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  1. Replies
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    Sorry to read that you were ill. It does sound...

    Sorry to read that you were ill. It does sound like you had a reaction to food. Glad that things are improving.
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    Hi all... it's been a while. I've been traveling...

    Hi all... it's been a while. I've been traveling and celebrating and as such I've gone off my strict no dairy no grains diet. It did not agree with me. I have had digestive issues, as well as a...
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    What the Meadow Taught Me

    This is something I wrote in honour of a meadow nearby. It helped me to heal from one of the worst bouts of arthritis (and deeply stressful series of years) I ever had. (There is also a...
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    Hi TigerLily! Thanks for stopping by my...

    Hi TigerLily!

    Thanks for stopping by my humble beginnings of a journal! I've gone closer to 100 these days in terms of carbs because I was feeling so uncomfortable with the constipation (it was...
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    Some progress... Age: 38 Height: 5'4" on a good...

    Some progress...
    Age: 38
    Height: 5'4" on a good day
    Weight: ? don't know yet...
    Chest: 39" (-1)
    Rib cage: 32 (-1)
    Waist: 31.5" (no change)
    Hips: 39 (-1)
    Top Thigh (flabberiffic): 23" (-1)...
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    Thanks, all. Still dairy-free...and believe it or...

    Thanks, all. Still dairy-free...and believe it or not, I'm not going into withdrawal convulsions. : ) I miss the cream, but my almond milk works have decently. So does thick coconut milk. Face has...
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    Hey TAWFG! (First time poster; long time...

    Hey TAWFG!

    (First time poster; long time lurker.) I LOVE your journal. I think chocolate covered bacon would be the ultimate treat! I'm going to try that sometime... not to mention some of your...
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    Very cool, Cynarin!

    Very cool, Cynarin!
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    With my relatives, I get ridiculed on a weekly...

    With my relatives, I get ridiculed on a weekly basis for what I eat and why...except lately, Sunday dinners have taken on a distinct low-carb leaning. No more desserts either. And some of them have...
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    Hi Owly, your field of study sounds awesome, and...

    Hi Owly, your field of study sounds awesome, and your career goals even more so! That's great!

    I think most of my problem with tracking has come into trying to figure out the nutritional info of...
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    Dr. Blackburn is an expert on telomeres. Stress...

    Dr. Blackburn is an expert on telomeres. Stress literally wears them down. She gives a very balanced and informative lecture on telomere length and health/disease here:
    ...
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    Still no dairy...but I ate a lot of fruit...

    Still no dairy...but I ate a lot of fruit yesterday. Will track meals more carefully today...SEE? I hate tracking! I knew I'd lose interest in it. I'll try to get back to tracking today.
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    Off dairy now for more than a week. Noticed that...

    Off dairy now for more than a week. Noticed that I don't have as much eye goop when I wake up, not as MUCH mucus (although still some), and I think I'm a lot less bloated around the face. I've not...
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    Hi Owly! Thanks for the friend add! (It's my...

    Hi Owly!

    Thanks for the friend add! (It's my first time....*blush*). Yay for the humanities! I'm an ethnomusicologist. But I don't really dig the reality of the new professor gig ...and that I...
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    Food log today: calorie miss, yet...

    Food log today: calorie miss, yet again....but....I think I did OK

    B: Eggs (2), Bacon (4 strips), coffee with coconut milk/cream. yum.
    L: 8 cherry tomatoes
    D: Roasted turkey with fennel, fig,...
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    Hey Cynarin, Thanks for your support! I'm...

    Hey Cynarin,

    Thanks for your support! I'm going to be an exile, too. I've had enough of working for $2/hr. But I'm still working on an exit strategy.
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    Ok, so yesterday... I didn't completely track my...

    Ok, so yesterday... I didn't completely track my cals/fat/carbs intake because...

    1. I didn't know how to count the 8 homemade meatballs I ate (all primal ingredients).
    2. I caved slightly...
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    Day 4 of No Dairy :) cals 1,239 fat (g):...

    Day 4 of No Dairy :)

    cals 1,239

    fat (g): 81.7
    carbs (g): 57.3
    protein(g): 102.3
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    now dairy-free - changes felt already?

    Hi all,

    This question is especially for the gals, since from what I've read in the forums so far seems to suggest that women have a harder time with dairy on the PB.

    How long did it take...
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    Day 3 cals 1,418 fat(g): 108.7 carbs(g):...

    Day 3

    cals 1,418

    fat(g): 108.7
    carbs(g): 43.4
    protein(g): 117.8

    Still no dairy. :)
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    Thanks! I'll try skipping b-fast and have it for...

    Thanks! I'll try skipping b-fast and have it for lunch instead. I feel a diff only 3 days in with no dairy... I think this might help a lot, too.
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    Day 2 - yesterday. Total Cals 1,693 Fat...

    Day 2 - yesterday.

    Total Cals 1,693

    Fat (g):105.1
    Carbs: 97.7
    Protein: 97.7

    Went out with a good friend last night, and ate more sweet potato fries than was warranted. But! I was having...
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    Hi, I have Ankylosing Spondylitis. HLA-B27...

    Hi,

    I have Ankylosing Spondylitis. HLA-B27 positive. Was first diagnosed when I was 17. Have had terrible bouts over the years. Worst I had recently was as such:

    June, 2010: Constant sciatica....
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    Hi Jazmin, thanks for the reply! I was reading...

    Hi Jazmin, thanks for the reply! I was reading through a bit of your journal and WOW! You are a great writer. Thanks so much for taking the time to read my little bit of drivel.

    BTW, I'm also in...
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    Primal Journal - PhDenial

    Last summer I was at 170+lbs and a bloated mess of inflammation and pain. Went primal in July with a few slips/misses. Lost some lbs since then, and am looking to break through my plateau of 161.
    ...
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