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Type: Posts; User: Neilfenstein

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    Hey Magnolia1973, How is the every other week...

    Hey Magnolia1973,

    How is the every other week working out? What do you do on your off week?

    I stopped SimpleFit a while ago and I am currently working through "You are your own gym" (YAYOG)...
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    I used this technique tonight, I used the same...

    I used this technique tonight, I used the same technique for the back lunges too. I think you end up doing roughly the same amount overall you just do more in one go.

    Thanks it's much easier to...
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    Dhansakdave, Thanks, to check I understand, 1...

    Dhansakdave,

    Thanks, to check I understand, 1 complete rep in ladders is both hand touch on both legs is one. So, on the fourth step 16 hands to feet movements?

    Thanks!

    Neil.
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    I started with just the iPhone app, and bought...

    I started with just the iPhone app, and bought the book on pay day.

    I have completed lots of body weight exercises over the last two years, but if anything, dabbling in convict conditioning taught...
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    I bought the app on the iPhone. Looks ok so far!...

    I bought the app on the iPhone. Looks ok so far! Has any one tried this compared to SimpleFit or convict conditioning? How does it compare in results or what are your thoughts? I did SimpleFit for...
  6. Thanks guys, I have found the PDF and I am too...

    Thanks guys,

    I have found the PDF and I am too doing the new blood v2.0 workout as it uses a similar workout day set up as SimpleFit so goes well with what I do currently. I have done both pull...
  7. Also I managed the reps, but, the cadence meant...

    Also I managed the reps, but, the cadence meant that I had a bit of twitching in my arms during the last half of the second set and during the third. I didn't suffer loss in form or cadence but...
  8. So should I be aiming for the progression...

    So should I be aiming for the progression standard amount of reps no matter what and then if I cant do them just score what ever I can?

    For instance I have just done the incline push ups and did...
  9. Convict conditioning transition and progressions?

    A bit of background, I have been doing SimpleFit for over a year and a half and I love what it has done for me so far. However, I struggle to get beyond level 5. This is not a problem I am performing...
  10. You could try body rows at angles getting closer...

    You could try body rows at angles getting closer to horizontal as you progress. I did this to progress to pull ups. The benefit is they engage the core better than lat pull downs giving you a better...
  11. I have recently skimmed back through the PB book...

    I have recently skimmed back through the PB book and all the time I was reading the article I was thinking has this guy even read the book?

    I think most of the suggestions made in this article are...
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    Even if you start at level 1 it only takes a week...

    Even if you start at level 1 it only takes a week to level up and you can re-assess after day 3 of your first week. If you do it in a minute you are clearly pretty good and could probably skip up to...
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    I think Simplefit compares quite well to PBF but...

    I think Simplefit compares quite well to PBF but takes a more structured path. For instance Day 2 & 3 are set values for reps and is challenging and determined by level which is in turn determined by...
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    I'm still doing it! Talk about use it or lose it...

    I'm still doing it! Talk about use it or lose it though, I did not do it for the last two weeks (got a tattoo on my shoulder and needed to let it heal) and boy did I struggle this monday! I ached so...
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    I started kitesurfing last year, on Hayling beach...

    I started kitesurfing last year, on Hayling beach in the south coast of England! Not as warm as some places but as other posters have said when it comes together the sense of achievement an thrill is...
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    I tried this tonight, used 3kg dumbbells and a...

    I tried this tonight, used 3kg dumbbells and a 9kg kettlebell for the swings. I only did one round, wasn't sure how hard it would be. I definitely feel it now a couple of hours on. I will try and do...
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    To the people who tried this what weight did they...

    To the people who tried this what weight did they use? I have some 3kg hex dumbbells that I can use and used last time. I wondered if there was any benefit to doing these unweighted purely for the...
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    I have done this routine before and I have posted...

    I have done this routine before and I have posted it on the SimplFit forum but not here! I have only done 1 round but full time and weight and it really pushed me!!

    I have a question though! I do...
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    Thanks for the reply, you back up my thoughts. I...

    Thanks for the reply, you back up my thoughts. I will take my supplement with lunch as I only take omega 3, multi vitamins and D3.

    I don't take probiotics or the other one you mention (what does...
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    IF and supplement timing

    I am currently enjoying a bit of light IF. I have stopped eating breakfast and eat more at lunch and dinner to keep my intake similar to before IF. However I do get a growly stomach in the mornings...
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    +1 australian pull ups also known as body rows....

    +1 australian pull ups also known as body rows. you can gradually build up the intensity by slowly increasing the angle from vertical to/until horizontal.
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    Hey sanepsycho, generally the substitutions are...

    Hey sanepsycho, generally the substitutions are as suggested on the simplefit site Are body rows, negatives and jumping Pullups. These are all lower impact versions of the pull up meant to help grow...
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    1. Are you trying to lose weight, maintain weight...

    1. Are you trying to lose weight, maintain weight or increase weight/muscle? More muscle less fat; I have lost a load and gained lots of muscle but I really want to see my abs and show off my...
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    I've lost around 30 odd pounds since Christmas, I...

    I've lost around 30 odd pounds since Christmas, I am now on level 4and can do 27 rounds on day 1. All this from not being able to do a single pull up and only doing Simplefit. I am consider adding a...
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    Cheers adventure, donkey kicking is a no no, I...

    Cheers adventure, donkey kicking is a no no, I got that and I don't normally get that far!

    I don't know if you know simplefit but the only time you do extended quantity of reps is on day 3 (test...
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