Living The Low Carb Life.
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    Hi NorthernMonkeyGirl, im 6ft tall, weigh 18...

    Hi NorthernMonkeyGirl, im 6ft tall, weigh 18 stone and i would like to be around 12 stone. Ive gained 5 stone in a year from binge eating due to depression. Ideally i just want to loose the fat, not...
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    Hi tooround, yes budget as in money. I did want...

    Hi tooround, yes budget as in money. I did want to try going primal without including dairy products but i will include some organic unsalted butter and a couple of whey protein shakes daily. My...
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    1000 Calories On A Daily Basis

    Hello, having decided to go primal it means that on my current budget my daily food intake comes to around 1000 calories. This would be my intake for the forseeable future. Is it possible to get or...
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