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  1. Replies
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    Could be. I was hoping to be closer to my old...

    Could be. I was hoping to be closer to my old weight by the holidays, but it might be nice to take a month off. Maybe do another PH the second week of Nov.
    thanks for the suggestion to let me be...
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    My diet report: Well I was happy with my first...

    My diet report:
    Well I was happy with my first two 6-day hacks of white potatoes. [ separated by 1.5 weeks] The cheats were sauteed mushrooms or bone broth with the potatoes during the day, and...
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    48,078

    Awww, thank-you I'm a great lurker here and on...

    Awww, thank-you
    I'm a great lurker here and on your own site.
    I can't wait to make your pumpkin pie this weekend. Have to decide which crust to make first!!!
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    very sad. thank you for letting me/us all know.

    very sad.
    thank you for letting me/us all know.
  5. Replies
    598
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    48,078

    I don't know what causes it, but just want to let...

    I don't know what causes it, but just want to let you know you're not alone. I may not have stuck it out long enough to get used to them, but by the end of the third day of a strict PH I was eating...
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    "Nutrition and a modified diet have been found to...

    "Nutrition and a modified diet have been found to have a significant effect on a number of other liver diseases. Some types of liver disease, for example, cause a backup of bile in the liver which is...
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    I've been having brewed cocoa nearly daily for...

    I've been having brewed cocoa nearly daily for the last few weeks, and it definitely relaxes and makes me a happy camper.
    no dairy and no sugar, just hot water and cocoa powder.
    Amazing stuff
  8. We all are different, but are you sure it's the...

    We all are different, but are you sure it's the baking soda and not the probiotics???

    Everyone else: Thanks for all the ideas. I've a crystal that's not doing the trick, but now i've a few other...
  9. DITTO. I'm sending that link to a few people...

    DITTO. I'm sending that link to a few people after saving it for myself
  10. I thought I was good about labels too, and felt I...

    I thought I was good about labels too, and felt I was doing well until i read your post. I had bottled lemon juice in my home made salad dressing. Oh well. will be better going forward.
    I'm doing...
  11. Adding coconut oil is not as nice as adding good...

    Adding coconut oil is not as nice as adding good cream, but an alternative to black.
  12. [QUOTE=eKatherine;1177594]Day -1: Eat up the rest...

    [QUOTE=eKatherine;1177594]Day -1: Eat up the rest of the cheese.



    believe me, Monday and Tuesday I tried
  13. day one, Hide the cheese LOL

    day one,
    Hide the cheese
    LOL
  14. I'm in. I need to quit dairy and see how it...

    I'm in.

    I need to quit dairy and see how it affects me.
    Pasta was easy to give up. Melted cheese, I never thought I'd consider it.
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    Short reply to your friend's first point: ...

    Short reply to your friend's first point:
    Paleo/primal is NOT Atkins.
    Atkins is macronutrient ratios: starts VLC and increases carbs but stays lower than the traditional SAD
    Paleo is food groups...
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    there are different kinds of lettuces; aragula,...

    there are different kinds of lettuces; aragula, mesclun, etc.
    Different things to put on top. sliced avocado, shredded zucchini, jicama, and olives.

    roast any kind of meat [ckn, lamb or pork...
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    The Farmer to Consumer Legal Defense Fund usually...

    The Farmer to Consumer Legal Defense Fund usually has current info on cases like this, and contact information if anyone wants to call or email politicians who might be swayed to common sense
    Farm...
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    I use it when i make my eggs and sometimes when i...

    I use it when i make my eggs and sometimes when i saute veggies.
  19. Thank-you My teeth have been like that since i...

    Thank-you My teeth have been like that since i got braces as an adult [ stupid, vain me]. Now I have something else that may get better.

    I agree, all those years wasted following conventional...
  20. What got better about your teeth? If i may be so...

    What got better about your teeth? If i may be so nosey
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    increasing your fat intake also helps with the...

    increasing your fat intake also helps with the carb flu
    Dr Michael Eades has a great article on it
    The Blog of Michael R. Eades, M.D. Tips & tricks for starting (or restarting) low-carb Pt I
  22. Have you tired stewing meat?[cooking low and...

    Have you tired stewing meat?[cooking low and slow] I love it when it falls apart, although DH doesn't like his meat "mushy"

    small part compared to all else you have to do, but it might help. ...
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    I didn't read the entire article, but I got to...

    I didn't read the entire article, but I got to the part where he says carbs are ONLY stored as liver or muscle glygocen and seems to ignore that they can be converted to triglycerides and stored as...
  24. I started low with CO and rarely take more than...

    I started low with CO and rarely take more than 1.5 tsp. I've never had diarrhea from it, but have occasionally felt a touch nauseated. I wonder if it's a normal response to being 'full'. In...
  25. I read her "Fat" cookbook. WONDERFUL now I...

    I read her "Fat" cookbook.

    WONDERFUL

    now I have to find those other 2
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