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Type: Posts; User: miata

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  1. Replies
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    Damn.

    Damn.
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    Ketogenic 8/6/3 Cycle 3 Week 3 Workout A (Squat)

    Programmed exercises (8/6/3/6/8):
    Squat 220x8 250x6 265x5 250x6 220x8

    Other stuff:
    Kroc-rows 70x10 80x10 90x10
    10 sets of 10-12 rep dumbbell things on incline bench
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    Can't wait to see the recap. Those are very...

    Can't wait to see the recap. Those are very impressive results so far.
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    Ketogenic 8/6/3 Cycle 3 Week 2 Workout B (Press/Dead lift)

    Increased recovery squats to 65%x10x5 with 2 minute rests and that was pretty tough, but manageable.

    Programmed exercises (6/6/6/6/6):

    Overhead press 100x6 115x6 120x5/6 (fail) 115x6...
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    Ketogenic 8/6/3 Cycle 3 Week 2 Workout A (Squat/Bench Press)

    Continuing to skip bench to give my shoulder a break.

    Programmed exercises (6/6/6/6/6-RP):
    Squat 205x8 235x6 250x8 235x6 205x8,5,4 (20 sec. rest pause)

    Other stuff:
    Kroc-rows...
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    Ketogenic 8/6/3 Cycle 3 Week 1 Workout B (Press/Dead lift)

    I've shifted to a targeted ketogenic diet (TKD) where I do carbs around my twice a week lifting sessions. I'm definitely putting on weight and most of it is not fat.

    Programmed exercises...
  7. Thread: Tattoos

    by miata
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    Wicked cool Michael. Time to think about another...

    Wicked cool Michael. Time to think about another tattoo.
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    Ketogenic 8/6/3 Cycle 3 Week 1 Workout A (Squat/Bench Press)

    Continuing to skip bench to give my shoulder a break.

    Programmed exercises (8/8/8/8/8-RP):
    Squat 195x8 225x8 240x8 225x8 195x8,5,4 (20 sec. rest pause)

    Other stuff:
    Kroc-rows...
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    In my experience with I need longer rest with...

    In my experience with I need longer rest with Keto than non-Keto. I've gone to 8/6/3 to help reduce rest periods and time in the gym -- and probably sacrificing pure strength gains in the process. I...
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    I've always done whey with water. It is not bad.

    I've always done whey with water. It is not bad.
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    No. Whey after lifting, lots of butter, Greek...

    No. Whey after lifting, lots of butter, Greek yogurt in my smoothie and cheese as a desert.
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    Ketogenic 8/6/3 Cycle 2 Week 3 Workout B (Press/Dead lift)

    Programmed exercises (8/6/3/6/8):

    Overhead press 105x8 120x4/6 130x1/3 120x3 105x8-3-2 rest-pause
    Snatch grip dead lift 265x8 300x7 315x4

    [B]Other[/B

    Warm-up/recovery...
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    Ketogenic 8/6/3 Cycle 2 Week 3 Workout A (Squat/Bench Press)

    Actually skipped bench today due to nursing a shoulder. I'm getting stronger and stronger with the squat even with more volume on ketosis.

    Programmed exercises (8/6/3/6/8-RP):
    Squat 220x8...
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    I would imagine I am at around 50 gm a day. I...

    I would imagine I am at around 50 gm a day. I don’t really measure things but know that I need to be a lot more careful than just doing low-carb. It may have taken me a few weeks to get to the point...
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    What exercise are you talking about? You can...

    What exercise are you talking about?

    You can go as long as you want -- assuming you are in shape. The longer you go the more calories you burn and the more you improve you endurance. I do 4...
  16. I also had high iron and do the double platelet...

    I also had high iron and do the double platelet number. Don't that before weight lifting or anything else though.
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    Impressive. I'm a little older too. I don't think...

    Impressive. I'm a little older too. I don't think the younger folks realize how difficult it is to make progress with weak joints that need to built up, glutes that don't know how to fire any more...
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    Ketogenic 8/6/3 Cycle 2 Week 2 Workout A (Squat/Bench Press)

    Programmed exercises (6/6/6/6/6-RP):
    Squat 205x6 235x6 250x8 235x6 205x8,6,5 (20 sec. rest pause)
    Bench press 150x6 170x6 180x5/6 (fail) 170x6 150x6,3,2 (20 sec. rest pause)

    Other...
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    This is my approach when I am out. At hope I have...

    This is my approach when I am out. At hope I have bulletproof coffee with grass fed butter. I usually order am Americano with an inch of streamed heavy creme. In addition to the lactose, you also...
  20. Thread: overeating

    by miata
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    If you surround yourself with energy dense foods...

    If you surround yourself with energy dense foods that are very tasty you can easily "overeat." When I saw "overeat" I mean eat more than you need to to meet your goals which could be gain muscle,...
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    HIT like sprint running increases big ass muscle...

    HIT like sprint running increases big ass muscle mass which increases basal metabolism. I guess that is one reason I highly recommend sprints. EPOC also increases your metabolism and that is a...
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    Ketogenic 8/6/3 Cycle 2 Week 1 Workout B (Press/Dead lift)

    Continuing with the 8/6/3 pyramid rest-pause scheme for the press. I also increased the volume on my recovery/warm-up sets from 3x8 to 5x10 at 60% 1RM with reduced rest of 2 minutes and handled it...
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    Weight lifting will increase muscle mass and...

    Weight lifting will increase muscle mass and hormone profile in a positive way so that your basal metabolism rate, so that you are burning more calories whether you are walking, watching TV or...
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    Primal advocates heavy lifting, sprinting and...

    Primal advocates heavy lifting, sprinting and slow movement. For your goals you should do heavy lifting for bones and weight management, short HIT (sprints) for weight management and slow movement...
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    Ketogenic 8/6/3 Cycle 2 Week 1 Workout A (Squat/Bench Press)

    Decided to start cycle 2 by modifying the main lifts with a pyramid scheme where the last set is immediately followed by 2 rest pause sets. I like this set-up as it takes less time than BBB and is...
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