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  1. Replies
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    Thanks for your help there. They were testing it...

    Thanks for your help there. They were testing it as I was having a blood test as i've been having very irregular cycles recently (3 this month alone) and they wanted to check hormonally that I was...
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    Thanks guys. How are my LDL numbers looking? I'm...

    Thanks guys. How are my LDL numbers looking? I'm told they are a little above what they should e but not by much? I read his post and am considering not taking them!
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    Diagnosed "High" cholesterol

    Hi guys,

    So today I had some sucky news! As part of a series of blood tests for some other hormonal stuff that i've got going on I asked the Doctor to check my cholesterol and it's come back with...
  4. Thread: PCOS vs Paleo

    by Screamer
    Replies
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    2,496

    So here's the thing, I tried to count the...

    So here's the thing, I tried to count the calories but there's no real app for counting carbs, so I pretty much need to count them on an estimate myself. Anyone know of a carb counting app?

    Trying...
  5. Thread: PCOS vs Paleo

    by Screamer
    Replies
    31
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    2,496

    Oh i SEE!!! Jeez, how on earth do you figure out...

    Oh i SEE!!! Jeez, how on earth do you figure out how many carbs are in vegetables??
  6. Thread: PCOS vs Paleo

    by Screamer
    Replies
    31
    Views
    2,496

    That sounds great. I'm a bit confused still about...

    That sounds great. I'm a bit confused still about the 100 grams of carbs though, could i just confirm that it's 100grams per day of all carbs? I guess I just think that when we're talking about...
  7. Thread: PCOS vs Paleo

    by Screamer
    Replies
    31
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    2,496

    Thanks weaverchick, The thing is, I haven't...

    Thanks weaverchick,

    The thing is, I haven't been able to get to that 'not hungry' stage really, I have such a big appetite. I think exercise might help with that.

    Could I ask you to tell me a...
  8. Thread: PCOS vs Paleo

    by Screamer
    Replies
    31
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    2,496

    Ok I have some questions, and thanks so much for...

    Ok I have some questions, and thanks so much for both replying.

    weaverchick - you said you keep your carbs to 100grams? Is that per serving? And does that include ALL vegetables? We eat a lot of...
  9. Thread: PCOS vs Paleo

    by Screamer
    Replies
    31
    Views
    2,496

    PCOS vs Paleo

    Hi everyone,

    So here's the story - I've been doing Paleo for a year now probably at about 95%. Initially lost some weight then it came straight back. I'm 5ft 2.5", female, 31yrs old and about...
  10. Thread: Portions

    by Screamer
    Replies
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    1,138

    I think the thing is, we are constantly seeing...

    I think the thing is, we are constantly seeing other paleoites who literally have the smallest bowl of food when they eat. I'm just not sure what constitutes 'too big' when it comes to portions. Like...
  11. Thread: Portions

    by Screamer
    Replies
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    1,138

    Thanks guys, all good tips. I just find ita ll so...

    Thanks guys, all good tips. I just find ita ll so overwhelming.

    We are really good with the variety we eat, those veggies certainly aren't what we only eat but do make upa bit of it. We eat all...
  12. Thread: Portions

    by Screamer
    Replies
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    1,138

    As far as veggies go, are any of these quite bad...

    As far as veggies go, are any of these quite bad for keeping the weight on?

    Kale
    Cabbage
    Butternut Squash
    Courgette (zuccini)
    Celery
    Carrots
    Peppers
    Cucumber
  13. Thread: Portions

    by Screamer
    Replies
    20
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    1,138

    Cool that's some really good tips thanks so much....

    Cool that's some really good tips thanks so much. I'm female and haven't weighed myself for a while but I imagine i'm about 10stone 4 again. Ideally, i want to get into the 9 stone mark again, or...
  14. Thread: Portions

    by Screamer
    Replies
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    1,138

    I just never seem to get the balance right. I...

    I just never seem to get the balance right. I mean don't get me wrong, we eat really really well and stick to the paleo diet, but whenever I see pictures of other people's paleo food i'm like "wow...
  15. Thread: Portions

    by Screamer
    Replies
    20
    Views
    1,138

    Portions

    So here it is, even though i've been almost completely paleo/primal since last November apart from the odd treat here and there, I haven't lost any weight which I think is partly to do with not being...
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    Thanks Damiana. I guess at the end of the day it...

    Thanks Damiana. I guess at the end of the day it is still sugar...
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    Well your point is definitely a valid one! I...

    Well your point is definitely a valid one! I mean, i'd have coconuts and all the other coconut products over coconut sugar anyday. Lets hope it doesn't come to that!!

    But that didn't answer my...
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    Aw thanks re my user name :) Yeah she's...

    Aw thanks re my user name :)

    Yeah she's awesome. She's so fit but even falls over at one point doing 'suicides' because she finds them really hard, it just makes her human. I think it's great for...
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    Coconut palm sugar

    So we don't really eat sugars that much unless we're making treats, but we came across Coconut Palm Sugar and just presumed it must be better than normal sugar and ok to use considering it's a...
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    Too busy to work out?

    So i'm a pretty busy girl, and whilst i got off to a good start with my paleo exercise, I ended up over Christmas, getting a bit slack on doing them.

    So, I knew I needed something to really get me...
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    Oh and p.s we ONLY use coconut oil for cooking or...

    Oh and p.s we ONLY use coconut oil for cooking or butter if we run out, and only olive oil for salads. That was a question asked earlier.
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    Thanks Spuggygirl that's really useful. I am...

    Thanks Spuggygirl that's really useful. I am finding it hard not to eat three times a day, i do have a massive appetite so was worried about portions but i guess i just need to get used to the food...
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    Thanks guys that's been really useful. We are...

    Thanks guys that's been really useful.

    We are eating grass fed/free range/organic meats wherever we can find it, unfortunately that means trusting the word of some butchers so who can tell, but...
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    But that's what i don't understand, it says 'eat...

    But that's what i don't understand, it says 'eat more fat' so i'm doing that? Should i be? When you say more carbs what are you eating more of just so I know Phaselow?

    Basically I think I need to...
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    @Otzi, i'm completely paleo so only eat a tiny...

    @Otzi, i'm completely paleo so only eat a tiny bit of sugar, only coconut oil, butter and olive oil and only coconut flour and ground almonds...i admit though even though i am cycling everyday, we...
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