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  1. Replies
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    Not a thing

    Not a thing
  2. Thread: Money issue

    by runman1954
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    1,960

    Strip? I'm not a prude but I have two daughters,...

    Strip? I'm not a prude but I have two daughters, I'd hate to think someone was suggesting that they strip for the extra money. Waitressing seems like a reasonable alternative, bartending as well. ...
  3. For me, when I go out to eat it is not difficult....

    For me, when I go out to eat it is not difficult. I always turn down the bread, but there are lots of things on the menu to eat. Salad, sweet potato, veggies and grilled chicken, fish or beef, it's...
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    Quit trying to convince anyone. Walk the walk,...

    Quit trying to convince anyone. Walk the walk, it will speak for itself, when asked, tell them. If they have a genuine interest they will pursue it. When the student is ready, the teacher will...
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    Roids are not natural, not the way some of these...

    Roids are not natural, not the way some of these people are taking them. Although, admittedly I have no proof, just an observation. Like many things these people have often gone from one extreme to...
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    I eat bacon almost everyday. My last lipid...

    I eat bacon almost everyday. My last lipid profile was pristine, triglycerides 65 and total cholesterol 200, HDL 55 and I'm 58. Before going primal these numbers were not as good. I eat it along...
  7. I'm a life insurance rep. Companies vary in the...

    I'm a life insurance rep. Companies vary in the way they will evaluate someone like yourself. Your height/weight ration isn't an issue. You should be able to get a $500,000 policy close to what...
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    Your banana idea works well. If you drink coffee...

    Your banana idea works well. If you drink coffee in the morning, try and tea spoon of raw local honey with it.
  9. Just because you do distance running doesn't mean...

    Just because you do distance running doesn't mean you'll end up with the physique of a distance runner. World class distance runners are that way because they tend to be small in stature and...
  10. Thread: Warrior Gel

    by runman1954
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    774

    I like the coconut water idea

    I like the coconut water idea
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    When you sprinting your burning sugar as opposed...

    When you sprinting your burning sugar as opposed to burning fat. Additional carbs really aren't needed beyond fruit and veggies. I agree you should worry too much about tubers or a banana here and...
  12. Thread: Leg Cramps

    by runman1954
    Replies
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    1,873

    Thanks for the input, I took a couple of days off...

    Thanks for the input, I took a couple of days off and all is well. I had never dealt with cramps before so this was new to me. One comment about stretching. It doesn't work and if it had been a...
  13. Thread: Leg Cramps

    by runman1954
    Replies
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    1,873

    Leg Cramps

    I need help. I've been primal for over a year and half. In the first year I did very little if any distance running at all, mostly high intensity short interval stuff and weights (The Big 5 from...
  14. Thread: 5k prep?

    by runman1954
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    1,270

    There is just no need to do a 40 hour fast. I...

    There is just no need to do a 40 hour fast. I would agree with running it on an empty stomach after a normal day of eating the day before but a 40 hours fast just isn't necessary.
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    Appears to me that your not eating enough for...

    Appears to me that your not eating enough for the amount of exercise you are doing. Lunch looks weak, especailly if your workingout in the evening. Honestly I believe workingout on an empthy...
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    I say just live the life and let what happens...

    I say just live the life and let what happens happen. Life is too short. I've lost about 25 lbs and then it's really slowed down. I quit weighing myself after I lost the initial amount. All body...
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    I'm at work and browsing the forum, but I'm the...

    I'm at work and browsing the forum, but I'm the boss and work alone. I find it interesting the diversity in what people eat and how their days are made up. I notice at least once person working out...
  18. He's not sticking with the plan. You didn't...

    He's not sticking with the plan. You didn't mention any exercise. My guess is that if he were participating in biggest loser he wouldn't see those reults because he hasn't dedicated himself to the...
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    This points to how integrated alcohol is in our...

    This points to how integrated alcohol is in our daily lives. I'm 56 and alcohol has become less of an issue with me, however, there are still times when I'm out with buddies and we're having several...
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    Read Gary Taubes' new book "Why We Get Fat" then...

    Read Gary Taubes' new book "Why We Get Fat" then come back and throw out your rebuttal. I have no more faith in a a biologist's knowledge of physiology and nutrition then I do a doctor's. What is...
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    Is this really necessary? It's about nutritional...

    Is this really necessary? It's about nutritional lifestyle. Group sex is better discussed in a forum designed for it. Take it there
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    Art Devany would tell you sweet potato is better...

    Art Devany would tell you sweet potato is better choice then regular potato but still not ideal and he's a big fan of fruit (no bananas). Mellons and berries.
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    P90x has good stuff and if it helps people get...

    P90x has good stuff and if it helps people get started it's a good thing. I think it does lead to overtraining if your not careful and the yoga is just a little too extreme. I've modified the...
  24. Thread: Booze!

    by runman1954
    Replies
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    4,462

    Robb Wolf has a great drink called the NorCal...

    Robb Wolf has a great drink called the NorCal Margarita, shot of tequilla, about the same amount of lime juice and tonic water. It tastes great. Through the holiday season I was drinking wine or...
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    The German diet is heavily based on bread and...

    The German diet is heavily based on bread and potatos (even more so the American), hard to see very may Germens adopting th paleo lifestyle.
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