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  1. Thread: fake skies

    by 2tall
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    293

    I don't mind the con trail here and there.

    I don't mind the con trail here and there.
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    I did just hear back from my doctor. He didn't...

    I did just hear back from my doctor. He didn't seem to terribly concerned. He said keep doing what I'm doing, and check again later.
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    I have the occasional snickers bar or flour...

    I have the occasional snickers bar or flour tortilla.

    I eat a LOT of chicken, turkey, cow, salmon, almonds, macadamia nuts, veggies.
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    Tris are up to 226, and good is at 30.

    Tris are up to 226, and good is at 30.
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    Results of cholesterol test...

    Last test was almost 2 years ago. Diet consisted of fast food almost exclusively. (We're talking curly fries and deep fried tacos on a regular basis. Lots of refined sugar.) TOTALLY sedentary.
    ...
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    Friends accused me of undereating, but dinner...

    Friends accused me of undereating, but dinner tonight is a solid pound of sirloin steak with a huge side of brussel sprouts. For far less calories and WAY more nutrition than a hamburger.

    That's a...
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    I am finally losing weight.

    6'7 248lbs now, male. 32 years old.
    I walk 7 days a week, and do compound lifts 3-5 days.
    I started at 3500 calories, and got fatter
    2600 and maintained.
    2000 and miantained!
    did IF and didnt...
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    Did Muay Thai. Took a couple weeks for my energy...

    Did Muay Thai. Took a couple weeks for my energy levels to balance out. I was eating around 80-100 carbs a day, from fruit and veg.
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    Swing the plate up to put them on. Like a clean....

    Swing the plate up to put them on. Like a clean. You can pick up 5 gallon water bottles like they are feathers using the same technique.
    google kettlebell clean to get an idea.
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    it's 1g/kg lean body mass generally, but...

    it's 1g/kg lean body mass generally, but bodybuilderslifters suggest 2g/kg of LEAN body
  11. I've done it in a deficit. I never gained any...

    I've done it in a deficit. I never gained any muscle, but I did get stronger. (neuromuscular adaptations.)
    My wife also did SS in a deficit. She went from a 45lb squat to a 190lb squat, 80lb...
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    What kind of stuff are you eating to get the...

    What kind of stuff are you eating to get the calories in?
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    Primal Powerlifting, getting enough food, etc.

    Currently I'm doing Jamie Lewis' Destroy the Opposition beginners program, with intentions to move on to the deadlifting program. It's a 5 day strength training routine (I know I know, lift heavy...
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    So, I finally got my grass fed beef... Decided on...

    So, I finally got my grass fed beef... Decided on a ribeye. I did a really light cajun rub so it wouldn't mask the flavor. If it was any more tender, I wouldn't have needed teeth to eat it.
    ...
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    You eat the huge chewy veins of fat?

    You eat the huge chewy veins of fat?
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    I like ribeye, but it feels like too much work to...

    I like ribeye, but it feels like too much work to get the meat away from the fat.
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    I heard he wasn't that strong either. But his...

    I heard he wasn't that strong either.

    But his routine? Since it's basically a modified copy of SS, it's got roots.
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    I want to get skinnier though. Hehe.

    I want to get skinnier though. Hehe.
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    Tonight's experiment: I tried the heavier salt...

    Tonight's experiment: I tried the heavier salt and let it rest, then rinsed, seasoned... Seared in oil and basted in butter.
    Texture was AMAZING. Very, very tender. Good, but not great crust. Can't...
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    It isn't? It's well over 3k calories. 6'7,...

    It isn't? It's well over 3k calories.

    6'7, 240lbs, about 20-22% BF (caliper test)
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    I broke my hunger mechanism.

    When I first did this, I was pretty much never hungry. Then I stopped weight lifting (back injury) and reduced cals a little. Now that I've started lifting again.. I AM A BOTTOMLESS FEEDING MACHINE....
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    So many good ideas in here. I think I'm going to...

    So many good ideas in here. I think I'm going to be eating a lot of steak.
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    Thanks for the ideas. It sounds like im...

    Thanks for the ideas. It sounds like im undersalting for sure.

    I mostly eat steak from outback, if I eat out... i don't think they use a salamander there, butI could be wrong.

    I haven't found...
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    Let's talk steak for a moment.

    How do you cook yours? What sort of butter do you use?

    i"m looking for that heavy, rich steakhouse flavor.

    I've tried searing in a cast iron pan as hot as it gets. A gas grill (i'm too...
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    Ridiculous.

    Ridiculous.
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